{"id":629149,"date":"2024-07-30T01:08:45","date_gmt":"2024-07-29T22:08:45","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/how-long-does-my-workout-need-to-be-to-see-results-2\/"},"modified":"2024-07-30T01:08:45","modified_gmt":"2024-07-29T22:08:45","slug":"how-long-does-my-workout-need-to-be-to-see-results-2","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results-2\/","title":{"rendered":"#How long does my workout need to be to see results?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a29388292453\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a29388292453\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results-2\/#How_long_should_a_workout_last\" >How long should a workout last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results-2\/#New_to_exercise_Start_with_5-minute_workouts\" >New to exercise? Start with 5-minute workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results-2\/#Ready_to_commit_to_a_solid_workout_routine_Aim_for_20-minute_workouts\" >Ready to commit to a solid workout routine? Aim for 20-minute workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results-2\/#Once_20_minutes_of_movement_is_a_habit_choose_strategic_30-minute_workouts\" >Once 20 minutes of movement is a habit, choose strategic 30-minute workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/how-long-does-my-workout-need-to-be-to-see-results-2\/#More_of_your_questions_answered\" >More of your questions, answered:<\/a><\/li><\/ul><\/nav><\/div>\n<div><em>Welcome to Start TODAY. Sign up for our <\/em><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/link.today.com\/join\/5ci\/start-today-signup\" data-ylk=\"slk:Start TODAY newsletter;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\"><em>Start TODAY newsletter<\/em><\/a><em> to receive daily inspiration sent to your inbox \u2014 and <\/em><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/starttoday_\/\" data-ylk=\"slk:join us on Instagram;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\"><em>join us on Instagram<\/em><\/a><em>!<\/em><\/p>\n<p>Many people want to know the ideal amount of time to dedicate to exercise. My clients often ask me how <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/best-treadmill-workout-20-minute-interval-training-today-t233997\" data-ylk=\"slk:much time;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">much time<\/a> do they need to spend on workouts to lose weight and see other changes in their bodies.<\/p>\n<p>I often recommend a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/start-today-20-minute-walking-strength-plan-january-rcna59006\" data-ylk=\"slk:20-minute walk;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">20-minute walk<\/a> for people who are new to fitness <em>\u2014<\/em> and this is the basis of our monthly workout plans for members of our <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/groups\/1946437762286924\" data-ylk=\"slk:Start TODAY community;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Start TODAY community<\/a>.<\/p>\n<p>People should focus on the importance of getting up and moving, not how many minutes they spend on an exercise. Many tell themselves, \u201cIf I can\u2019t do 30 minutes on the treadmill, I may as well skip it,\u201d so they don\u2019t exercise at all. But that isn\u2019t true \u2014 it\u2019s still better to move than to sit.<\/p>\n<p>Even Jennifer Aniston would tell herself she had to work out for 45 minutes, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/jennifer-aniston-salad-recipe-exercise-aging-tips-rcna87501\" data-ylk=\"slk:she shared with TODAY;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">she shared with TODAY<\/a>. Aniston said she used to exhaust herself with the \u201cno pain, no gain\u201d <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>roach, but she realized it was more sustainable to work out for shorter periods.<\/p>\n<p>Aniston will push herself to do at least ten minutes, \u201cI can do anything for ten minutes,\u201d she said. Adding that if she does even that small amount, \u201cI\u2019ll im<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">media<\/a>tely feel incredible. You just instantly start to feel those endorphins and that energy. \u201d<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_long_should_a_workout_last\"><\/span>How long should a workout last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you\u2019re new to exercise, start slowly. Eventually you can work up to the <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\" data-ylk=\"slk:CDC recommendation;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">CDC recommendation<\/a> of 150 minutes of moderate activity per week, or 30 minutes of moderate exercise per day. Or, you could aim for 75 minutes of vigorous activity per week.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"New_to_exercise_Start_with_5-minute_workouts\"><\/span>New to exercise? Start with 5-minute workouts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Getting into the habit of exercising is a mental challenge as well, and starting with workouts that are too long and ambitious can make it hard to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/stay-motivated-health-fitness-goals-rcna14274\" data-ylk=\"slk:stay motivated;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">stay motivated<\/a>. But, as Aniston said, after just a few minutes of exercise, you\u2019ll feel better about your body and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/3-walking-meditations-will-boost-your-mood-t238229\" data-ylk=\"slk:boost your mood;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">boost your mood<\/a>, so I always advise people to start small.