{"id":614910,"date":"2024-03-30T04:17:39","date_gmt":"2024-03-30T01:17:39","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-long-does-my-workout-need-to-be-to-see-results\/"},"modified":"2024-03-30T04:17:39","modified_gmt":"2024-03-30T01:17:39","slug":"how-long-does-my-workout-need-to-be-to-see-results","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results\/","title":{"rendered":"#How long does my workout need to be to see results?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a326c37bd301\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a326c37bd301\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results\/#How_long_should_you_work_out_a_day\" >How long should you work out a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results\/#New_to_exercise_Start_with_5-minute_workouts\" >New to exercise? Start with 5-minute workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results\/#Ready_to_commit_to_a_solid_workout_routine_Aim_for_20-minute_workouts\" >Ready to commit to a solid workout routine? Aim for 20-minute workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results\/#Once_20_minutes_of_movement_is_a_habit_choose_strategic_30-minute_workouts\" >Once 20 minutes of movement is a habit, choose strategic 30-minute workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results\/#More_of_your_questions_answered\" >More of your questions, answered!<\/a><\/li><\/ul><\/nav><\/div>\n<div><em>Welcome to Start TODAY. Sign up for our <\/em><a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:1;pos:1\" href=\"https:\/\/link.today.com\/join\/5ci\/start-today-signup\" data-ylk=\"slk:Start TODAY newsletter;cpos:1;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\"><em>Start TODAY newsletter<\/em><\/a><em> to receive daily inspiration sent to your inbox \u2014 and <\/em><a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:2;pos:1\" href=\"https:\/\/www.instagram.com\/starttoday_\/\" data-ylk=\"slk:join us on Instagram;cpos:2;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\"><em>join us on Instagram<\/em><\/a><em>!<\/em><\/p>\n<p>A <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:3;pos:1\" href=\"https:\/\/www.today.com\/health\/start-today-20-minute-walking-strength-plan-january-rcna59006\" data-ylk=\"slk:20-minute walk;cpos:3;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">20-minute walk<\/a> is often the first thing I recommend to people who are just starting their fitness journey <em>\u2014<\/em> and it&#8217;s the basis of our monthly workout plans for members of our <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:4;pos:1\" href=\"https:\/\/www.facebook.com\/groups\/1946437762286924\" data-ylk=\"slk:Start TODAY community;cpos:4;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Start TODAY community<\/a>. Many people ask me if that\u2019s really <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:5;pos:1\" href=\"https:\/\/www.today.com\/health\/best-treadmill-workout-20-minute-interval-training-today-t233997\" data-ylk=\"slk:enough time;cpos:5;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">enough time<\/a> to lose weight and see changes in the body. They want to know, \u201cWhat is the ideal amount of time to work out?\u201d<\/p>\n<p>This question is a bit of a trap because people often focus on the time allotment instead of the importance of getting up and moving. Many people will tell themselves, \u201cIf I can\u2019t do 30 minutes on the treadmill, it\u2019s not worth it,\u201d so they don\u2019t exercise at all. It\u2019s simply not true that if you can\u2019t fit in a long workout it\u2019s not worth it.<\/p>\n<p>Even Jennifer Aniston deceived herself into thinking exercise had to take 45 minutes. <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:6;pos:1\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/jennifer-aniston-salad-recipe-exercise-aging-tips-rcna87501\" data-ylk=\"slk:She shared with TODAY;cpos:6;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">She shared with TODAY<\/a> that she used to take the \u201cno pain, no gain\u201d <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>roach, and her workouts were \u201cexhausting and painful.\u201d But then she realized shorter pockets of time are worthwhile and more sustainable.<\/p>\n<p>\u201cJust do 10 to 20 minutes, you can do anything for 10 to 20 minutes,\u201d Aniston said. \u201cYou start to enjoy it, that\u2019s the other thing. I really do push myself, just at least do that little bit. I\u2019ll im<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">media<\/a>tely feel incredible. You just instantly start to feel those endorphins and that energy. \u201d<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_long_should_you_work_out_a_day\"><\/span><strong>How long should you work out a day? