{"id":553835,"date":"2023-02-16T16:30:22","date_gmt":"2023-02-16T13:30:22","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/whats-the-chunking-method-and-how-can-it-stop-doom-scrolling-lifesavvy\/"},"modified":"2023-02-16T16:30:22","modified_gmt":"2023-02-16T13:30:22","slug":"whats-the-chunking-method-and-how-can-it-stop-doom-scrolling-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/whats-the-chunking-method-and-how-can-it-stop-doom-scrolling-lifesavvy\/","title":{"rendered":"#What\u2019s The Chunking Method, and How Can It Stop Doom Scrolling? \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aedf07a5b0e7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aedf07a5b0e7\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-the-chunking-method-and-how-can-it-stop-doom-scrolling-lifesavvy\/#%E2%80%9CWhats_The_Chunking_Method_and_How_Can_It_Stop_Doom_Scrolling_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;What\u2019s The Chunking Method, and How Can It Stop Doom Scrolling? \u2013 LifeSavvy&#8221;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-the-chunking-method-and-how-can-it-stop-doom-scrolling-lifesavvy\/#Kindle_Paperwhite\" >Kindle Paperwhite<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CWhats_The_Chunking_Method_and_How_Can_It_Stop_Doom_Scrolling_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;What\u2019s The Chunking Method, and How Can It Stop Doom Scrolling? \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-161731\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2023\/02\/65be83ed.jpg?width=1200\" alt=\"A woman is in bed scrolling on her phone.\" width=\"1600\" height=\"900\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/tired-afroamerican-woman-lying-bed-scrolling-1108559852\">RollingCamera\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>Maybe you\u2019ve broken your doom-scrolling habit, and if so, good for you. Some of us, however, are still guilty. But there might be a way to get all of the <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">news<\/a> you need without diving into a pit of despair.<\/p>\n<p>If you\u2019re a doom-scroller, the chunking method could help keep the habit under control while improving your mental health and allowing you to stay up-to-date on news.<\/p>\n<p>The <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.wellandgood.com\/chunking-method\/\">chunking method<\/a> is pretty much what it sounds like. You\u2019ll \u201cchunk\u201d your news consumption into timed sessions. The recommendation is to create two chunks of time of 10-15 minutes in the morning and at night. Catch up on what h<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ened overnight in the morning, and at the end of the day see what missed while at work. Once your time is up, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.howtogeek.com\/777940\/nothing-beneficial-comes-from-mindless-scrolling\/\">stop scrolling<\/a>.<\/p>\n<div class=\"product-box noflex-desktop \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41EyHl6JDLL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<div class=\"product-title \">\n<h3><span class=\"ez-toc-section\" id=\"Kindle_Paperwhite\"><\/span>Kindle Paperwhite<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"product-features\">Instead of scrolling, try reading a book, and with the Kindle Paperwhite, you won&#8217;t have the temptation of internet surfing.<\/p>\n<\/div><\/div>\n<p>Obviously, implementing the chunking method is going to take some willpower. You\u2019ll need to be able to resist scrolling outside of your chunks, and there\u2019s some major incentive to do so.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/drsabrinaromanoff.com\/about\/\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/drsabrinaromanoff.com\/about\/\">Sabrina Romanoff<\/a>, Ph.D., a licensed psychologist, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.wellandgood.com\/chunking-method\/\">spoke with Well+Good<\/a> regarding this habit change and explained that <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.reviewgeek.com\/105417\/stop-scrolling-the-adverse-effects-social-media-could-have-on-your-eyes\/\">doom-scrolling<\/a> can make your sympathetic nervous symptom do double time sending you into fight or flight and spiking stress hormones that disrupt sleep. When you set an intention to only consume a finite amount of news via the chunking method, you should be able to regulate your stress levels\u2014at least when it comes to processing said news.<\/p>\n<p>If you find yourself endlessly scrolling on your phone in bed or hitting snooze a few extra times to check <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, implementing the chunking method could help you feel more in control and less stressed.\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/161726\/whats-the-chunking-method-and-how-can-it-stop-doom-scrolling\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;What\u2019s The Chunking Method, and How Can It Stop Doom Scrolling? \u2013 LifeSavvy&#8221; RollingCamera\/Shutterstock.com Maybe you\u2019ve broken your doom-scrolling habit, and if so, good for you. Some of us, however, are still guilty. But there might be a way to get all of the news you need without diving into a pit of despair. If&#8230;<\/p>\n","protected":false},"author":1,"featured_media":553836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2023\/02\/65be83ed.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-553835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/553835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=553835"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/553835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/553836"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=553835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=553835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=553835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}