{"id":558969,"date":"2023-03-02T17:30:00","date_gmt":"2023-03-02T14:30:00","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/"},"modified":"2023-03-02T17:30:00","modified_gmt":"2023-03-02T14:30:00","slug":"whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/","title":{"rendered":"#What\u2019s a LISS Workout, and How Is It Different Than HIIT? \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a40ee777b185\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a40ee777b185\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/#%E2%80%9CWhats_a_LISS_Workout_and_How_Is_It_Different_Than_HIIT_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;What\u2019s a LISS Workout, and How Is It Different Than HIIT? \u2013 LifeSavvy&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/#Benefits_of_LISS\" >Benefits of LISS<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/#Its_Appropriate_for_All_Ages_and_Fitness_levels\" >It\u2019s Appropriate for All Ages and Fitness levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/#Its_Efficient_for_Weight_Loss_and_Fat_Loss\" >It\u2019s Efficient for Weight Loss and Fat Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/#It_Promotes_a_Faster_Recovery\" >It Promotes a Faster Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/#Treadmill\" >Treadmill<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/#LISS_Workouts\" >LISS Workouts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/#Stepper\" >Stepper<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/#How_to_Start_With_LISS\" >How to Start With LISS?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/buradabiliyorum.com\/en\/whats-a-liss-workout-and-how-is-it-different-than-hiit-lifesavvy\/#Fitbit\" >Fitbit<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CWhats_a_LISS_Workout_and_How_Is_It_Different_Than_HIIT_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;What\u2019s a LISS Workout, and How Is It Different Than HIIT? \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-138003\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/07\/29e18714.jpg?width=1200\" alt=\"Woman running on the street.\" width=\"1920\" height=\"1080\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/young-woman-running-nature-healthy-lifestyle-1898853751\">bluedog studio\/Shutterstuck.com<\/a><\/span><\/figcaption><\/figure>\n<p>If you\u2019re a fitness enthusiast, you\u2019re probably very familiar with the LISS and HIIT terms, as well as their roles and health benefits. But, if you\u2019re new to the whole cardio-based exercise, here\u2019s what you should know.<\/p>\n<p>LISS or low-intensity steady state exercise is a type of cardio workout that involves a low level of strain and exertion for a long time. On the other side of the spectrum is HIIT, or high-intensity interval training where you alternate short bursts of high-intensive movement with periods of rest or very low-intensity movement.\u00a0<\/p>\n<p>During LISS, your heart rate stays steady and doesn\u2019t require much strain or energy from your end, and during HIIT, your heart rate jumps close to the maximum during the high-intensity bursts and slows down during rest periods. There are plenty of benefits in both and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4657417\/\">experts<\/a> can\u2019t seem to agree on which one is better, but there are some factors of LISS that make it suitable for an overall larger group of people than HIIT.<\/p>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Benefits_of_LISS\"><\/span>Benefits of LISS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F137982%2Fwhats-a-liss-workout-and-how-is-it-different-than-hiit%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F07%2Ff25029b1.jpg&amp;description=What%26%238217%3Bs+a+LISS+Workout%2C+and+How+Is+It+Different+Than+HIIT%3F\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-138004\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/07\/f25029b1.jpg\" alt=\"Man swimming in the pool.\" width=\"1600\" height=\"900\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/fit-swimmer-training-swimming-pool-professional-516633376\">Jacob Lund\/Shutterstuck.com<\/a><\/span><\/figcaption><\/figure>\n<p>LISS is a cardio-based workout and just as such, brings on a variety of health benefits for your <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/redirect.viglink.com\/?key=432db143fab4826620fe7b8eb31c6901&amp;u=https%3A%2F%2Fwww.heart.org%2Fen%2Fhealthy-living%2Ffitness%2Ffitness-basics%2Faha-recs-for-physical-activity-in-adults&amp;cuid=xid:{xid}&amp;___trxnet=vg\">cardiovascular system<\/a>. It helps improve your blood flow, reduces stress levels, relieves tension, lubricates your joints, strengthens your heart muscle, and even boosts your mood. But, there are some specific benefits to its low-intensity steady state characteristic that makes it so popular amongst the majority of people.