{"id":559025,"date":"2023-03-03T16:30:36","date_gmt":"2023-03-03T13:30:36","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/are-burpees-actually-good-for-you-lifesavvy\/"},"modified":"2023-03-03T16:30:36","modified_gmt":"2023-03-03T13:30:36","slug":"are-burpees-actually-good-for-you-lifesavvy","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/are-burpees-actually-good-for-you-lifesavvy\/","title":{"rendered":"#Are Burpees Actually Good for You? \u2013 LifeSavvy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2c99826a892\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2c99826a892\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/are-burpees-actually-good-for-you-lifesavvy\/#%E2%80%9CAre_Burpees_Actually_Good_for_You_%E2%80%93_LifeSavvy%E2%80%9D\" >&#8220;Are Burpees Actually Good for You? \u2013 LifeSavvy&#8221;<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CAre_Burpees_Actually_Good_for_You_%E2%80%93_LifeSavvy%E2%80%9D\"><\/span>&#8220;Are Burpees Actually Good for You? \u2013 LifeSavvy&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div id=\"article-content-area\">\n<figure style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"type:primaryImage size-full wp-image-162993\" data-pagespeed-no-defer=\"\" src=\"https:\/\/www.lifesavvy.com\/p\/uploads\/2023\/03\/8d1b56dc.jpg?width=1200\" alt=\"A group of people perform burpee exercises inside a gym.\" width=\"1600\" height=\"900\"\/><figcaption class=\"wp-caption-text\"><span class=\"type:primaryImage imagecredit\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.shutterstock.com\/image-photo\/fitness-sport-healthy-lifestyle-concept-group-623156369\">Ground Picture\/Shutterstock.com<\/a><\/span><\/figcaption><\/figure>\n<p>If you\u2019ve been to a Crossfit class or done any sort of group high-intensity interval training, there\u2019s a good chance you\u2019ve been asked to do a burpee. The plank meets jump squat meets push-up exercise is a dreaded move for most, so should you be doing them? Are burpees actually good for you?<\/p>\n<p>Thanks to a viral TikTok video, the benefits of burpees have been called into question, and in fact, you might not need to do a burpee at all.<\/p>\n<p>Charlee Atkins, a certified strength and conditioning specialist and founder of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/le-sweat.com\/about\/\">Le Sweat<\/a>, <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>eared on the\u00a0<em>Today Show<\/em> where she explained she is not a fan of burpees and doesn\u2019t include them in her workouts as they can often lead to injuries for people.\u00a0Soon, the clip was trending on TikTok with people grateful to hear the <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">news<\/a> that burpees might not be all they\u2019re cracked up to be.<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@charleeatkins\/video\/7178130791254363438\" data-video-id=\"7178130791254363438\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\">\n<section><a rel=\"nofollow noopener\" target=\"_blank\" title=\"@charleeatkins\" href=\"https:\/\/www.tiktok.com\/@charleeatkins?refer=embed\">@charleeatkins<\/a> Comment \ud83d\udcaa if u agree <a rel=\"nofollow noopener\" target=\"_blank\" title=\"burpees\" href=\"https:\/\/www.tiktok.com\/tag\/burpees?refer=embed\">#burpees<\/a> <a rel=\"nofollow noopener\" target=\"_blank\" title=\"nycfitness\" href=\"https:\/\/www.tiktok.com\/tag\/nycfitness?refer=embed\">#nycfitness<\/a> <a rel=\"nofollow noopener\" target=\"_blank\" title=\"nycfitnessinstructor\" href=\"https:\/\/www.tiktok.com\/tag\/nycfitnessinstructor?refer=embed\">#nycfitnessinstructor<\/a> <a rel=\"nofollow noopener\" target=\"_blank\" title=\"strengthandconditioning\" href=\"https:\/\/www.tiktok.com\/tag\/strengthandconditioning?refer=embed\">#strengthandconditioning<\/a> <a rel=\"nofollow noopener\" target=\"_blank\" title=\"gymtok\" href=\"https:\/\/www.tiktok.com\/tag\/gymtok?refer=embed\">#gymtok<\/a> <\/p>\n<p> <a rel=\"nofollow noopener\" target=\"_blank\" title=\"\u266c original sound - Charlee Atkins | Le Sweat\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7178130847067917102?refer=embed\">\u266c original sound &#8211; Charlee Atkins | Le Sweat<\/a> <\/section>\n<\/blockquote>\n<p>Following the appearance, Atkins elaborated on her position with <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.wellandgood.com\/what-do-instead-burpees\/\">Well+Good<\/a> and explained that a burpee is actually three core exercises combined into one quick movement. That\u2019s why it can be dangerous. According to Atkins, a burpee is a jump squat, plank, and push-up all combined into one, and if you don\u2019t have those foundational moves down, putting them all together in rapid success could spell injury.<\/p>\n<p>\u201cIf an exerciser is lacking the strength, stability, or range of motion to do any one of the exercises, then the wrong movement or placement of a limb can lead to an injury,\u201d <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.wellandgood.com\/what-do-instead-burpees\/\">Atkins told Well+Good<\/a>.<\/p>\n<div class=\"product-box  \">\n<div class=\"product-img product-img-noaward\">\n<p><img decoding=\"async\" data-pagespeed-lazy-src=\"https:\/\/m.media-amazon.com\/images\/I\/31niExtU-gL._SL160_.jpg\" height=\"147px\" width=\"147px\" alt=\"\" role=\"presentation\" src=\"\/pagespeed_static\/1.JiBnMqyl6S.gif\" onload=\"pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\" onerror=\"this.onerror=null;pagespeed.lazyLoadImages.loadIfVisibleAndMaybeBeacon(this);\"\/>\n<\/div>\n<\/p><\/div>\n<p>Now, this doesn\u2019t mean burpees are bad for you, and those who have mastered the form and mobility required for them can still see benefits. The average person, however, might want to consider separating the movements from one another in what Atkins calls a \u201cdeconstructed burpee.\u201d Do each of the moves for 30-45 seconds, take a rest between, and repeat.<\/p>\n<p>If burpees feel like the bane of your exercise routine\u2018s existence, skip them. But if you must do them, be sure to train with a knowledgeable partner to avoid injury.\n<\/p><\/div>\n<p><script>\nsetTimeout(function(){\n  !function(f,b,e,v,n,t,s)\n  {if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n  n.callMethod.apply(n,arguments):n.queue.push(arguments)};\n  if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\n  n.queue=[];t=b.createElement(e);t.async=!0;\n  t.src=v;s=b.getElementsByTagName(e)[0];\n  s.parentNode.insertBefore(t,s)}(window, document,'script',\n  'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n  fbq('init', '267914477473431');\n  fbq('track', 'PageView');\n  },3000);\n<\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.lifesavvy.com\/162990\/are-burpees-actually-good-for-you\/\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Are Burpees Actually Good for You? \u2013 LifeSavvy&#8221; Ground Picture\/Shutterstock.com If you\u2019ve been to a Crossfit class or done any sort of group high-intensity interval training, there\u2019s a good chance you\u2019ve been asked to do a burpee. The plank meets jump squat meets push-up exercise is a dreaded move for most, so should you be&#8230;<\/p>\n","protected":false},"author":1,"featured_media":559026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.lifesavvy.com\/p\/uploads\/2023\/03\/8d1b56dc.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-559025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/559025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=559025"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/559025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/559026"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=559025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=559025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=559025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}