{"id":619466,"date":"2024-05-06T04:40:02","date_gmt":"2024-05-06T01:40:02","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/pickleball-injuries-and-prevention\/"},"modified":"2024-05-06T04:40:02","modified_gmt":"2024-05-06T01:40:02","slug":"pickleball-injuries-and-prevention","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/pickleball-injuries-and-prevention\/","title":{"rendered":"#Pickleball injuries and prevention"},"content":{"rendered":"
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The popularity of pickleball has exploded in the last few years, and according to a recent report, so have injuries attributed to the relatively new sport.<\/p>\n

Dr. Sanj Kakar, a Mayo Clinic orthopedic surgeon who specializes in hand and wrist disorders, says there are two main injuries he sees due to pickleball. He offers three ways to prevent them.<\/p>\n

A common pickleball injury is a traumatic one\u2014like a broken wrist.<\/p>\n

“Sometimes the patients are a little bit older, they may have undiagnosed osteoporosis, they fall over, they break their wrist, and we see actually a lot of those injuries,” says Dr. Kakar.<\/p>\n

He says players can also face problems from overuse.<\/p>\n

“For example, the tendinitis type of injuries that when somebody plays, they’re not conditioned to it,” he says.<\/p>\n

The goal is to prevent those type of problems in the first place. Dr. Kakar says to think of these three P’s when heading to the court.<\/p>\n

“Properly warming up, having proper equipment and also proper form,” he explains.<\/p>\n

Warm up by doing stretches before taking your first swing.<\/p>\n

“It’s not tennis, it’s not squash, it’s its own sport. So having proper equipment is important,” says Dr. Kakar.<\/p>\n

Proper equipment is important, “like having a proper padder, which is thicker so you are not gripping as hard,” he says.<\/p>\n

And when it comes to proper form, consider taking a lesson.<\/p>\n

\n 2024 Mayo Clinic News<\/a> Network. Distributed by Tribune Content Agency, LLC.\n <\/p>\n

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Citation<\/strong>:
\n Pickleball injuries and prevention (2024, May 5)
\n retrieved 5 May 2024
\n from https:\/\/medicalxpress.com\/news\/2024-05-pickleball-injuries.html<\/p>\n

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