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/51PS6y6U1EL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Its_Appropriate_for_All_Ages_and_Fitness_levels\"><\/span>It\u2019s Appropriate for All Ages and Fitness levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F137982%2Fwhats-a-liss-workout-and-how-is-it-different-than-hiit%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F07%2F9fa529de.jpg&amp;description=What%26%238217%3Bs+a+LISS+Workout%2C+and+How+Is+It+Different+Than+HIIT%3F\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-138005\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/07\/9fa529de.jpg\" alt=\"People riding bikes during sunset. \" width=\"1600\" height=\"900\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/cycling-group-training-morning-1893771679\">TORWAISTUDIO\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>Low-intensity workouts push your heart rate to 40-50% of its maximum, rarely ever going over. This makes it gentler on your body and your cardiovascular system, making it a great option even when you\u2019re fatigued, sore from previous workouts, unable to perform higher levels of exertion, or recovering from an injury or disease.\u00a0<\/p>\n<p>Additionally, older people can also benefit from this type of cardio exercise as short bursts of a higher heart rate could be harmful. In fact, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4612316\/\">studies show<\/a> how LISS could have a great, positive impact on the physical and cognitive abilities and health of seniors.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41V+648Kj5S._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Its_Efficient_for_Weight_Loss_and_Fat_Loss\"><\/span>It\u2019s Efficient for Weight Loss and Fat Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F137982%2Fwhats-a-liss-workout-and-how-is-it-different-than-hiit%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F07%2Fb86c1ae4.jpg&amp;description=What%26%238217%3Bs+a+LISS+Workout%2C+and+How+Is+It+Different+Than+HIIT%3F\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-138006\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/07\/b86c1ae4.jpg\" alt=\"Two women jogging on a treadmill.\" width=\"1600\" height=\"900\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/side-view-two-attractive-sports-women-721502437\">4 PM production\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>Even though there are <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.hindawi.com\/journals\/jobe\/2014\/834865\/\">studies<\/a> that showcase LISS is better for fat loss than HIIT, there are also studies with the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30765340\/\">opposite results<\/a>. But, whatever the case may be, all studies still conclude that both types of cardio exercise are beneficial for weight loss and fat loss. LISS contributes to fat loss by helping your body utilize fat for fuel instead of glucose, helping you drive from your fat storage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Promotes_a_Faster_Recovery\"><\/span>It Promotes a Faster Recovery<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F137982%2Fwhats-a-liss-workout-and-how-is-it-different-than-hiit%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F07%2Fba55cc9f.jpg&amp;description=What%26%238217%3Bs+a+LISS+Workout%2C+and+How+Is+It+Different+Than+HIIT%3F\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-138007\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/07\/ba55cc9f.jpg\" alt=\"Trainer training woman on an elliptical machine. \" width=\"1600\" height=\"900\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/attractive-woman-working-cardio-exercises-trainer-737139085\">NDAB Creativity\/Shutterstuck.com<\/a><\/span><\/figcaption><\/figure>\n<p>Since the strain on your body is low to moderate, there is less chance of developing soreness and a build-up of lactic energy in your muscles. That\u2019s why LISS is an awesome option for recovery on active rest days and situations where you don\u2019t want to go too hard but also want to do an efficient workout.<\/p>\n<p>LISS is also a great training option for those who want to build their endurance as it puts less stress on the body, making you adapt to longer workouts easier and faster.