{"id":578054,"date":"2022-08-20T11:29:00","date_gmt":"2022-08-20T08:29:00","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/?p=578054"},"modified":"2023-06-10T11:39:15","modified_gmt":"2023-06-10T08:39:15","slug":"working-on-a-treadmill-desk-the-hack-to-better-health","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/","title":{"rendered":"#Working on a Treadmill Desk: The Hack To Better Health?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a412f94748f8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a412f94748f8\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#How_To_Use_An_Under-The-Desk_Treadmill\" >How To Use An Under-The-Desk Treadmill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Tips_For_Walking_While_Working\" >Tips For Walking While Working<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Tip_1_Set_Up_Your_Treadmill_Workstation\" >Tip #1: Set Up Your Treadmill Workstation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Tip_2_Eliminate_All_Distractions\" >Tip #2: Eliminate All Distractions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Tip_3_Find_Your_Ideal_Speed_For_Walking_While_Working\" >Tip #3: Find Your Ideal Speed For Walking While Working<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Tip_4_Take_Breaks%E2%80%94Dont_Forget_To_Go_Outside\" >Tip #4: Take Breaks\u2014Don\u2019t Forget To Go Outside<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Tip_5_Store_It_Properly\" >Tip #5: Store It Properly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#How_To_Create_Your_Own_Treadmill_Desk_Work_Station\" >How To Create Your Own Treadmill Desk Work Station<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#See_If_Your_Company_Will_Help_Pay_For_It\" >See If Your Company Will Help Pay For It<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Consider_A_Treadmill_Mat\" >Consider A Treadmill Mat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Have_A_Treadmill_Already\" >Have A Treadmill Already?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Benefits_Of_A_Treadmill_Desk\" >Benefits Of A Treadmill Desk<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Supports_Weight_Loss\" >Supports Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Reduces_Sitting\" >Reduces Sitting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Increased_Energy\" >Increased Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#More_Steps\" >More Steps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#What_To_Look_For_In_A_Treadmill_Desk\" >What To Look For In A Treadmill Desk<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Noise\" >Noise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Stability\" >Stability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Warranty\" >Warranty<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Final_Thoughts\" >Final Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Working_On_A_Treadmill_Desk_FAQ\" >Working On A Treadmill Desk FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Can_You_Really_Work_On_A_Treadmill_Desk\" >Can You Really Work On A Treadmill Desk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Will_A_Treadmill_Desk_Help_Me_Lose_Weight\" >Will A Treadmill Desk Help Me Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#Is_It_Hard_To_Type_On_A_Treadmill_Desk\" >Is It Hard To Type On A Treadmill Desk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#What_Are_Some_Of_The_Health_Benefits_To_Using_A_Treadmill_Desk\" >What Are Some Of The Health Benefits To Using A Treadmill Desk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/buradabiliyorum.com\/en\/working-on-a-treadmill-desk-the-hack-to-better-health\/#How_Long_Should_You_Work_On_A_Treadmill_Desk\" >How Long Should You Work On A Treadmill Desk?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">You probably already know the dangers of sitting too much and not getting enough physical activity, and we\u2019re willing to bet there are more than a few of you who are thinking, \u201cI don\u2019t have enough time to exercise.\u201d What if we told you the solution was just as simple as setting up a&nbsp;<a href=\"https:\/\/www.garagegymreviews.com\/best-treadmills-for-a-home-gym\" target=\"_blank\" rel=\"noreferrer noopener\">treadmill<\/a>&nbsp;desk?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This ingenious cardio hack was once seen only in executives\u2019 offices or those who worked from home before everyone else did, but it\u2019s since gone viral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hashtags such as<strong>&nbsp;#treadmilldesk<\/strong>&nbsp;and&nbsp;<strong>#wfhhacks&nbsp;<\/strong>have accumulated over 110.7 and 399.5 million views on TikTok, all showing&nbsp;<a href=\"https:\/\/www.tiktok.com\/@hauskris\/video\/7129669663264640302?_r=1&amp;_t=8V55SeRKjak\" target=\"_blank\" rel=\"noreferrer noopener\">clips<\/a>&nbsp;of people getting their steps in or even walking half a marathon while taking part in Zoom meetings or writing up emails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We absolutely recommend working on a treadmill desk for people looking to increase their step count or liven up their work-from-home routine, though, like anything you see on the internet, there are a few things you need to know before being influenced.