{"id":610872,"date":"2024-03-01T14:43:40","date_gmt":"2024-03-01T11:43:40","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/doctors-have-started-prescribing-a-new-medical-treatment-a-walking-app\/"},"modified":"2024-03-01T14:43:40","modified_gmt":"2024-03-01T11:43:40","slug":"doctors-have-started-prescribing-a-new-medical-treatment-a-walking-app","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/doctors-have-started-prescribing-a-new-medical-treatment-a-walking-app\/","title":{"rendered":"#Doctors have started prescribing a new medical treatment: a walking app"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a4088b20c8b3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a4088b20c8b3\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/doctors-have-started-prescribing-a-new-medical-treatment-a-walking-app\/#How_does_the_Personal_Steps_Prescription_work\" >How does the Personal Steps Prescription work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/doctors-have-started-prescribing-a-new-medical-treatment-a-walking-app\/#Take_a_walk_not_a_pill\" >Take a walk, not a pill<\/a><\/li><\/ul><\/nav><\/div>\n<div id=\"article-main-content\">\n                            Walking is the simplest form of exercise, but it has enormous benefits. As our lifestyles become ever more sedentary, doctors are <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.gov.uk\/government\/news\/walking-and-cycling-prescription-trial-funding-allocations-published\">increasingly prescribing walks<\/a> to address medical conditions and our <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/general\/\" data-internallinksmanager029f6b8e52c=\"3\" title=\"General\" target=\"_blank\" rel=\"noopener\">general<\/a> wellbeing.<\/p>\n<p>But how can patients stay motivated to keep it up? And how can doctors keep track of their progress? That\u2019s where Lithuanian startup Walk15 comes in.<\/p>\n<p>Founded in 2019, Walk15 is on a mission to engage people in physical activity. It provides a platform and an <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>, which companies and individuals can use to create and participate in step challenges, use their steps to unlock exclusive discounts, and analyse activity data.<\/p>\n<p>The startup has built Lithuania\u2019s largest fitness community, engaging 20% of the country\u2019s population. It counts over 625,000 app users across the globe, while 1,300 companies are using its platform.<\/p>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1404418 size-featured_img js-lazy\" alt=\"Walk15 app\" width=\"796\" height=\"448\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-796x448.jpg\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-796x448.jpg 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-280x158.jpg 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-240x135.jpg 240w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-480x270.jpg 480w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-1200x675.jpg 1200w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app.jpg 1280w\"\/><figcaption><a rel=\"nofollow noopener\" target=\"_blank\" href=\"#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Feditorial.thenextweb.com%2Fsustainability%2F2024%2F03%2F01%2Fdoctors-prescribing-new-medical-treatment-walking-app%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: App users can track their daily steps, the distance walked in kilometres, and the calories burnt. They can also see how much CO2 they have saved by walking, visualised in virtual trees. With the Steps Wallet (on the right) users can turn their steps into product discounts from partners including IKI and NordSecurity.\" data-title=\"Share App users can track their daily steps, the distance walked in kilometres, and the calories burnt. They can also see how much CO2 they have saved by walking, visualised in virtual trees. With the Steps Wallet (on the right) users can turn their steps into product discounts from partners including IKI and NordSecurity. on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share App users can track their daily steps, the distance walked in kilometres, and the calories burnt. They can also see how much CO2 they have saved by walking, visualised in virtual trees. With the Steps Wallet (on the right) users can turn their steps into product discounts from partners including IKI and NordSecurity. on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"\/><\/a>App users can track their daily steps, the distance walked in kilometres, and the calories burnt. They can also see how much CO2 they have saved by walking, visualised in virtual trees. With the Steps Wallet (on the right) users can turn their steps into product discounts from partners including IKI and NordSecurity.<\/figcaption><noscript><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1404418 size-featured_img\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-796x448.jpg\" alt=\"Walk15 app\" width=\"796\" height=\"448\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-796x448.jpg 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-280x158.jpg 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-240x135.jpg 240w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-480x270.jpg 480w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app-1200x675.jpg 1200w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/walk15app.jpg 1280w\"\/><\/noscript><\/figure>\n<div class=\"inarticle-wrapper channel-cta\">\n<div class=\"ica-text\">\n<p class=\"ica-text__title\">TNW Conference 2024 &#8211; Group ticket offer<\/p>\n<p>Save up to 40% with our Group offer and join Europe&#8217;s leading tech festival in June!<\/p>\n<\/div>\n<\/div>\n<p>Today, Walk15 is taking the biggest step yet in its journey. In a pilot called Personal Prescription Steps, the startup is combining its tech with public healthcare services.