{"id":562629,"date":"2023-03-10T22:33:29","date_gmt":"2023-03-10T19:33:29","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-to-get-the-most-out-of-napping\/"},"modified":"2023-03-10T22:33:29","modified_gmt":"2023-03-10T19:33:29","slug":"how-to-get-the-most-out-of-napping","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-get-the-most-out-of-napping\/","title":{"rendered":"#How to get the most out of napping"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a431e3de7749\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a431e3de7749\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-get-the-most-out-of-napping\/#%E2%80%9CHow_to_get_the_most_out_of_napping%E2%80%9D\" >&#8220;How to get the most out of napping&#8221;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-get-the-most-out-of-napping\/#Consider_why_youre_napping\" >Consider why you&#8217;re napping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-get-the-most-out-of-napping\/#Drawbacks_to_napping\" >Drawbacks to napping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-get-the-most-out-of-napping\/#Benefits_of_napping\" >Benefits of napping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-get-the-most-out-of-napping\/#When_to_nap\" >When to nap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-get-the-most-out-of-napping\/#Best_way_to_nap\" >Best way to nap<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%E2%80%9CHow_to_get_the_most_out_of_napping%E2%80%9D\"><\/span>&#8220;How to get the most out of napping&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div>\n<div class=\"article-gallery lightGallery\">\n<div data-thumb=\"https:\/\/scx1.b-cdn.net\/csz\/news\/tmb\/2022\/nap.jpg\" data-src=\"https:\/\/scx2.b-cdn.net\/gfx\/news\/hires\/2022\/nap.jpg\" data-sub-html=\"Credit: Unsplash\/CC0 Public Domain\">\n<figure class=\"article-img\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scx1.b-cdn.net\/csz\/news\/800a\/2022\/nap.jpg\" alt=\"nap\" title=\"Credit: Unsplash\/CC0 Public Domain\" width=\"800\" height=\"530\"\/><figcaption class=\"text-darken text-low-up text-truncate-js text-truncate mt-3\">\n                Credit: Unsplash\/CC0 Public Domain<br \/>\n            <\/figcaption><\/figure>\n<\/div>\n<\/div>\n<p>While closing your eyes for a few minutes during your busy day may seem like a good idea, it&#8217;s important to consider the effects n<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>ing may bring.\n                                                <\/p>\n<p>The time of day and length of time you nap can provide benefits or create problems. Knowing when to nap and providing yourself with a suitable napping environment will produce the greatest benefits.\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consider_why_youre_napping\"><\/span>Consider why you&#8217;re napping<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Before lying down to take a daily nap, you may want to consider why you began taking these naps. If you&#8217;ve been working the night shift or are a new parent, you probably have reason to be closing your eyes for a while. On the other hand, if you feel that a nap is essential to your daily functioning, you may have a bigger health problem that should be addressed with your health care team.<\/p>\n<p>Talking to your health care team is the best way to find out why you&#8217;re experiencing increased fatigue. The reasons for your exhaustion could be anything from having a sleep disorder, such as sleep apnea, to a side effect from a new medication.\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Drawbacks_to_napping\"><\/span>Drawbacks to napping<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Two drawbacks of napping include:<\/p>\n<p>1. Sleep inertia<\/p>\n<p>Sleep inertia can involve waking up feeling groggy and disoriented after a nap. This can become a problem if you have places to be or tasks to complete after you wake up from your nap.<\/p>\n<p>2. Nighttime sleep problems<\/p>\n<p>Problems can arise if your naps are too long or close to bedtime. Try not to nap if you experience insomnia or poor sleep quality at night, as napping may worsen these problems. Short naps are the best when trying to avoid interference with nighttime sleep.\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_napping\"><\/span>Benefits of napping<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Taking naps can provide many benefits to your health, such as:\n<\/p>\n<ul>\n<li>Improved mood<\/li>\n<li>Quicker reaction time<\/li>\n<li>Better memory<\/li>\n<li>Increased alertness<\/li>\n<li>Reduced fatigue<\/li>\n<li>Enhanced relaxation<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"When_to_nap\"><\/span>When to nap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Did you know there are certain times when a nap may be more beneficial to your health? Take a nap:\n<\/p>\n<ul>\n<li>If you&#8217;re experiencing new fatigue, but monitor your symptoms and discuss any concerns with your health care team.<\/li>\n<li>If you&#8217;re about to experience sleep loss, such as a long <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/trip-and-travel\/\" data-internallinksmanager029f6b8e52c=\"10\" title=\"Trip &amp; Travel\" target=\"_blank\" rel=\"noopener\">travel<\/a> day or workday.<\/li>\n<li>If you want to make naps a part of your daily routine. In this situation, have a planned time of day and length of time to keep your schedule on track.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Best_way_to_nap\"><\/span>Best way to nap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are four tricks to make your naps more effective:<\/p>\n<p>1. Set aside an allotted amount of time.<\/p>\n<p>If you wake up feeling groggy after a nap, you&#8217;re sleeping too long. The ideal nap length is between 15 and 30 minutes.<\/p>\n<p>2. Plan to take naps in the afternoon.<\/p>\n<p>The idea time to nap is around 2 p.m. or 3 p.m. This is because you&#8217;re likely to experience a lower level of alertness or sleepiness following lunch. You&#8217;re also more like to avoid interference with nighttime sleep if you nap around this time. However, some people may adjust their napping times to fit their work or school schedules.<\/p>\n<p>3. Create a tranquil environment.<\/p>\n<p>Some people struggle to sleep during the day, but there are actions you can take to help you become more relaxed. Eliminate distractions when napping, so turn off any screens, such as your phone. Find a quiet space with minimal light to improve your naps. Adjusting the room temperature to what is comfortable for you also can make your space more comfortable.<\/p>\n<p>4. Give yourself time to wake up.<\/p>\n<p>Allowing yourself enough time to wake up before resuming activities after your nap is important, as you may feel groggy or less alert.<\/p>\n<p>Talk with your health care team if you struggle with ongoing daytime fatigue. A physical exam or sleep study may be necessary to rule out health conditions that are affecting the quality of your sleep.<\/p>\n<p class=\"article-main__note mt-4\">\n                                                \u00a92023 Mayo Clinic <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> Network.<\/p>\n<p>Distributed by Tribune Content Agency, LLC.<\/p>\n<p>                                        <!-- print only --><\/p>\n<div class=\"d-none d-print-block\">\n<p>                                                 <strong>Citation<\/strong>:<br \/>\n                                                 How to get the most out of napping (2023, March 10)<br \/>\n                                                 retrieved 12 March 2023<br \/>\n                                                 from https:\/\/medicalxpress.com\/news\/2023-03-napping.html<\/p>\n<p>                                            This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no<br \/>\n                                            part may be reproduced without the written permission. The content is provided for information purposes only.<\/p><\/div>\n<\/p><\/div>\n<p><script id=\"facebook-jssdk\" async=\"\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more Like this articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/science\/\" target=\"_blank\" rel=\"noopener\">Science category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/medicalxpress.com\/news\/2023-03-napping.html\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;How to get the most out of napping&#8221; Credit: Unsplash\/CC0 Public Domain While closing your eyes for a few minutes during your busy day may seem like a good idea, it&#8217;s important to consider the effects napping may bring. The time of day and length of time you nap can provide benefits or create problems&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":562630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/scx2.b-cdn.net\/gfx\/news\/hires\/2022\/nap.jpg","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-562629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sciencee"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/562629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=562629"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/562629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/562630"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=562629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=562629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=562629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}