{"id":554525,"date":"2023-02-21T00:17:46","date_gmt":"2023-02-20T21:17:46","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/is-any-amount-of-alcohol-safe-it-depends-on-your-taste-for-risk\/"},"modified":"2023-02-21T00:17:46","modified_gmt":"2023-02-20T21:17:46","slug":"is-any-amount-of-alcohol-safe-it-depends-on-your-taste-for-risk","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/is-any-amount-of-alcohol-safe-it-depends-on-your-taste-for-risk\/","title":{"rendered":"#Is any amount of alcohol safe? It depends on your taste for risk."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a40e47a1a3a9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a40e47a1a3a9\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/is-any-amount-of-alcohol-safe-it-depends-on-your-taste-for-risk\/#Is_any_amount_of_alcohol_safe_It_depends_on_your_taste_for_risk\" >Is any amount of alcohol safe? It depends on your taste for risk.<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/is-any-amount-of-alcohol-safe-it-depends-on-your-taste-for-risk\/#Whats_the_scientific_debate\" >What&#8217;s the scientific\u00a0debate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/is-any-amount-of-alcohol-safe-it-depends-on-your-taste-for-risk\/#Heavy_drinking_is_unhealthy_for_everyone\" >Heavy drinking is unhealthy for everyone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/is-any-amount-of-alcohol-safe-it-depends-on-your-taste-for-risk\/#One_drink_a_day\" >One drink a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/is-any-amount-of-alcohol-safe-it-depends-on-your-taste-for-risk\/#The_role_of_genetics\" >The role of genetics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/is-any-amount-of-alcohol-safe-it-depends-on-your-taste-for-risk\/#How_to_find_the_%E2%80%98right_amount_for_you\" >How to find the &#8216;right&#8217; amount for you<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Is_any_amount_of_alcohol_safe_It_depends_on_your_taste_for_risk\"><\/span>Is any amount of alcohol safe? It depends on your taste for risk.<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>In recent years scientists have debated how much alcohol is safe for the average person to drink. There&#8217;s no question that too much is unhealthy, but what counts as too much is still being debated.<\/p>\n<p>Experts in alcohol-related diseases\u00a0don&#8217;t want to stop people from having fun, but\u00a0they\u00a0often come down on the side of &#8220;less is better&#8221; and any alcohol at all carries some risk. Others, mostly those who focus on population-level data for their research,\u00a0say there&#8217;s still a benefit to moderate drinking.<\/p>\n<p>It comes down to how much risk you are willing to take for that Budweiser, glass of red wine, or gin and tonic.\u00a0<\/p>\n<p>&#8220;If you&#8217;re OK with being potentially at risk,\u00a0then you responsibly drink a small amount of alcohol,&#8221; said breast cancer oncologist Dr. Marleen Meyers, of NYU Langone Health.<\/p>\n<p>&#8220;If you&#8217;re 100% risk averse, then you don&#8217;t smoke, you don&#8217;t drink, you don&#8217;t\u00a0go in the sun, you keep your body weight down, exercise, eat well,&#8221; she continued.\u00a0&#8220;It&#8217;s an individual choice.&#8221;<\/p>\n<p>On the flip side, there is some <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">social<\/a> benefit to relaxing and having a drink\u00a0\u2013 as long as people can control their consumption, said Eric Rimm,\u00a0an epidemiologist at the Harvard T.H. Chan School of Public Health.<\/p>\n<p>&#8220;To have people feel scared and deny them that drink, I think we&#8217;re doing them a disservice by freaking everybody out,&#8221; he said.\u00a0<\/p>\n<p><span class=\"exclude-from-newsgate\"><strong>MORE<\/strong>:\u00a0What to know about alcohol use disorder and how to get treatment<\/span><\/p>\n<h2 class=\"presto-h2\"><span class=\"ez-toc-section\" id=\"Whats_the_scientific_debate\"><\/span>What&#8217;s the scientific\u00a0debate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It&#8217;s not possible for studies to determine what level of alcohol is unambiguously safe. It wouldn&#8217;t be realistic or ethical to randomly assign one group of people to drink regularly for decades and another group to abstain.\u00a0<\/p>\n<p>Also, many factors impact why someone might drink heavily, moderately\u00a0or not at all, which might also lead them toward or away from other healthy lifestyle factors. That makes it hard to figure out whether it&#8217;s alcohol or lifestyle or some combination\u00a0that contributes to their well-being.\u00a0<\/p>\n<p>Researchers are left with studies modestly flawed in different ways and new data that contradicts older findings.