<\/p>\n<p><span><\/p>\n<blockquote class=\"c-richText__pullQuote\">\n<div class=\"c-richText__pullQuoteGradient\">\n<p class=\"c-richText__pullQuoteQuote\">\u201cWe\u2019ll be like a pharmacy for walking<span>.<\/span>\n            <\/div>\n<\/blockquote>\n<p><\/span><\/p>\n<p>A partnership with the \u0160e\u0161kin\u0117s clinic in Vilnius, the project is designed to help patients increase their physical activity and measure their performance. The initiative will provide personalised doctor recommendations on the number and type of steps they need to take.<\/p>\n<p>\u201cWe will be like a pharmacy for walking,\u201d co-founder and CEO Vlada Musvydait\u0117-Vilciauske tells TNW. The partnership, she adds, \u201ccan bring real change.\u201d Not only can it expand the benefits of exercise, but it can also support the digital transformation of entire healthcare systems.<\/p>\n<p>The idea of the steps prescription came to Musvydait\u0117-Vilciauske four years ago during a project with a pharmaceutical company. \u201cI had a question then \u2014 why do we write prescriptions to get well? Why don\u2019t we write a prescription so we don\u2019t get sick?\u201d she explains.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_does_the_Personal_Steps_Prescription_work\"><\/span>How does the Personal Steps Prescription work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The process is very simple. Doctors at the \u0160e\u0161kin\u0117s clinic will provide patients with a steps prescription with a specific activity target over a set amount of time \u2014 depending on the individual\u2019s health conditions.<\/p>\n<p>Doctors can issue the prescription in the form of a challenge using Walk15\u2019s platform, while patients can access the challenge in the app via a link or QR code.<\/p>\n<p>I got a personalised sample prescription for myself. This is what it looked like:<\/p>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1404438 size-featured_img js-lazy\" alt=\"Walk15 steps prescription\" width=\"796\" height=\"448\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-796x448.jpg\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-796x448.jpg 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-280x158.jpg 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-240x135.jpg 240w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-480x270.jpg 480w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-1200x675.jpg 1200w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33.jpg 1280w\"\/><noscript><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1404438 size-featured_img\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-796x448.jpg\" alt=\"Walk15 steps prescription\" width=\"796\" height=\"448\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-796x448.jpg 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-280x158.jpg 280w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-240x135.jpg 240w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-480x270.jpg 480w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33-1200x675.jpg 1200w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Untitled-design-33.jpg 1280w\"\/><\/noscript><\/figure>\n<p>Embarrassingly, I didn\u2019t meet the goal every single day, but on some days I completed as many as 13,000 to 16,000 steps.<\/p>\n<p>I also noticed a significant improvement: I became more aware of how sedentary my lifestyle is. And the closer I was to reaching the goal, the more motivated I felt.<\/p>\n<p>Being someone who\u2019s dealing with a couple of health issues myself, my motivation would have been even higher if I knew that this was a recommendation from my doctor.<\/p>\n<p>A key aspect of this tool is that doctors have access to the patient\u2019s activity. When the prescription expires, they receive an automated report with the users\u2019 progress and can see whether the goal has been achieved. Then doctors can evaluate the results alongside the patients\u2019 overall health assessment and determine whether the prescription needs to be renewed or changed.<\/p>\n<p>Patients also receive notifications on their phone with professional content prepared by doctors of the \u0160e\u0161kin\u0117 clinic as well as professors and scientists from the Lithuanian Sports University.<\/p>\n<p>Musvydait\u0117-Vilciauske explains that this can include information about chronic disease prevention, for instance, or about exercises that alleviate anxiety. She stresses that the pilot\u2019s aim is to also educate patients on physical activity and wellness.<\/p>\n<p>Meanwhile, to boost motivation, patients can use the Steps Wallet feature to exchange their steps for benefits such as a body mass index test.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Take_a_walk_not_a_pill\"><\/span>Take a walk, not a pill<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201cLet\u2019s talk numbers,\u201d Musvydait\u0117-Vilciauske says. \u201cSufficient daily physical activity fights against more than 40 chronic diseases, and also helps those already suffering from them.\u201d<\/p>\n<p>Medical research <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3448908\/\">shows<\/a> that exercise can indeed have benefits equivalent to pharmacological treatments. Walking, in particular, can <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.nhsinform.scot\/healthy-living\/keeping-active\/activities\/walking\/\">reduce the risk <\/a>of multiple chronic illnesses, including asthma, type 2 diabetes, and strokes.\u00a0 It is also associated with <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/publications\/how-look-after-your-mental-health-using-exercise#:~:text=Even%20a%20short%20burst%20of,can%20reduce%20stress%20and%20anxiety.\">improved mental health<\/a> and lower levels of stress and anxiety.<\/p>\n<p>In addition, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.kumc.edu\/about\/news\/news-archive\/jama-study-ten-thousand-steps.html\">studies<\/a> have also found that walking can improve cardiovascular health and decrease the risk of dementia or even some types of cancer more effectively than any pill.