{"id":595681,"date":"2023-10-27T06:09:01","date_gmt":"2023-10-27T03:09:01","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/what-it-is-how-it-works\/"},"modified":"2023-10-27T06:09:01","modified_gmt":"2023-10-27T03:09:01","slug":"what-it-is-how-it-works","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/what-it-is-how-it-works\/","title":{"rendered":"#What It Is &#038; How It Works"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a36e96960cc0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a36e96960cc0\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/what-it-is-how-it-works\/#How_does_the_Mayo_Clinic_diet_work\" >How does the Mayo Clinic diet work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/what-it-is-how-it-works\/#Phase_one_of_the_Mayo_Clinic_Diet_Lose_It\" >Phase one of the Mayo Clinic Diet: Lose It<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/what-it-is-how-it-works\/#Phase_two_of_the_Mayo_Clinic_Diet_Live_It\" >Phase two of the Mayo Clinic Diet: Live It<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/what-it-is-how-it-works\/#What_do_you_eat_on_the_Mayo_Clinic_diet\" >What do you eat on the Mayo Clinic diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/what-it-is-how-it-works\/#What_does_the_research_say_about_the_Mayo_Clinic_diet\" >What does the research say about the Mayo Clinic diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/what-it-is-how-it-works\/#Is_the_Mayo_Clinic_diet_a_good_choice_for_you\" >Is the Mayo Clinic diet a good choice for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/what-it-is-how-it-works\/#The_Mayo_Clinic_diet_is_similar_to\" >The Mayo Clinic diet is similar to:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/what-it-is-how-it-works\/#Is_the_Mayo_Clinic_diet_effective_long-term\" >Is the Mayo Clinic diet effective long-term?<\/a><\/li><\/ul><\/nav><\/div>\n<div>\n<p class=\"\">The Mayo Clinic diet is consistently ranked as one of the best diets according to U.S New and World Report&#8217;s rankings, coming in fourth for the overall best diet in the 2022 rankings. <\/p>\n<p class=\"\">It&#8217;s a popular program that was first made available as a book in 2010, a fast New York Times bestseller, and it&#8217;s now on its <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/mcpress.mayoclinic.org\/product\/the-mayo-clinic-diet-third-edition\/\">third edition<\/a>, released in February 2023. The newest Mayo Clinic Diet book includes meal plans for Mediterranean eating preferences, as well as vegetarian, high protein and keto.<\/p>\n<p class=\"\">Supporters of the Mayo Clinic Diet are quick to point out that it&#8217;s not a &#8220;diet&#8221; in the traditional sense. Rather than cutting calories or food elimination, it&#8217;s focused on helping people adapt to a healthy lifestyle for the indefinite future, with weight loss as just one goal. The online component of the Mayo Clinic Diet include habit, food and physical activity trackers, meal plans, recipes and an online support group.<\/p>\n<p class=\"\">The principles in the Mayo Clinic Diet are safe and supported by research, its experts say: \u201cMany fad diets are here today and gone tomorrow. The fundamental concepts of a quality program should not change. The Mayo Clinic Diet encourages people to adopt lifestyle changes that are practical, realistic and enjoyable, which helps make them sustainable,&#8221; Dr. Donald Hensrud, medical editor of The Mayo Clinic Diet, said in <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/medical-professionals\/endocrinology\/news\/new-third-edition-the-mayo-clinic-diet\/mac-20543436\">a press release<\/a>. <\/p>\n<p class=\"\">Overall, the Mayo Clinic Diet emphasizes the importance eating lots of fruits, vegetables and whole grains because they&#8217;re low in calories and keep you full for longer, and getting lots of exercise.<\/p>\n<h2 class=\"\"><span class=\"ez-toc-section\" id=\"How_does_the_Mayo_Clinic_diet_work\"><\/span><strong>How does the Mayo Clinic diet work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\">The Mayo Clinic Diet focuses on building new healthy habits and breaking old, less healthy habits \u2014\u00a0think of it as a &#8220;lifestyle <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>roach,&#8221; as the Mayo Clinic Diet book says.<\/p>\n<p class=\"\">\u201cBy consuming generous amounts of low energy dense fresh or frozen vegetables and fruits, people can achieve satiety at a lower calorie intake and better manage weight,&#8221; registered dietitian nutritionist Jason Ewoldt with Mayo Clinic explained in a press release. &#8220;More limited amounts of healthier choices in the other food groups can improve health in addition to help manage weight.\u201d<\/p>\n<p class=\"\">The diet has two main principles, according to the book:<\/p>\n<ul class=\"break-above\">\n<li>Follow an eating plan that&#8217;s low in calories but includes foods that fill you up and that you enjoy eating<\/li>\n<li>Using physical activity to burn more calories<\/li>\n<\/ul>\n<p class=\"\">The Mayo Clinic Diet eating plan is low in fat and calories and prioritizes whole grains, fruits and vegetables.