<\/p>\n<p>Rimm&#8217;s work\u00a0revolves around analyzing such data. He helped write the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\">USDA Dietary Guidelines for Americans<\/a>, which recommends\u00a0that for those who choose to drink,<strong>\u00a0<\/strong>men consume no more than two drinks a day on any drinking day\u00a0and women no more than one.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"According to USDA guidelines, one serving of alcohol is one beer, one glass of wine or one shot of liquor.\" data-uuid=\"6c7a45fe-ec75-32e8-b137-cc158e1fd3f3\" height=\"568\" id=\"11274037002\" src=\"https:\/\/media.zenfs.com\/en\/aol_usatoday_us_articles_590\/6c27d928ad71e360e6dcb21f7193d2a9\" width=\"759\"><\/p>\n<p>He remains\u00a0convinced,\u00a0based on 40 years of research, that level is fine\u00a0\u2013\u00a0and even healthy.<\/p>\n<p>Yes, people will likely get more benefit from an\u00a0hour of exercise than a glass of wine, but alcohol will somewhat reduce the risk of blood clots and improve glucose control, he said. That&#8217;s why you bleed more if you nick yourself shaving the morning after having a drink or two.<\/p>\n<p>That&#8217;s also why he thinks it&#8217;s probably better to drink<strong><\/strong>small amounts five nights a week rather than just more on weekends\u00a0\u2013 because it will keep alcohol&#8217;s benefits consistent in the bloodstream.\u00a0<\/p>\n<p>George Koob, who directs the National Institute on Alcohol Abuse and Alcoholism, also stands by the American guidelines, though he notes they are currently under review.\u00a0More and more studies, he said, show that drinking\u00a0even a small amount\u00a0increases the risk for cancer, and 5% of cancers are causes by alcohol.<\/p>\n<p>In January, the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/ccsa.ca\/sites\/default\/files\/2023-01\/CCSA_Canadas_Guidance_on_Alcohol_and_Health_Final_Report_en.pdf\">Canadian government issued new guidelines<\/a>, encouraging\u00a0people to cut their drinking. Health risks from drinking are &#8220;low&#8221; for people who have two drinks or less per week;\u00a0&#8220;moderate&#8221; for those\u00a0who consume between three and six drinks per week; and &#8220;increasingly high&#8221; for those who drink seven or more per week, according to the new guidelines.<\/p>\n<p>Binge drinking is also dangerous, the report concluded:\u00a0&#8220;Consuming more than two standard drinks per drinking occasion is associated with an increased risk of harms to self and others, including injuries and violence.&#8221;<\/p>\n<p>Specialists in\u00a0liver disease, oncology and cardiology, among others, argue there&#8217;s no totally safe level of alcohol.\u00a0<\/p>\n<p>&#8220;Any benefit that you see from heart disease and diabetes, it&#8217;s weighed by the increased risk of cancer,&#8221; said Dr. Brian Lee, a liver specialist at the\u00a0Keck School of Medicine of the University of Southern California. &#8220;There&#8217;s no alcohol that can improve your health and probably any alcohol use is harmful.&#8221;\u00a0<\/p>\n<p><span class=\"exclude-from-newsgate\"><strong style=\"margin-right:3px\">How long does alcohol stay in your system? <\/strong>That depends on age, weight and medications<\/span><\/p>\n<h2 class=\"presto-h2\"><span class=\"ez-toc-section\" id=\"Heavy_drinking_is_unhealthy_for_everyone\"><\/span>Heavy drinking is unhealthy for everyone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>All the experts agree that heavy drinking\u00a0\u2013 more than one drink a day for women and two for men\u00a0\u2013 presents serious health risks.\u00a0<\/p>\n<p>&#8220;The problem that we haven&#8217;t recognized is what is the excessive amounts of alcohol\u00a0that definitely leads to problems,&#8221; Koob said. (His organization offers a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/alcoholtreatment.niaaa.nih.gov\/\">Treatment Navigator<\/a> to help people with drinking problems.)<\/p>\n<p>Heavy drinking can cause all sorts of health problems, including liver disease, some types of cancer, heart attack, stroke\u00a0and an increased risk of accidents such as falls and car crashes. Some evidence suggests alcohol can exacerbate the effects of dementia, Koob said.<\/p>\n<p>In Massachusetts\u00a0alcohol accounted\u00a0for\u00a01 in 20 deaths\u00a0\u2013 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.bu.edu\/sph\/news\/articles\/2023\/david-jernigan-legislative-briefing-on-alcohol\/\">roughly 3,000 in 2019<\/a>.\u00a0<\/p>\n<p>Heavy drinking also costs the public money, David Jernigan, a Boston University School of Public Health professor of health law, policy\u00a0and management, recently told Massachusetts legislators. In 2010, the most recent data available, problem drinking\u00a0cost the state government $345\u00a0per person, he said, while alcohol taxes generated only $11.