<\/p>\n<p>Prevention is key not only to enabling a healthier, longer life, but also to alleviating the pressure on our overburdened healthcare systems.<\/p>\n<p>To put this into perspective, cardiovascular diseases (CVDs) are the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.who.int\/health-topics\/cardiovascular-diseases#tab=tab_1\">leading cause<\/a> of death globally, according to the World Health Organisation. At the same time, CVD alone is <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37632363\/#:~:text=Results%3A%20CVD%20is%20estimated%20to,%25%20of%20EU%2Dhealth%20expenditure.\">estimated<\/a> to cost the EU \u20ac282bn per year, with health and long-term care accounting for \u20ac155bn \u2014 11% of the bloc\u2019s total health expenditure.<\/p>\n<p>Musvydait\u0117-Vilciauske believes that Walk15\u2019s solution is a time- and money-saving <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/technology\/\" data-internallinksmanager029f6b8e52c=\"4\" title=\"Technology\" target=\"_blank\" rel=\"noopener\">technology<\/a> with benefits for individuals, healthcare services, and governments alike.<\/p>\n<figure class=\"post-image post-mediaBleed aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1404446 size-featured_img js-lazy\" alt=\"Vlada Musvydait\u0117 Walk 15\" width=\"796\" height=\"659\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51-796x659.png\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51-796x659.png 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51-254x210.png 254w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51-163x135.png 163w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51-326x270.png 326w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51.png 1404w\"\/><figcaption><a rel=\"nofollow noopener\" target=\"_blank\" href=\"#\" data-url=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Feditorial.thenextweb.com%2Fsustainability%2F2024%2F03%2F01%2Fdoctors-prescribing-new-medical-treatment-walking-app%2F&amp;via=thenextweb&amp;related=thenextweb&amp;text=Check out this picture on: Vlada Musvydait\u0117- Vilciauske , co-founder and CEO at Walk15. Credit: Walk15\" data-title=\"Share Vlada Musvydait\u0117- Vilciauske , co-founder and CEO at Walk15. Credit: Walk15 on Twitter\" data-width=\"685\" data-height=\"500\" class=\"post-image-share popitup\" title=\"Share Vlada Musvydait\u0117- Vilciauske , co-founder and CEO at Walk15. Credit: Walk15 on Twitter\"><i class=\"icon icon--inline icon--twitter--dark\"\/><\/a>Vlada Musvydait\u0117- Vilciauske , co-founder and CEO at Walk15. Credit: Walk15<\/figcaption><noscript><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1404446 size-featured_img\" src=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51-796x659.png\" alt=\"Vlada Musvydait\u0117 Walk 15\" width=\"796\" height=\"659\" srcset=\"https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51-796x659.png 796w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51-254x210.png 254w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51-163x135.png 163w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51-326x270.png 326w, https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/02\/Screenshot-2024-02-29-at-19.47.51.png 1404w\"\/><\/noscript><\/figure>\n<p>\u201cWe will act like the new virtual pharmacy, where medicines are prepared with the help and findings of the best professors [and] doctors,\u201d she says.<\/p>\n<p>\u201cOur pharmacy will produce medicines that will help those who want to lose weight, manage stress, headaches, and ageing processes \u2014 the only difference is that the component of our medicines is not chemistry, but sustainable active mobility.\u201d<\/p>\n<p>The first steps prescriptions for \u0160e\u0161kin\u0117 clinic\u2019s patients will start on March 15, initially for the prevention of cardiovascular diseases for the 40-60 age group.<\/p>\n<p>If the pilot is successful, it has the potential to not only contribute to disease prevention and a healthier lifestyle, but also normalise walking as a means of medical treatment. \u201cPeople go to the pharmacy and buy ibuprofen of 1,000mg,\u201d Musvydait\u0117-Vilciauske says. \u201cBut what if that was 5,000 steps instead?\u201d\n                        <\/p><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMN63nwsw68G3Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/technology\/\" target=\"_blank\" rel=\"noopener\">Technology category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/thenextweb.com\/news\/doctors-prescribing-new-medical-treatment-walking-app\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking is the simplest form of exercise, but it has enormous benefits. As our lifestyles become ever more sedentary, doctors are increasingly prescribing walks to address medical conditions and our general wellbeing. But how can patients stay motivated to keep it up? And how can doctors keep track of their progress? That\u2019s where Lithuanian startup&#8230;<\/p>\n","protected":false},"author":1,"featured_media":610873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/img-cdn.tnwcdn.com\/image\/tnw-blurple?filter_last=1&fit=1280,640&url=https:\/\/cdn0.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2024\/03\/Untitled-design-36.jpg&signature=949edb922f6070f3b2b314533ae3100f","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-610872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/610872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=610872"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/610872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/610873"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=610872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=610872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=610872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}