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>RELATED:\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.garagegymreviews.com\/best-under-desk-treadmill\" target=\"_blank\">The 7 Best Under-Desk Treadmills<\/a><\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Under-the-Desk Treadmill: A Hack to Better Health?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PfoRu1amelY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Use_An_Under-The-Desk_Treadmill\"><\/span>How To Use An Under-The-Desk Treadmill<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Under-the-desk treadmills are much easier to set up than standard running or walking treadmills, as most just require being taken out of the box and plugged in to get them started. You should position the treadmill with 40 inches of space behind you and at least 20 inches to your right and left.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever been told that you can\u2019t walk and chew gum at the same time? While we\u2019re sure you can do that, it\u2019s much more difficult to work and walk at the same time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luckily, we have an expert on staff: certified personal trainer, competitive powerlifter, and Garage Gym Reviews staff writer Lauren Strong, who\u2019s frequently spotted on her treadmill desks during staff meetings (she also frequently writes&nbsp;<a href=\"https:\/\/www.garagegymreviews.com\/reebok-treadmill-reviews\" target=\"_blank\" rel=\"noreferrer noopener\">treadmill reviews<\/a>&nbsp;while using one).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_For_Walking_While_Working\"><\/span>Tips For Walking While Working<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lauren admits it took her a while to master the craft of walking and typing. Here are her tips for people who are interested in using a treadmill desk during their next virtual meeting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI started by walking through just meetings, which was a super easy way to start,\u201d Lauren says. \u201cBy the second week, I made a routine of walking when I first got to my desk in the morning while I planned out the day and drank coffee. The third step (which is still hit-or-miss) was adding a short bout of walking at the end of the day to wrap things up.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimately, she adds, the best way to get better is just by walking more often. \u201cIt\u2019s only after months of all this practice that I now have the ability to write pretty effectively and walk at the same time,\u201d she says. \u201cI\u2019ll stop and start the treadmill several times throughout the morning, but most days I try to remain standing or walking until lunch.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few other tips to keep in mind if you want to walk and work at the same time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_1_Set_Up_Your_Treadmill_Workstation\"><\/span>Tip #1: Set Up Your Treadmill Workstation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There should be 40 inches of space behind your treadmill desk and at least 20 inches to your right and left.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/red-liro-treadmill-below-desk-1024x683.jpg\" alt=\"working on a treadmill desk\" class=\"wp-image-126587\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You should be able to reach your computer at all times and the screen should be at eye level. This might require stacking it on top of a thick book to elevate it, but you can always remove it when you\u2019re done using your treadmill desk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_2_Eliminate_All_Distractions\"><\/span>Tip #2: Eliminate All Distractions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Before you even consider turning the treadmill desk on, set up everything that you\u2019ll need for the next few hours. Is your phone at 30 percent? Start charging it now. You\u2019ll probably get thirsty from increasing your step count, so fill up your water bottle or have a&nbsp;<a href=\"https:\/\/www.garagegymreviews.com\/best-sports-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">sports drink<\/a>&nbsp;nearby. Basically, you want there to be no reason for you to have to step off the treadmill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This also includes things like making sure your pet is fed, charging your laptop, and taking care of all laundry that might be in your machines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, if you have to go to the bathroom or answer the doorbell then by all means step off your treadmill safely, but getting on and off it every few minutes is going to make it harder for you to get into a groove and take a meaningful amount of steps during the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_3_Find_Your_Ideal_Speed_For_Walking_While_Working\"><\/span>Tip #3: Find Your Ideal Speed For Walking While Working<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever put your car on cruise control? You essentially want to do the same thing here and find a Goldilocks speed\u2014not too slow, not too fast, but just right.