<\/p>\n<p><span class=\"exclude-from-newsgate\"><strong>Did you try Dry January?<\/strong><strong>\u00a0<\/strong> Here&#8217;s how to keep healthy habits going all year<\/span><\/p>\n<p>Medications and psychotherapy can help people with alcohol use disorder remain sober for the two to five years needed to dramatically\u00a0reduce the risk of relapse, said Dr. David Streem, a psychiatrist and\u00a0medical director of the Cleveland Clinic&#8217;s Alcohol and Drug Recovery Center.<\/p>\n<p>Beverage companies and others are\u00a0recognizing the need to provide alcohol alternatives, selling mocktails and opening dry bars, Koob\u00a0said. There&#8217;s Dry January, Sober October and even a section\u00a0in the Green Bay Packers&#8217; Lambeau Field\u00a0for those who want to avoid alcohol.<\/p>\n<p>&#8220;I see a shift to people wanting to engage with alcohol in a healthier way,&#8221; he said.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"Sierra Margolies serves a non-alcoholic drink to a customer at Hekate Cafe and Elixer Lounge on Jan. 20, 2023, in New York City. Alcohol-free bars, dance parties and \u201csober curious\u201d events in New York City are experiencing an uptick in popularity with people drinking less and looking for alternative solutions to enjoying nightlife not centered around alcohol.\" data-uuid=\"ee875b69-cccc-3bc7-a21b-05909795b806\" height=\"2732\" id=\"11274168002\" src=\"https:\/\/media.zenfs.com\/en\/aol_usatoday_us_articles_590\/b000b767352f28ab6d2cfa682265ac0a\" width=\"4098\"><\/p>\n<h2 class=\"presto-h2\"><span class=\"ez-toc-section\" id=\"One_drink_a_day\"><\/span>One drink a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dr. Henry R. Kranzler\u00a0directs the Center for Studies of Addiction at the University of Pennsylvania\u2019s Perelman School of Medicine. He is also a wine lover.\u00a0\u00a0<\/p>\n<p>His research suggests that drinking more than about one drink a day\u00a0\u2013 for both men and\u00a0women\u00a0\u2013 is associated with lower white and gray matter in the brain. In other words, people who drink much more than that may have cognitive problems.<\/p>\n<p>&#8220;The more you drink, the more health risk you incur,&#8221; he said. &#8220;Low levels, like a drink a day on average or less, is probably not meaningfully increasing your risk.&#8221;<\/p>\n<p>Kranzler keeps his own red wine consumption below this. &#8220;I drink three or four times a week and I have one or one-and-a-half glasses of wine. I&#8217;m not concerned that&#8217;s adversely affecting my health.&#8221;<\/p>\n<p>One drink per day increases the risk for heart attack, stroke and death by about 10% to 20%, but Dr. Stanley Hazen, who specializes in preventive cardiovascular medicine at the Cleveland Clinic, thinks it&#8217;s the sweet spot for the heart. Two drinks increase\u00a0the danger.<\/p>\n<p>&#8220;By three drinks, you&#8217;re at more than double the risk,&#8221; he said. &#8220;That&#8217;s the same magnitude as having diabetes.&#8221;<\/p>\n<h2 class=\"presto-h2\"><span class=\"ez-toc-section\" id=\"The_role_of_genetics\"><\/span>The role of genetics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alcohol has been part of human life likely at least since people started cultivating crops, said Dr. Victor Karpyak,\u00a0a psychiatrist who studies the genetics of alcoholism at the Mayo Clinic\u00a0in\u00a0Rochester, Minnesota.<\/p>\n<p>Still, some people are more sensitive to alcohol&#8217;s\u00a0effects than others. &#8220;Rather than trying to <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ly a one-size-fits-all approach, we need to consider\u00a0a more personalized point of view,&#8221; he said.<\/p>\n<p>Between 15% and 25% of white people\u00a0carry a genetic risk for alcohol abuse, showing a greater response to alcohol, Streem said.\u00a0Less than 5% of Black\u00a0Americans have the same genetic mutation.<\/p>\n<p>People of Asian descent often carry a gene that protects against alcoholism<strong>\u00a0<\/strong>by causing the person to flush or feel sick with the first few sips.\u00a0They lack a protein that normally breaks down a toxic breakdown product of alcohol, Kranzler said.\u00a0<\/p>\n<p><span class=\"exclude-from-newsgate\"><strong>Are Asians &#8216;allergic&#8217; to alcohol?<\/strong> How the dreaded &#8216;glow&#8217; makes drinking feel isolating<\/span><\/p>\n<p>For someone with an alcohol use problem, the only safe level of drinking is none, Streem said. Someone with a family history of alcohol use disorder also should avoid all alcohol.<\/p>\n<p>&#8220;We know there&#8217;s a lot of genetic risk that is carried from one generation to the next, even if you only have one parent or one side of the family that has significant substance use history,&#8221; he said.