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you\u2019ve just started exercising, start slowly. Eventually, you want to work up to the <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:7;pos:1\" href=\"https:\/\/www.cdc.gov\/physicalactivity\/walking\/index.htm\" data-ylk=\"slk:CDC recommendation;cpos:7;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">CDC recommendation<\/a> of 150 minutes of moderate activity, or 75 minutes of vigorous activity, per week.<\/p>\n<p>This means 30 minutes of moderate exercise, five days a week is the goal to aim for, but it\u2019s just a target. Getting up and moving for any amount of time (dancing around the kitchen for 10 minutes, maybe?) is worth the effort.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"New_to_exercise_Start_with_5-minute_workouts\"><\/span><strong>New to exercise? Start with 5-minute workouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So much of establishing \u2014 and sticking to \u2014 a <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:8;pos:1\" href=\"https:\/\/www.today.com\/fitness\" data-ylk=\"slk:workout routine;cpos:8;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">workout routine<\/a> is mental. Starting with a workout length that is too ambitious can be daunting and make it hard to <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:9;pos:1\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/stay-motivated-health-fitness-goals-rcna14274\" data-ylk=\"slk:stay motivated;cpos:9;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">stay motivated<\/a>. Plus, you\u2019ll feel better about your body, <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:10;pos:1\" href=\"https:\/\/www.today.com\/health\/3-walking-meditations-will-boost-your-mood-t238229\" data-ylk=\"slk:boost your mood;cpos:10;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">boost your mood<\/a> and feel accomplished after just a few minutes of exercise. So I always advise people to start small. This is why I create so many <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:11;pos:1\" href=\"https:\/\/www.today.com\/health\/5-minute-total-body-no-equipment-workout-t244051\" data-ylk=\"slk:five-minute workout;cpos:11;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">five-minute workout<\/a> plans and <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:12;pos:1\" href=\"https:\/\/www.today.com\/series\/start-today\/30-day-challenge-5-minute-yoga-stretch-routine-today-t229654\" data-ylk=\"slk:stretch routines;cpos:12;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">stretch routines<\/a> for people to squeeze in to their day. You\u2019ll be surprised how much better you feel after committing to just five minutes and it will help you overcome the biggest hurdle: getting started and sticking with it. The <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:13;pos:1\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/weekly-workout-plan-rcna36090\" data-ylk=\"slk:most effective routine;cpos:13;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">most effective routine<\/a>, that will show you results, is one you stick to consistently. So start there.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_commit_to_a_solid_workout_routine_Aim_for_20-minute_workouts\"><\/span><strong>Ready to commit to a solid workout routine? Aim for <\/strong>20-minute workouts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you have the time, I always start my clients at <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:14;pos:1\" href=\"https:\/\/www.today.com\/health\/20-minute-full-body-workout-barry-s-bootcamp-t217126\" data-ylk=\"slk:20 minutes of movement;cpos:14;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">20 minutes of movement<\/a> per day. Initially, it doesn\u2019t matter what type of movement: a walk, run, yoga, stretching, <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:15;pos:1\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/pilates-exercises-rcna26346\" data-ylk=\"slk:Pilates;cpos:15;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Pilates<\/a>, core work, <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:16;pos:1\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/what-is-hiit-workout-rcna17699\" data-ylk=\"slk:HIIT workouts;cpos:16;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">HIIT workouts<\/a> \u2014 anything is great!<\/p>\n<p>Starting with 20 minutes gives you enough time to <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:17;pos:1\" href=\"https:\/\/www.today.com\/health\/9-exercises-warm-you-walk-or-run-cold-t206295\" data-ylk=\"slk:warm up;cpos:17;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">warm up <\/a>and push yourself to your max effort before <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:18;pos:1\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/cool-down-exercises-rcna24609\" data-ylk=\"slk:cooling down;cpos:18;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">cooling down<\/a>. Eventually, working up to 30 minutes a day is ideal, but my motto is that slow and steady wins the race! Bite off an exercise goal that you can chew \u2014 and chew it consistently.