{"id":548229,"date":"2023-02-05T16:00:00","date_gmt":"2023-02-05T13:00:00","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/wait-cheese-is-good-for-you-lifesavvy\/"},"modified":"2023-02-05T16:00:00","modified_gmt":"2023-02-05T13:00:00","slug":"wait-cheese-is-good-for-you-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/wait-cheese-is-good-for-you-lifesavvy\/","title":{"rendered":"#Wait, Cheese Is Good for You? \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aed1ab403ed6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aed1ab403ed6\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/wait-cheese-is-good-for-you-lifesavvy\/#%E2%80%9CWait_Cheese_Is_Good_for_You_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;Wait, Cheese Is Good for You? \u2013 LifeSavvy&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CWait_Cheese_Is_Good_for_You_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;Wait, Cheese Is Good for You? \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-148507\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/10\/e561d600.jpg?width=1200\" alt=\"A wooden cutting board has multiple types of cheese on it.\" width=\"1600\" height=\"900\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/set-assortment-cheeses-suluguni-spice-camembert-1956205291\">Katarzyna Hurova\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>There are a multitude of foods that get a bad reputation for being unhealthy. Cheese is up there near the top of the list for many, but is cheese really all that bad for you?<\/p>\n<p>As it turns out, cheese might not be the unhealthy food you think it is according to new studies.<\/p>\n<p>So how did <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.consumerreports.org\/health\/nutrition-healthy-eating\/is-cheese-good-for-you-a3337686245\/?EXTKEY=AFLIP\">cheese get a reputation<\/a> for being unhealthy? It\u2019s partially due to the dietary guidelines issued by the United States suggesting eating low-fat cheese due to the food\u2019s high saturated fat content which could raise bad cholesterol (LDL) levels. It\u2019s also often blamed for weight gain and digestive distress, but cheese might be maligned.<\/p>\n<p>While cheese\u2019s nutrition was previously examined based on isolated factors like proteins or fat, experts are now looking to examine the food more holistically, taking in how everything from nutrients to structure impacts its role in the body.<\/p>\n<p>As it turns out, full-fat cheese might not be so terrible after all thanks to the way the nutrients and components are arranged. Essentially, our bodies process cheese differently than say, butter, because of the way it\u2019s created. In fact, a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/108\/4\/667\/5071782\">2018 study<\/a> showed that after eating both cheese and butter, throughout a trial, the saturated fat in cheese didn\u2019t raise LDL as much as butter.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/515k9OfSxRL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<\/p><\/div>\n<p>There are a few theories about why cheese\u2019s saturated fat isn\u2019t quite as bad. There\u2019s an idea that the minerals in the food help flush fatty acids in the intestines out of the body, but there are also researchers who believe those fatty acids help increase gene activity helping the body break down cholesterol.<\/p>\n<p>Now, does this mean you should run out and eat cheese at every meal? No, it\u2019s still a high calorie food and has a high level of saturated fat. But you can incorporate it a bit more than you might have thought. The idea, though, is to work it into a healthy, balanced diet, not toss more cheese on your pizza just because you can.<\/p>\n<p>If you\u2019re a cheese lover but you\u2019ve been concerned about the nutrition associated with the food, you might just be able to relax a bit more now.\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/148504\/wait-cheese-is-good-for-you\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Wait, Cheese Is Good for You? \u2013 LifeSavvy&#8221; Katarzyna Hurova\/Shutterstock.com There are a multitude of foods that get a bad reputation for being unhealthy. Cheese is up there near the top of the list for many, but is cheese really all that bad for you? As it turns out, cheese might not be the unhealthy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":548230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/10\/e561d600.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-548229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/548229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=548229"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/548229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/548230"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=548229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=548229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=548229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}