<\/p>\n<p class=\"\">The diet also has <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/mayo-clinic-diet\/art-20045460\">two phases lasting 12 weeks<\/a>, with the option to continue for as long as you would like the support. Your program is customizable, as well. You can choose meal plans that are keto-friendly, high in protein, vegetarian or Mediterranean.<\/p>\n<h3 class=\"\"><span class=\"ez-toc-section\" id=\"Phase_one_of_the_Mayo_Clinic_Diet_Lose_It\"><\/span>Phase one of the Mayo Clinic Diet: Lose It<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\">The &#8220;Lose It&#8221; phase lasts two weeks initially, but you can return to it anytime that you like. During this phase, you focus on 15 habits that Mayo Clinic researchers have identified as key to safe and healthy weight loss. The goal is to add five healthy habits, break five unhealthy habits and adopt five bonus habits. Even though this phase is designed to jumpstart your weight loss, there&#8217;s no calorie counting, and you can eat as many fruits and veggies as you want.<\/p>\n<p class=\"\">\u201cThe more habits you change, the more weight you will lose,\u201d Hensrud said.<\/p>\n<p class=\"\">In fact, during the two-week &#8220;Lose It&#8221; period, you can safely drop between 6 and 10 pounds. &#8220;We believe the <em>Lose It! <\/em>phase is the healthiest way to quickly lose weight there is,&#8221; the book asserts.<\/p>\n<p class=\"\">The <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/diet.mayoclinic.org\/us\/blog\/2021\/add-5-habits\/\">healthy habits that you&#8217;ll try to add<\/a> are:<\/p>\n<ul class=\"break-above\">\n<li>Eating a healthy but moderately sized breakfast<\/li>\n<li>Eating vegetables and fruits<\/li>\n<li>Eating whole grains<\/li>\n<li>Eating healthy fats<\/li>\n<li>Exercising (including walking) for 30 minutes or more a day<\/li>\n<\/ul>\n<p class=\"\">Habits you&#8217;ll try to ditch are: <\/p>\n<ul class=\"break-above\">\n<li>Eating added sugar<\/li>\n<li>Snacking on anything but fruits and veggies<\/li>\n<li>Eating a lot of meat or full-fat dairy<\/li>\n<li>Eating while watching TV<\/li>\n<li>Eating out, unless you can follow your eating plan&#8217;s rules<\/li>\n<\/ul>\n<p class=\"\">Some of the bonus habits include: maintaining a diary of your foods, activity and goals, exercising more than an hour a day and eating minimally processed foods.<\/p>\n<h3 class=\"\"><span class=\"ez-toc-section\" id=\"Phase_two_of_the_Mayo_Clinic_Diet_Live_It\"><\/span>Phase two of the Mayo Clinic Diet: Live It<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\">After the first two weeks, you transition to the \u201cLive It\u201d phase, focusing on lasting diet and lifestyle changes you can maintain in the long run. This phase, ideally, will last the rest of your life. From time to time, you can break some of the rules you followed in the &#8220;Lose It&#8221; phase, and you should still lose 1 to 2 pounds each week.<\/p>\n<p class=\"\">In the &#8220;Live It&#8221; phase, you estimate (without measuring) and count servings of food, rather than calories, which the program teaches you how to do. You try to eat a certain number of servings of certain types of food each day based on your personal program. You also exercise on a regular basis.<\/p>\n<p class=\"\">The Mayo Clinic Diet emphasizes making food choices to align with the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/multimedia\/mayo-clinic-healthy-weight-pyramid\/img-20008111\">Mayo Clinic healthy weight pyramid<\/a>, with vegetables and fruit dominating the diet, followed by whole-grain carbohydrates, proteins and dairy, healthy fats and lastly sweets. For example, with a plan that allots 1,400 calories a day, you can eat four or more servings each of fruits and vegetables, five of carbs, four of dairy and\/or protein and three of healthy fats. In addition to fruits and vegetables, some recommended foods are legumes, beans, whole-wheat flour and bran, nuts, salmon, tuna, avocados and olives.<\/p>\n<p class=\"\">\u201c(The Mayo Clinic Diet) provides evidence-based advice,\u201d Dr. Hensrud said. \u201cIt\u2019s not effortless, but it\u2019s practical, realistic and enjoyable enough to be sustainable. It will not only help people manage their weight but improve their health in the process.\u201d<\/p>\n<h2 class=\"\"><span class=\"ez-toc-section\" id=\"What_do_you_eat_on_the_Mayo_Clinic_diet\"><\/span><strong>What do you eat on the Mayo Clinic diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\">The Mayo Clinic Diet emphasizes vegetables and fruits, whole grains and healthy fats like olive oil and avocado and includes smaller amounts of meat, cheese and eggs.