<\/p>\n<p>After you\u2019re able to commit to the 20 minutes of movement a day consistently for a few weeks, I then recommend fine tuning your routine by focusing on your goals and choosing a type of exercise accordingly. Typically, my clients are stressed and <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:19;pos:1\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/how-to-lose-belly-fat-rcna13873\" data-ylk=\"slk:holding onto fat in their midsection;cpos:19;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">holding onto fat in their midsection<\/a>. So I recommend choosing a form of exercise that helps them de-stress. It may be <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:20;pos:1\" href=\"https:\/\/www.today.com\/health\/6-stress-relief-tips-turn-your-walk-meditation-t193714\" data-ylk=\"slk:going on a walk;cpos:20;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">going on a walk<\/a>, sweating it out with a HIIT workout, or having some fun by doing some <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:21;pos:1\" href=\"https:\/\/www.today.com\/health\/try-akt-home-fun-10-minute-cardio-routine-today-t230645\" data-ylk=\"slk:dance cardio;cpos:21;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">dance cardio<\/a>. If toning is the goal, start to incorporate <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:22;pos:1\" href=\"https:\/\/www.today.com\/health\/strength-training-exercises-your-home-workout-no-gym-needed-t192702\" data-ylk=\"slk:20 minutes of strength training;cpos:22;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">20 minutes of strength training<\/a> a few days each week.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Once_20_minutes_of_movement_is_a_habit_choose_strategic_30-minute_workouts\"><\/span><strong>Once 20 minutes of movement is a habit, choose strategic 30-minute workouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Once you\u2019ve made 20-minute workouts a habit, you can start to increase the amount of time you\u2019re exercising to that recommended 30 minutes a day.<\/p>\n<p>Does thinking about committing to 30 minutes a day seem overwhelming? That\u2019s OK. Following this two-step plan of attack will help you get there:<\/p>\n<ul class=\"caas-list caas-list-bullet\">\n<li>\n<p>First, start with five minutes a day to prove to yourself that you can habitually exercise.<\/p>\n<\/li>\n<li>\n<p>Then, work on steadily increasing your workout time by 5-minute increments to 10 minutes, then 15, and so on.<\/p>\n<\/li>\n<\/ul>\n<p>The gradual increase will have you hitting that 30-minute mark in no time. And don\u2019t forget that three, ten-minute walks throughout the day or two, <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:23;pos:1\" href=\"https:\/\/www.today.com\/health\/15-minute-full-body-resistance-band-workout-t219311\" data-ylk=\"slk:15-minute strength sessions;cpos:23;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">15-minute strength sessions<\/a> count!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"More_of_your_questions_answered\"><\/span>More of your questions, answered!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This article was originally published on <a rel=\"nofollow noopener\" target=\"_blank\" data-i13n=\"cpos:27;pos:1\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/how-long-should-you-work-out-rcna26321\" data-ylk=\"slk:TODAY.com;cpos:27;pos:1;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">TODAY.com<\/a><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMN63nwsw68G3Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.aol.com\/lifestyle\/long-workout-see-results-193232256.html\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox \u2014 and join us on Instagram! A 20-minute walk is often the first thing I recommend to people who are just starting their fitness journey \u2014 and it&#8217;s the basis of our monthly workout plans for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":614911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/3D8oBCRqU3ObH5BZRtpZiw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyMDA7aD02MDA-\/https:\/\/media.zenfs.com\/en\/aol_the_today_show_594\/1510484c0408fc5c01b514ef2640077c","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[],"class_list":["post-614910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/614910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=614910"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/614910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/614911"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=614910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=614910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=614910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}