<\/p>\n<p>Men whose fathers had a drinking problem are at highest risk and shouldn&#8217;t drink at all. &#8220;Once you have a genetic proclivity to develop the disorder, there&#8217;s only one missing piece and that&#8217;s exposure to the substance,&#8221; Streem said.<\/p>\n<p>Compared to men, women are more likely to avoid alcohol entirely or drink less. But women who do drink excessively develop more medical problems, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26371405\/\">Karpyak&#8217;s review of contemporary\u00a0research has found<\/a>.<\/p>\n<p>Still, genetic makeup contributes about 50% to 60% of vulnerability to alcohol use disorder, Karpyak said, with environmental factors making up the balance.\u00a0<\/p>\n<h2 class=\"presto-h2\"><span class=\"ez-toc-section\" id=\"How_to_find_the_%E2%80%98right_amount_for_you\"><\/span>How to find the &#8216;right&#8217; amount for you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A &#8220;safe&#8221; level of alcohol is going to be different for everyone, depending on their personal risks and tolerance.\u00a0<\/p>\n<p>A woman who consumes the same amount of alcohol as a man likely will have a higher blood alcohol concentration,\u00a0Kranzler said. That&#8217;s because women tend to be lighter than men and tend to have lower lean body mass, which\u00a0determines how alcohol is distributed in the body and its concentration in the brain.<\/p>\n<p>People also tend to have less lean body mass as they age, so an older person will reach a high blood alcohol concentration faster than a young one, he said.\u00a0<\/p>\n<p>Drinkers also develop tolerance, so a person who consumes alcohol regularly will be less impacted by that first drink than a\u00a0teetotaler, Kranzler said.\u00a0<\/p>\n<p>Starting to drink at a young age also increases risk for drinking problems later on, as does being exposed to marijuana before age 14.<\/p>\n<p>It&#8217;s important for parents to explain this risk to young adolescents, especially those with a family history of alcohol problems. Just as some kids can&#8217;t eat peanuts because of allergies, others shouldn&#8217;t drink or use marijuana at an early age\u00a0because they are already at higher risk than their friends, Streem said.\u00a0<\/p>\n<p>For her\u00a0patients and those at high risk for breast cancer, Meyers recommends no drinking at all.<\/p>\n<p>&#8220;We would never say to a patient &#8216;one cigarette occasionally is OK.&#8217; It&#8217;s the same with alcohol,&#8221; she said. &#8220;The advice I would give to anyone who has cancer or wants to reduce the risk of cancer is to drink as sparingly as possible.&#8221;<\/p>\n<p>Unfortunately, Meyers said, medicine is not yet to the point where a doctor can identify each person&#8217;s individual risk.<\/p>\n<p>There will always be people who live to 100 eating bacon, drinking whiskey\u00a0and smoking every day. But it&#8217;s not possible to identify those lucky few early in life. Until then,\u00a0she said, the only guidance people have is\u00a0from\u00a0population-level data\u00a0suggesting &#8220;what you can do to bring your odds down.&#8221;<\/p>\n<p><em>Contact Karen Weintraub at kweintraub@usatoday.com.<\/em><\/p>\n<p><em>Health and patient safety coverage at USA TODAY is made possible in part by a grant from the Masimo Foundation for Ethics, Innovation and Competition in Healthcare. The Masimo Foundation does not provide editorial input.<\/em><\/p>\n<p><em>This article originally appeared on USA TODAY: Alcohol&#8217;s health effects on the body: Risks of drinking, explained<\/em><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.usatoday.com\/story\/news\/health\/2023\/02\/17\/alcohol-health-effects-risks\/11221162002\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is any amount of alcohol safe? It depends on your taste for risk. In recent years scientists have debated how much alcohol is safe for the average person to drink. There&#8217;s no question that too much is unhealthy, but what counts as too much is still being debated. Experts in alcohol-related diseases\u00a0don&#8217;t want to stop&#8230;<\/p>\n","protected":false},"author":1,"featured_media":554526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/media.zenfs.com\/en\/aol_usatoday_us_articles_590\/6c27d928ad71e360e6dcb21f7193d2a9","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[],"class_list":["post-554525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/554525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=554525"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/554525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/554526"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=554525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=554525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=554525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}