<\/p>\n<p class=\"\">There are six <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/diet.mayoclinic.org\/media\/tnfl0oo3\/original-mayo-clinic-diet-sample-meal-plan.pdf\">meal plan options<\/a> available:<\/p>\n<p class=\"\">The Original Mayo Clinic Diet, which is intended to be family friendly and easy to follow.<\/p>\n<p class=\"\">The simple diet, which emphasizes efficiency and fewer ingredients. It\u2019s also less costly.<\/p>\n<p class=\"\">Higher protein, which balances protein across your meals to help control your appetite.<\/p>\n<p class=\"\">Healthy keto, a high-fat, low-carb diet that highlights olive oil, avocado, nuts and seeds.<\/p>\n<p class=\"\">Vegetarian, which includes eggs and dairy as well as protein from beans and soy.<\/p>\n<p class=\"\">Mediterranean, which is plant-based and includes fish and some meat.<\/p>\n<p class=\"\"><strong>In a typical day, you might eat:<\/strong><\/p>\n<p class=\"\"><strong>Breakfast:<\/strong> Whole-grain toast with part-skim ricotta cheese, strawberries and almonds.<\/p>\n<p class=\"\"><strong>Lunch:<\/strong> Mexican-inspired bowl with squash, bell pepper, onion, olive oil, eggs, brown rice, black beans, tomatoes and spinach.<\/p>\n<p class=\"\"><strong>Dinner:<\/strong> Salmon with cucumber and tomato dressing.<\/p>\n<p class=\"\"><strong>Snack:<\/strong> Unlimited fruits and veggies.<\/p>\n<h2 class=\"\"><span class=\"ez-toc-section\" id=\"What_does_the_research_say_about_the_Mayo_Clinic_diet\"><\/span><strong>What does the research say about the Mayo Clinic diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\">Dr. Hensrud said the changes to your habits that are encouraged by the Mayo Clinic Diet are based on <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/sciencee\/\" data-internallinksmanager029f6b8e52c=\"5\" title=\"Science\" target=\"_blank\" rel=\"noopener\">science<\/a> and have some support for weight management. And eating more plant-based foods \u2014 which the diet encourages \u2014 is associated with a lower risk of heart disease, cancer and diabetes.<\/p>\n<p class=\"\">Tracking, or self-monitoring behaviors, can also promote weight management. That\u2019s because they keep you connected to what you\u2019re doing and what\u2019s working for you. For example, tracking what you eat can show you whether you\u2019re eating enough fruits and vegetables, or whether your portion sizes are too big. <\/p>\n<p class=\"\">\u201cThose tools have been shown in multiple studies to be useful in helping people manage their weight,\u201d Samantha Cassetty, a registered dietitian based in New York City and co-author of \u201c<a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.amazon.com\/Sugar-Shock-Hidden-Smart-Swaps\/dp\/1950785009\">Sugar Shock<\/a>,\u201d told TODAY.com. \u201cThese are all things that make you feel better emotionally and physically.\u201d<\/p>\n<p class=\"\">Other research on foods that the Mayo Clinic Diet emphasizes or discourages also supports its benefits. A recent study in JAMA Neurology found that having more than 20% of your calories be ultraprocessed foods \u2014 which the program advises against eating all \u2014 increasea dementia risk. Eating high amounts of highly processed foods is also linked to cancer, mortality (especially from heart disease) and poor mental health. Another 2021 study in the journal Neurology found that consuming low amounts of fruits, vegetables and beans (three recommended foods in the Mayo Clinic Diet) also increases dementia risk.<\/p>\n<p class=\"\">The benefits to regular exercise, another tenet of the Mayo Clinic Diet, abound, as well. Research shows it can boost your brain health, mood and lifespan, as well as strengthen bones and muscles, and reduce risk of cardiovascular disease, diabetes and some cancers, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\">according to the CDC<\/a>.<\/p>\n<h2 class=\"\"><span class=\"ez-toc-section\" id=\"Is_the_Mayo_Clinic_diet_a_good_choice_for_you\"><\/span><strong>Is the Mayo Clinic diet a good choice for you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\">\u201cThis diet is focused on promoting healthful foods like fruits and vegetables and whole grains, and it\u2019s also focused on helping you establish healthier habits,\u201d Cassetty said. \u201cIt has a lot going for it.\u201d<\/p>\n<p class=\"\">The two-week \u201cLose It\u201d phase may feel restrictive, but it can also jumpstart your weight loss. <\/p>\n<p class=\"\">\u201cIt\u2019s a short enough time to see some success and start making long-term lifestyle changes,\u201d Hensrud said. While the \u201cLose It\u201d phase isn\u2019t sustainable long term, it can give people confidence. \u201cAt first, when people start changing their habits, they are intimidated. Once they get into it and see they are losing weight, they become empowered. They\u2019re in it for the long haul,\u201d he added.