{"id":546792,"date":"2023-02-01T20:00:02","date_gmt":"2023-02-01T17:00:02","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/tired-of-your-meal-prep-try-this-method-lifesavvy\/"},"modified":"2023-02-01T20:00:02","modified_gmt":"2023-02-01T17:00:02","slug":"tired-of-your-meal-prep-try-this-method-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/tired-of-your-meal-prep-try-this-method-lifesavvy\/","title":{"rendered":"#Tired of Your Meal Prep? Try This Method \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6af236a2c1e8c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6af236a2c1e8c\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/tired-of-your-meal-prep-try-this-method-lifesavvy\/#%E2%80%9CTired_of_Your_Meal_Prep_Try_This_Method_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;Tired of Your Meal Prep? Try This Method \u2013 LifeSavvy&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CTired_of_Your_Meal_Prep_Try_This_Method_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;Tired of Your Meal Prep? Try This Method \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-160288\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2023\/02\/d39f6b2e.jpg?width=1200\" alt=\"Glass bowls are prepped food are set out on a countertop.\" width=\"1600\" height=\"900\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/grilled-chicken-meal-prep-cooked-rice-1069332170\">Elena Veselova\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>Maybe you\u2019re one of those people that can eat the same thing every day and it never bothers you. That\u2019s great. For the rest of us, though, eating the same meal prep five days a week has made for a loathsome lunch. But there might be something that can help.<\/p>\n<p>Instead of storing your prepped food as complete meals, keep each ingredient separate so that you\u2019ve got more freedom to mix and match.<\/p>\n<p>What does this look like in practice? Commonly, when people meal prep, they choose a single meal\u2014like a burrito bowl with quinoa, chicken, corn, black beans, and salsa\u2014and then divvy up the ingredients to create five meals. Each meal has its own storage container, and boom, a grab-and-go lunch. But what if you stored those ingredients separately and gave yourself a few different ingredient options?<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41kS1EBa0cL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<\/p><\/div>\n<p>In the case of the aforementioned burrito bowl, perhaps you keep the chicken and quinoa as your protein and base. Go ahead and cook enough of them for the whole week. But in addition to the corn, beans, and salsa, you also chop up some cucumbers and tomatoes and make (or buy) some hummus. <\/p>\n<p>Store all of these non-base and protein ingredients separately. Then, throughout the week, you can craft both a burrito bowl and Greek hummus bowl. Viola! You\u2019re no longer eating the same thing every single day.<\/p>\n<p>On meal prep day, this means a bit of extra chopping and preparation, and when making your lunch the night before, it won\u2019t be so grab-and-go. You\u2019ll need to assemble it. However, if this method gets you to stick to those healthy lunches you had intentions for at the beginning of January, isn\u2019t worth it? Plus, you\u2019ll probably spend less money ordering takeout while your sad old meal prep sits in the fridge.<\/p>\n<p>If you\u2019re still committed to those health and fitness goals or want to save some cash by packing your lunch, this meal prep method might make things a bit easier.\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/160284\/tired-of-your-meal-prep-try-this-method\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Tired of Your Meal Prep? Try This Method \u2013 LifeSavvy&#8221; Elena Veselova\/Shutterstock.com Maybe you\u2019re one of those people that can eat the same thing every day and it never bothers you. That\u2019s great. For the rest of us, though, eating the same meal prep five days a week has made for a loathsome lunch. But&#8230;<\/p>\n","protected":false},"author":1,"featured_media":546793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2023\/02\/d39f6b2e.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-546792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/546792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=546792"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/546792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/546793"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=546792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=546792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=546792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}