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t want to be crawling but you also don\u2019t want to be moving so fast that you\u2019re out of breath when it\u2019s your turn to give a presentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Things like your stride, athletic ability, cardiovascular endurance, and more will impact what speed works best for you.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/GGR-Quote-w-Photo_Lauren-Strong-1024x558.jpg\" alt=\"\" class=\"wp-image-146326\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_4_Take_Breaks%E2%80%94Dont_Forget_To_Go_Outside\"><\/span>Tip #4: Take Breaks\u2014Don\u2019t Forget To Go Outside<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unless it\u2019s raining or otherwise miserable outside, you should carve out some time to get some actual steps outdoors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not only will the Vitamin D from the sun support your&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3897598\/\" rel=\"noreferrer noopener\" target=\"_blank\">physical and mental health<\/a>, you also might become more proficient at your job. No, really.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<a href=\"https:\/\/www.apa.org\/monitor\/2020\/04\/nurtured-nature\" rel=\"noreferrer noopener\" target=\"_blank\">American Psychological Association<\/a>&nbsp;in April 2020 found that people who spent more time in nature had \u201cimproved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBut I\u2019m too busy to step away from my computer,\u201d some people might say, and trust us we\u2019ve all had days when we\u2019ve felt like that. Our recommendation is to take a meeting from your phone (maybe one during which you don\u2019t have to do a lot of talking), take some phone calls outdoors, or take your laptop to a coffee shop a few blocks away (if you work at an office, try to schedule a lunch meeting at a nearby restaurant).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_5_Store_It_Properly\"><\/span>Tip #5: Store It Properly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many treadmill desks can fit easily underneath\u2026well, your desk. Or they can also fit under your bed or in your closet. If it can\u2019t, make sure you place it in a safe place away from children and animals and make sure it\u2019s turned off.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/goplus-treadmill-coop-moving.jpg\" alt=\"Coop moving the Goplus treadmill.\" class=\"wp-image-112903\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Treadmill desks can be pretty heavy, so they might injure someone if it\u2019s stored improperly and ends up falling on someone. Plus, children are smarter than we give them credit for and they will find a way to turn it on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On top of that, this is a piece of machinery that you paid good money for so you\u2019ll want to take care of it to protect your investment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Create_Your_Own_Treadmill_Desk_Work_Station\"><\/span>How To Create Your Own Treadmill Desk Work Station<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you don\u2019t have a treadmill desk yet and really want one, here are a few ideas on how to get started.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"See_If_Your_Company_Will_Help_Pay_For_It\"><\/span>See If Your Company Will Help Pay For It<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This, of course, depends on where you work but many companies have started offering generous wellness benefits that might include stipends for fitness equipment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consider_A_Treadmill_Mat\"><\/span>Consider A Treadmill Mat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.garagegymreviews.com\/best-treadmill-mat\" target=\"_blank\" rel=\"noreferrer noopener\">Treadmill mats<\/a>&nbsp;can prevent scratches and dings from showing up on your floors and reduce the amount of noise made when walking on a treadmill.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Have_A_Treadmill_Already\"><\/span>Have A Treadmill Already?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you already have an old-fashioned treadmill and don\u2019t have the space or budget for an under-desk version, try to see if your laptop or tablet can fit on the machine\u2019s <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">media<\/a> stand (most models have somewhere to place your device\u2014how else are you going to binge&nbsp;<em>Love Is Blind&nbsp;<\/em>as you run?) Just ensure that it\u2019s steady and that the treadmill\u2019s vibrations don\u2019t cause it to fall over.