<\/p>\n<p class=\"\">So, if you want to push yourself for two weeks to see some progress, this diet might be a good choice for you. <\/p>\n<p class=\"\">\u201cThere\u2019s a good chance you\u2019ll lose weight because your eating habits have changed significantly, and that can be motivating to get you to the next phase, where you can figure out what works for you long-term,\u201d Cassetty said.<\/p>\n<p class=\"\">This diet could be challenging if it\u2019s a complete overhaul of your eating habits or for people who don&#8217;t want a low-calorie and low-fat approach. \u201cIt\u2019s OK to feel like your health behavior is somewhat of a stretch,\u201d Cassetty said. \u201cBut it still has to feel like it can fit within your lifestyle.\u201d<\/p>\n<p class=\"\">And if the diet brings up any disordered eating habits, you might want to find a different approach.<\/p>\n<p class=\"\">You\u2019ll pay from <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/diet.mayoclinic.org\/us\/pricing\/\">$20 to $50 per month<\/a> for the plan, depending on how long you enroll. There&#8217;s also <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/mcpress.mayoclinic.org\/product\/the-mayo-clinic-diet-book-third-edition-and-journal-bundle\/\">a book<\/a> based on the program. <\/p>\n<h2 class=\"\"><span class=\"ez-toc-section\" id=\"The_Mayo_Clinic_diet_is_similar_to\"><\/span><strong>The Mayo Clinic diet is similar to:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"break-above\">\n<li>Mediterranean diet, which also emphasizes whole, plant-based foods.<\/li>\n<li>DASH diet, or Dietary Approaches to Stop Hypertension, which aims to reduce or control high blood pressure.<\/li>\n<li>MIND diet, which combines the Mediterranean and DASH diets to help promote brain health.<\/li>\n<li>Flexitarian diet, a primarily vegetarian diet that includes some meat.<\/li>\n<li>Blue Zones diet,\u00a0a plant-focused diet modeled after the food choices of the people in the world who live the longest.<\/li>\n<\/ul>\n<h2 class=\"\"><span class=\"ez-toc-section\" id=\"Is_the_Mayo_Clinic_diet_effective_long-term\"><\/span><strong>Is the Mayo Clinic diet effective long-term?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\">The \u201cLive It\u201d phase of the Mayo Clinic diet incorporates healthy diet and lifestyle changes you can maintain for life.<\/p>\n<p class=\"\">\u201cPeople often say they\u2019re \u2018on a diet\u2019 to lose weight. This often implies something rigid, focuses on what you can\u2019t eat, and that\u2019s a negative experience,\u201d the intro to the book explains. \u201cTherefore, it\u2019s not surprising that most people eventually go \u201coff\u201d their diets and soon regain any weight they may have lost.\u201d<\/p>\n<p class=\"\">The Mayo Clinic, on the other hand, isn\u2019t an \u201con-again-off-again\u201d diet, as the book notes. \u201cThe program is designed to be practical and enjoyable so you\u2019ll stick with it for the long haul.\u201d<\/p>\n<p class=\"\">U.S. <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> &amp; World Report ranked the Mayo Clinic Diet as 3.42 out of 5 for long-term weight loss. The program also has majority four- and five-star (out of five stars) reviews on Trustpilot.com.<\/p>\n<p class=\"endmark\">Talk with your doctor before starting the Mayo Clinic diet or any other diet \u2014 your doctor or a registered dietitian can recommend the best eating plan for you, based on your health needs.<\/p>\n<\/div>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMLG0nwswvr63Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\">For forums sites go to <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/forum.buradabiliyorum.com\/\" target=\"_blank\" rel=\"noopener\">Forum.BuradaBiliyorum.Com<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more News articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/mayo-clinic-diet-rcna9832\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mayo Clinic diet is consistently ranked as one of the best diets according to U.S New and World Report&#8217;s rankings, coming in fourth for the overall best diet in the 2022 rankings. It&#8217;s a popular program that was first made available as a book in 2010, a fast New York Times bestseller, and it&#8217;s&#8230;<\/p>\n","protected":false},"author":1,"featured_media":595682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/t_social_share_1200x630_center,f_auto,q_auto:best\/rockcms\/2021-12\/mayo-clinic-diet-kb-main-211223-8e1803.jpg","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[],"class_list":["post-595681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/595681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=595681"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/595681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/595682"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=595681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=595681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=595681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}