{"id":550295,"date":"2023-02-10T17:30:40","date_gmt":"2023-02-10T14:30:40","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/what-causes-side-stitches-when-running-lifesavvy\/"},"modified":"2023-02-10T17:30:40","modified_gmt":"2023-02-10T14:30:40","slug":"what-causes-side-stitches-when-running-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/what-causes-side-stitches-when-running-lifesavvy\/","title":{"rendered":"#What Causes Side Stitches When Running? \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a3be69f88618\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a3be69f88618\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/what-causes-side-stitches-when-running-lifesavvy\/#%E2%80%9CWhat_Causes_Side_Stitches_When_Running_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;What Causes Side Stitches When Running? \u2013 LifeSavvy&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/what-causes-side-stitches-when-running-lifesavvy\/#What_Causes_a_Side_Stitch\" >What Causes a Side Stitch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/what-causes-side-stitches-when-running-lifesavvy\/#How_Do_You_Treat_Side_Stitches\" >How Do You Treat Side Stitches?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/what-causes-side-stitches-when-running-lifesavvy\/#How_Do_You_Prevent_Side_Stitches\" >How Do You Prevent Side Stitches?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CWhat_Causes_Side_Stitches_When_Running_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;What Causes Side Stitches When Running? \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-161269\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2020\/11\/667a240e.jpg?width=1200\" alt=\"A man wearing athletic clothing clutches his side while running outdoors.\" width=\"1600\" height=\"900\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/stomach-cramps-injury-while-workout-concept-1070701451\">SKT Studio\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>A side stitch\u2014also known as a side ache or a cramp\u2014is an intense stabbing pain in your side that occurs during exercise. Sometimes the pain goes away during your workout, and sometimes it sticks around until you stop exercising altogether.<\/p>\n<p>Whatever the case, side stitches are frustrating. But what causes side stitches, and is here a way to prevent them? Here\u2019s what to know.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"What_Causes_a_Side_Stitch\"><\/span><a rel=\"nofollow noopener\" target=\"_blank\" name=\"autotoc_anchor_0\">What Causes a Side Stitch?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>About <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/side-stitch\">70 percent of runners<\/a>\u00a0experience at least one instance of exercise-related transient abdominal pain (ETAP) each year. The condition seems to be most common in runners, although bikers, swimmers, and other exercise lovers also report incidences of it.<\/p>\n<p>As common as side stitches are, scientists still aren\u2019t sure exactly what causes them. Some believe it has to do with the overuse of the diaphragm muscle, which is crucial to the breathing process and is therefore heavily relied upon by runners. Repeatedly hitting one\u2019s feet against the ground while the diaphragm is fully expanded may cause the muscle to spasm and cramp.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/31FOpF3jWML._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<\/p><\/div>\n<p>Other scientists believe the condition may be caused when organs start to bounce around during intense exercise. However, this theory doesn\u2019t hold much weight though, because bikers and swimmers often maintain good posture and still get side stitches.<\/p>\n<p>More theories as to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.verywellfit.com\/how-do-i-get-rid-of-a-side-stitch-2911699\">what causes side stitches<\/a>\u00a0include having an increased curvature of the spine, drinking sugary beverages before exercising, skipping warmups before exercising, and employing improper breathing techniques.<\/p>\n<p>But the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/side-stitch#causes\">most likely explanation<\/a>\u00a0points to the lining of the abdominal and pelvic cavity known as the peritoneum. This membrane helps to support all the organs in the body. Normally, fluid between the separate layers ensures that they don\u2019t rub against each other. But after a person eats a large meal, the layers expand and press against each other. And, when the body is dehydrated, less fluid is available between the layers.<\/p>\n<p>Ultimately, both of these factors may contribute to the layers rubbing against each other, which causes the sharp pain associated with a side stitch. Many athletes also report shoulder pain during a side stitch, which fits in with this theory because when the abdominal lining is irritated, pain may be localized in other parts of the body.<\/p>\n<div class=\"product-box noflex-desktop \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/31PxeM0wFvL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<div class=\"product-add\">\n<div class=\"product-add-button\">\n<div class=\"product-share-links\">\nAmazon<\/p>\n<p class=\"product-price\">$98.95 <img loading=\"lazy\" decoding=\"async\" height=\"12\" width=\"42\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/wp-content\/themes\/lsm\/img\/amazon-prime.png\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><br \/><small><del>$129.95<\/del> Save 24%<\/small><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"How_Do_You_Treat_Side_Stitches\"><\/span>How Do You Treat Side Stitches?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The easiest way to treat a side stitch is to stop exercising until it passes.<\/p>\n<p>The pain usually subsides within minutes after the body relaxes. However, if you must keep exercising (if you\u2019re in a competition, for example), breathe deeply and exhale slowly. Regulating your breathing can help relax the body and thus may limit uncomfortable rubbing.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"How_Do_You_Prevent_Side_Stitches\"><\/span><a rel=\"nofollow noopener\" target=\"_blank\" name=\"autotoc_anchor_2\">How Do You Prevent Side Stitches?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Preventing side stitches may take some trial and error on your part. However, there are some definite no-nos.<\/p>\n<p>Don\u2019t eat for at least two or three hours before working out, although you may need to extend this time if you still experience problems within this timeframe. Avoid <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.lifesavvy.com\/146339\/5-tips-to-add-more-fiber-into-your-diet\/\">high-fiber and high-fat foods before exercising. Don\u2019t drink sugary beverages either before or during your workout. Take note of what you eat and drink before running or biking and use that information to make adjustments until you find something that works for you.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/51AO4-KIlXL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<\/p><\/div>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/uthealthaustin.org\/blog\/the-cause-of-a-stitch\">Increasing core muscle strength<\/a>\u00a0may also help reduce the frequency of side stitches and improve your posture as well.\u00a0If you\u2019ve tried everything but are still experiencing side stitches often, visit a doctor to see if you have an underlying condition that\u2019s contributing to the pain.<\/p>\n<hr\/>\n<p>If you\u2019ve been experiencing side stitches, they\u2019re a fairly common occurrence among those who work out regularly. However, if you believe your side stitches are worsening or might be caused by an underlying condition, it\u2019s best to speak to your physician.\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/153533\/why-do-some-people-get-side-stitches-when-they-run\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;What Causes Side Stitches When Running? \u2013 LifeSavvy&#8221; SKT Studio\/Shutterstock.com A side stitch\u2014also known as a side ache or a cramp\u2014is an intense stabbing pain in your side that occurs during exercise. Sometimes the pain goes away during your workout, and sometimes it sticks around until you stop exercising altogether. Whatever the case, side stitches&#8230;<\/p>\n","protected":false},"author":1,"featured_media":550296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2020\/11\/667a240e.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-550295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/550295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=550295"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/550295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/550296"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=550295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=550295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=550295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}