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/31VmMdsL0AL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<div class=\"product-title \">\n<h3><span class=\"ez-toc-section\" id=\"Treadmill\"><\/span>Treadmill<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"product-features\">A good and sturdy home treadmill you can count on. <\/p>\n<\/div><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"LISS_Workouts\"><\/span>LISS Workouts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F137982%2Fwhats-a-liss-workout-and-how-is-it-different-than-hiit%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F07%2F6151db04.jpg&amp;description=What%26%238217%3Bs+a+LISS+Workout%2C+and+How+Is+It+Different+Than+HIIT%3F\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-138008\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/07\/6151db04.jpg\" alt=\"Woman hiking with her family.\" width=\"1600\" height=\"900\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/family-small-children-hiking-outdoors-summer-1927128746\">Halfpoint\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>You might be reading this and thinking to yourself that HIIT cardio equates to an hour of low-intensity jogging, but in fact, it can be any type of cardiovascular activity you can do for a long period of time and that won\u2019t raise your heart rate over 50% of your maximum.<\/p>\n<p>Some of the most popular LISS activities include:<\/p>\n<p>Even walking can be a form of LISS, especially if you include some hills into it. Go for a walk around your neighborhood and try to keep your heart rate around 40-50% of its maximum and you\u2019ll get the same benefits you would if you were on your bike.\u00a0<\/p>\n<p>Most usually, LISS workouts are around 45-60 minutes long, which might be their biggest drawback since not everyone can carve out that much time out of their busy schedule. But that\u2019s why knowing how even an hour walk can bring your all of the LISS benefits could help change your perspective.<\/p>\n<div class=\"product-box noflex-desktop \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/41D894DGGiL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<div class=\"product-add\">\n<div class=\"product-add-button\">\n<div class=\"product-share-links\">\nAmazon<\/p>\n<p class=\"product-price\">$445.28 <img loading=\"lazy\" decoding=\"async\" height=\"12\" width=\"42\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/wp-content\/themes\/lsm\/img\/amazon-prime.png\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><br \/><small><del>$479.98<\/del> Save 7%<\/small><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p>Another common negative side of LISS is the potential of getting bored while performing it. HIIT doesn\u2019t give you much time to think or become bored as you\u2019re busy counting down the seconds of your high-intensive push, but LISS can quickly become hard to motivate yourself for. It\u2019s important to find something you can pair with LISS to make it as easy on you as possible.\u00a0<\/p>\n<p>Depending on the type of LISS you\u2019re doing, there are plenty of activities you can multitask. If you\u2019re jogging or cycling, you can listen to music or a podcast you never have the time for; if you\u2019re on the treadmill or the elliptical, you can watch a movie or <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">YouTube<\/a> videos; and if your preferred LISS exercise of choice is walking or hiking, you can use the opportunity to catch up with a friend or spend some time developing a creative idea in your head.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/31kVqMut6UL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<div class=\"product-title \">\n<h3><span class=\"ez-toc-section\" id=\"Stepper\"><\/span>Stepper<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"product-features\">For those who want to do cardio at home but don&#8217;t have the space for a treadmill.<\/p>\n<\/div><\/div>\n<h2 role=\"heading\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"How_to_Start_With_LISS\"><\/span>How to Start With LISS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure style=\"width: 1600px\" class=\"wp-caption alignnone\"><span style=\"display: block; position: relative; z-index: 100; width: 44px; height: 44px; background: rgba(0, 0, 0, 0.65); float: right; margin-bottom: -44px;\"><br \/>\n<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.lifesavvy.com%2F137982%2Fwhats-a-liss-workout-and-how-is-it-different-than-hiit%2F&amp;media=https%3A%2F%2Fwww.lifesavvy.com%2Fp%2Fuploads%2F2022%2F07%2Fab474086.jpg&amp;description=What%26%238217%3Bs+a+LISS+Workout%2C+and+How+Is+It+Different+Than+HIIT%3F\" aria-label=\"Pin this on Pinterest\"><br \/>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"44\" height=\"44\" viewbox=\"0 0 32 32\" role=\"img\" aria-hidden=\"true\" tabindex=\"-1\"><g fill=\"none\" fill-rule=\"evenodd\"><path d=\"M15.164 18.532c-.011.039-.022.072-.03.106-.503 1.97-.56 2.408-1.076 