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_A_Treadmill_Desk\"><\/span>Benefits Of A Treadmill Desk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3930588\/\" rel=\"noreferrer noopener\" target=\"_blank\">study<\/a>&nbsp;conducted in 2014 shows that treadmill desks have a positive influence on overall daily movement and better execution of work tasks. Let\u2019s take a look at some of the benefits of working on a treadmill desk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supports_Weight_Loss\"><\/span>Supports Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Although&nbsp;<a href=\"https:\/\/www.garagegymreviews.com\/treadmill-walking-workout-for-weight-loss\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss<\/a>&nbsp;is about your overall calorie intake versus output, regular exercise can be a tool to help in the process. The same study demonstrated that heavier people who worked in offices lost weight when they consistently used their treadmill desks.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus, when you frequently use your under desk treadmill, you increase your NEAT, or non-exercise activity thermogenesis, value. NEAT is any type of activity you do during the day that isn\u2019t intentional exercise. A few examples would be walking to the bathroom, doing laundry, or lifting a bag of dog food onto a shelf. NEAT accounts for a much larger portion of the calories you burn in a day than purposeful exercise, and getting that step count up can help increase NEAT.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduces_Sitting\"><\/span>Reduces Sitting<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8590128\/\" rel=\"noreferrer noopener\" target=\"_blank\">Studies<\/a>&nbsp;have shown that leading a sedentary lifestyle is associated with obesity, heart disease, and bad cholesterol. Treadmill desk users can reap the benefits of an active lifestyle all while getting their daily work done, therefore avoiding a more sedentary lifestyle. However, don\u2019t feel pressured to use your treadmill desk 24\/7. It is okay to sit down and type away at your computer once in a while.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI will admit that not all work tasks are easy for me to walk and work,\u201d says GGR staff writer and certified personal trainer Lauren Strong, who can frequently be seen using a treadmill desk. \u201cIf I\u2019m doing a project where I need to toggle between my two monitors quite a bit, it\u2019s too hard for me to walk at the same time.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/goplus-treadmill-edited.jpg\" alt=\"Coop walking on the Goplus treadmill.\" class=\"wp-image-144423\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Increased_Energy\"><\/span>Increased Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever run a mile and feel like you could squash your enemies like ants after the fact? That\u2019s the&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5928534\/\" rel=\"noreferrer noopener\" target=\"_blank\">increased energy and endorphins<\/a>&nbsp;that exercise gives you! Using a treadmill desk frequently can improve your overall mood, well-being, and may even prevent your typical afternoon slump.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"More_Steps\"><\/span>More Steps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing makes people move more than an arbitrary thought that 10,000 steps per day is the pinnacle of health and wellness. Just being snarky, but really, 10,000 steps is&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254621001010\" rel=\"noreferrer noopener\" target=\"_blank\">not&nbsp;<\/a>necessarily a magic number, although research has shown that even 7,000 steps per day can make a<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254621001010\" rel=\"noreferrer noopener\" target=\"_blank\">&nbsp;huge impact on mortality rates<\/a>. However, getting more steps in throughout the day (whatever that looks like for you) is an important key to staying active and reducing health risks like cardiovascular disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_To_Look_For_In_A_Treadmill_Desk\"><\/span>What To Look For In A Treadmill Desk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are dozens of different treadmill desks on the market today, so here are a few of the most important things to look out for if you\u2019re considering purchasing one.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/goplus-treadmill-coop-walking-2.jpg\" alt=\"Coop walking on the Goplus treadmill in his office.\" class=\"wp-image-112906\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Noise\"><\/span>Noise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll want to make sure the motor and sound of your feet won\u2019t disrupt your work or your teammates. Treadmill motors with a 2.0 CHP (continuous horsepower) motor are best, though they\u2019re more expensive than those with a 1.0 CHP motor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stability\"><\/span>Stability<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A treadmill desk\u2019s weight capacity will be a good indicator of how stable it will be during use. You should also look for customer reviews to see if anyone has commented on how well it performs on surfaces like carpet or hardwood.