{"id":602820,"date":"2023-12-28T23:30:01","date_gmt":"2023-12-28T20:30:01","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/quality-of-low-carb-diets-affects-weight-change-in-u-s-adults-finds-study\/"},"modified":"2023-12-28T23:30:01","modified_gmt":"2023-12-28T20:30:01","slug":"quality-of-low-carb-diets-affects-weight-change-in-u-s-adults-finds-study","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/quality-of-low-carb-diets-affects-weight-change-in-u-s-adults-finds-study\/","title":{"rendered":"#Quality of low-carb diets affects weight change in U.S. adults, finds study"},"content":{"rendered":"
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The quality of low-carbohydrate diets (LCDs) is associated with weight change among U.S. adults, according to a study published online Dec. 27 in JAMA Network Open<\/i>.<\/p>\n

Binkai Liu, from the Harvard T.H. Chan School of Public Health in Boston, and colleagues conducted a prospective cohort study to examine associations between changes in LCD indices and weight change among healthy participants at baseline from the Nurses’ Health Study (NHS; 1986 to 2010), Nurses’ Health Study II (NHSII; 1991 to 2015), and Health Professionals Follow-up Study (HPFS; 1986 to 2018).<\/p>\n

Five LCD indices were examined: total LCD (TLCD); animal-based LCD (ALCD); vegetable-based LCD (VLCD); a healthy LCD (HCLD); and an unhealthy LCD (ULCD). Data were included for 123,332 participants (83.8% female).<\/p>\n

The researchers found that during four-year intervals, the mean weight gain varied from 0.8 to 1.8 kg in the HPFS and NHSII, respectively. Each 1-standard deviation (SD) increase in TLCD score was associated with 0.06 kg more weight gain over the four-year periods after adjusting for demographics and baseline and concomitant changes of selected lifestyle factors.<\/p>\n

For each 1-SD increase in ALCD and ULCD score, the corresponding increases were 0.13 and 0.39 kg. In contrast, each 1-SD increase in VLCD and HCLD scores was associated with 0.03 and 0.36 kg less weight gain, respectively. Among obese individuals, these associations were more pronounced.<\/p>\n

“Overall, the study findings argue against the sole focus of macronutrient quantity for weight management and suggest the crucial role of nutrient quality in maintaining a healthy body weight,” the authors write.<\/p>\n

\n More information:<\/strong>
\n Binkai Liu et al, Low-Carbohydrate Diet Macronutrient Quality and Weight Change, JAMA Network Open<\/i> (2023). DOI: 10.1001\/jamanetworkopen.2023.49552<\/a><\/p><\/div>\n

\n Copyright \u00a9 2023 HealthDay<\/a>. All rights reserved.\n <\/p>\n

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Citation<\/strong>:
\n Quality of low-carb diets affects weight change in U.S. adults, finds study (2023, December 28)
\n retrieved 29 December 2023
\n from https:\/\/medicalxpress.com\/news<\/a>\/2023-12-quality-low-carb-diets-affects-weight.html<\/p>\n

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