3.322-.246.436-.524.847-.832 1.242-.034.044-.067.102-.136.088-.076-.016-.082-.084-.09-.145-.083-.599-.128-1.2-.108-1.803.026-.788.123-1.058 1.139-5.327a.295.295 0 0 0-.024-.178c-.244-.656-.291-1.32-.079-1.995.459-1.456 2.11-1.567 2.398-.366.178.743-.292 1.716-.653 3.152-.299 1.186 1.097 2.03 2.29 1.163 1.1-.798 1.527-2.71 1.446-4.067-.16-2.703-3.125-3.287-5.005-2.417-2.157.997-2.647 3.67-1.673 4.891.123.156.219.25.177.408-.062.245-.117.49-.185.734-.05.182-.202.247-.385.173a2.212 2.212 0 0 1-.9-.675c-.827-1.024-1.064-3.049.03-4.763 1.21-1.9 3.463-2.668 5.52-2.435 2.457.28 4.01 1.958 4.3 3.863.133.867.038 3.006-1.18 4.518-1.402 1.737-3.672 1.852-4.72.786-.08-.082-.145-.178-.224-.275\" fill=\"#FFF\"\/><\/g><\/svg><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-138011\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/07\/ab474086.jpg\" alt=\"Woman jumping rope in front of stairs.\" width=\"1600\" height=\"900\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><figcaption class=\"wp-caption-text\"><span class=\"imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/female-athlete-does-cardio-workout-smiling-1785884285\">Prostock-studio\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>If you\u2019re interested in giving LISS a go, first and foremost you need to dedicate at least 45-60 minutes of your time to it without rushing or thinking about how you need to finish as soon as possible. The more stress you put into your LISS workout, the greater the strain on your body and you won\u2019t be able to tap into your fat storage for fuel.\u00a0<\/p>\n<p>Secondly, find an activity you can do if you get bored. Getting bored half through your workout will make it harder for you to finish, causing you to forget about your posture and increase your risk of injury. It will also demotivate you from wanting to do it again, potentially even having you quit before the 45 minutes have elapsed. It\u2019s always good to have a plan B so you push through the fatigue and boredom.\u00a0<\/p>\n<p>And thirdly, take it slow. Start with one to two LISS sessions per week and see how your body feels. Once you start getting better at utilizing fat for fuel and increasing your fitness level, you can add HIIT and other forms of workouts into your week. But, most importantly, don\u2019t overdo it as even walking for too long can cause a strain in your lower back or leg muscles and make you need to take a step back.<\/p>\n<div class=\"product-box noflex-desktop \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/31K4rXGHLvS._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<div class=\"product-title \">\n<h3><span class=\"ez-toc-section\" id=\"Fitbit\"><\/span>Fitbit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"product-features\">Track your heart rate during LISS and HIIT.<\/p>\n<\/div>\n<div class=\"product-add\">\n<div class=\"product-add-button\">\n<div class=\"product-share-links\">\nAmazon<\/p>\n<p class=\"product-price\">$149.00 <img loading=\"lazy\" decoding=\"async\" height=\"12\" width=\"42\" data-pagespeed-lazy-src=\"https:\/\/www.lifesavvy.com\/wp-content\/themes\/lsm\/img\/amazon-prime.png\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/><br \/><small><del>$229.95<\/del> Save 35%<\/small><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<hr\/>\n<p>Cardio exercise is important for your overall cardiovascular and muscular health. LISS may be easier to start with, but don\u2019t neglect HIIT exercises and alternate them to get the benefits of both!\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/137982\/whats-a-liss-workout-and-how-is-it-different-than-hiit\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;What\u2019s a LISS Workout, and How Is It Different Than HIIT? \u2013 LifeSavvy&#8221; bluedog studio\/Shutterstuck.com If you\u2019re a fitness enthusiast, you\u2019re probably very familiar with the LISS and HIIT terms, as well as their roles and health benefits. But, if you\u2019re new to the whole cardio-based exercise, here\u2019s what you should know. LISS or low-intensity&#8230;<\/p>\n","protected":false},"author":1,"featured_media":558970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2022\/07\/29e18714.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-558969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/558969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=558969"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/558969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/558970"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=558969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=558969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=558969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}