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warranty\"><\/span>Warranty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll want to make sure your treadmill desk has a warranty of at least 1 year to cover any issues that might come up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Using an under the desk treadmill is one of the easiest ways to be more physically active, improve your overall mood, and shake up your daily work routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A study done by&nbsp;<a href=\"https:\/\/siepr.stanford.edu\/publications\/policy-brief\/how-working-home-works-out\" rel=\"noreferrer noopener\" target=\"_blank\">Stanford University<\/a>&nbsp;states that 42% of workers are now working from home, so it\u2019s likely that more people are going to become curious about under-desk treadmills. That said, it\u2019s important they be used in a way that doesn\u2019t disrupt your workflow or cause any injuries.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Working_On_A_Treadmill_Desk_FAQ\"><\/span>Working On A Treadmill Desk FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Really_Work_On_A_Treadmill_Desk\"><\/span><strong>Can You Really Work On A Treadmill Desk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on your job, you can absolutely work on a treadmill desk. However, not every type of job is well-suited for working on a treadmill desk. If you have a job where you\u2019re doing Photoshop or anything where your hand must be completely steady, it won\u2019t be your best choice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Will_A_Treadmill_Desk_Help_Me_Lose_Weight\"><\/span>Will A Treadmill Desk Help Me Lose Weight?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A treadmill desk can help you achieve a caloric deficit, or when you burn more calories than you consume during a day, which is the key to weight loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Hard_To_Type_On_A_Treadmill_Desk\"><\/span><strong>Is It Hard To Type On A Treadmill Desk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In my opinion, it is hard to type a lot while&nbsp;<a href=\"https:\/\/www.garagegymreviews.com\/how-to-use-a-treadmill\" target=\"_blank\" rel=\"noreferrer noopener\">using a treadmill<\/a>&nbsp;desk, but that might be my ADD speaking. If you have a writing-heavy job, you may not enjoy using a treadmill desk as much as others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Of_The_Health_Benefits_To_Using_A_Treadmill_Desk\"><\/span><strong>What Are Some Of The Health Benefits To Using A Treadmill Desk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Using a walking desk is an excellent way to burn calories, stay engaged with your tasks, and get steps in. Plus, if you have frequent back pain from sitting too much, a treadmill desk might help alleviate some soreness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Should_You_Work_On_A_Treadmill_Desk\"><\/span>How Long Should You Work On A Treadmill Desk?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While that depends on factors such as your athletic ability and cardiovascular endurance, we recommend at a moderate pace for 30 minutes a day, five days a week to achieve the\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\" target=\"_blank\">federally-recommended amount of aerobic exercise<\/a>\u00a0for adults.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>By\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.garagegymreviews.com\/author\/anthony-oreilly\" target=\"_blank\">Anthony O&#8217;Reilly, CPT<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.garagegymreviews.com\/working-on-a-treadmill-desk\" target=\"_blank\" rel=\"noreferrer noopener\">Source<\/a><\/p>\n\n\n<blockquote>\n<p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/general\/\" target=\"_blank\" rel=\"noopener\">General <\/a><\/span>category.<\/strong><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>You probably already know the dangers of sitting too much and not getting enough physical activity, and we\u2019re willing to bet there are more than a few of you who are thinking, \u201cI don\u2019t have enough time to exercise.\u201d What if we told you the solution was just as simple as setting up a&nbsp;treadmill&nbsp;desk? This&#8230;<\/p>\n","protected":false},"author":1,"featured_media":578058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/i.ibb.co\/GW8V0RH\/Under-Desk-Treadmill-1.jpg","fifu_image_alt":"#Working on a Treadmill Desk: The Hack To Better Health?","footnotes":""},"categories":[1],"tags":[143864],"class_list":["post-578054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-treadmill-desk"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/578054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=578054"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/578054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/578058"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=578054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=578054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=578054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}