<\/p>\n<p>This is why I create so many <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/5-minute-total-body-no-equipment-workout-t244051\" data-ylk=\"slk:five-minute workout;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">five-minute workout<\/a> plans and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/series\/start-today\/30-day-challenge-5-minute-yoga-stretch-routine-today-t229654\" data-ylk=\"slk:stretch routines;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">stretch routines<\/a> for people to squeeze in to their day. You\u2019ll be surprised how much better you feel after committing to just five minutes and it will help you overcome the biggest hurdle: getting started and sticking with it. The <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/weekly-workout-plan-rcna36090\" data-ylk=\"slk:most effective routine;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">most effective routine<\/a>, that will show you results, is one you stick to consistently. So start there.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ready_to_commit_to_a_solid_workout_routine_Aim_for_20-minute_workouts\"><\/span><strong>Ready to commit to a solid workout routine? Aim for <\/strong>20-minute workouts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you have the time, I always start my clients at <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/20-minute-full-body-workout-barry-s-bootcamp-t217126\" data-ylk=\"slk:20 minutes of movement;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">20 minutes of movement<\/a> per day. Initially, it doesn\u2019t matter what type of movement: a walk, run, yoga, stretching, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/pilates-exercises-rcna26346\" data-ylk=\"slk:Pilates;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Pilates<\/a>, core work, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/what-is-hiit-workout-rcna17699\" data-ylk=\"slk:HIIT workouts;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">HIIT workouts<\/a> \u2014 anything is great!<\/p>\n<p>Starting with 20 minutes gives you enough time to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/9-exercises-warm-you-walk-or-run-cold-t206295\" data-ylk=\"slk:warm up;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">warm up <\/a>and push yourself to your max effort before <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/cool-down-exercises-rcna24609\" data-ylk=\"slk:cooling down;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">cooling down<\/a>. Eventually, working up to 30 minutes a day is ideal, but my motto is that slow and steady wins the race! Bite off an exercise goal that you can chew \u2014 and chew it consistently.<\/p>\n<p>After you\u2019re able to commit to the 20 minutes of movement a day consistently for a few weeks, I then recommend fine tuning your routine by focusing on your goals and choosing a type of exercise accordingly. Typically, my clients are stressed and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/how-to-lose-belly-fat-rcna13873\" data-ylk=\"slk:holding onto fat in their midsection;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">holding onto fat in their midsection<\/a>. So I recommend choosing a form of exercise that helps them de-stress. It may be <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/6-stress-relief-tips-turn-your-walk-meditation-t193714\" data-ylk=\"slk:going on a walk;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">going on a walk<\/a>, sweating it out with a HIIT workout or having some fun by doing some <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/try-akt-home-fun-10-minute-cardio-routine-today-t230645\" data-ylk=\"slk:dance cardio;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">dance cardio<\/a>. If toning is the goal, start to incorporate <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/strength-training-exercises-your-home-workout-no-gym-needed-t192702\" data-ylk=\"slk:20 minutes of strength training;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">20 minutes of strength training<\/a> a few days each week.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Once_20_minutes_of_movement_is_a_habit_choose_strategic_30-minute_workouts\"><\/span><strong>Once 20 minutes of movement is a habit, choose strategic 30-minute workouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Once you\u2019ve made 20-minute workouts a habit, you can start to increase the amount of time you\u2019re exercising to that recommended 30 minutes a day.<\/p>\n<p>Does thinking about committing to 30 minutes a day seem overwhelming? That\u2019s OK. Following this two-step plan of attack will help you get there:<\/p>\n<ul class=\"caas-list caas-list-bullet\">\n<li>\n<p>First, start with five minutes a day to prove to yourself that you can habitually exercise.<\/p>\n<\/li>\n<li>\n<p>Then, work on steadily increasing your workout time by 5-minute increments to 10 minutes, then 15, and so on.<\/p>\n<\/li>\n<\/ul>\n<p>The gradual increase will have you hitting that 30-minute mark in no time. And don\u2019t forget that three, ten-minute walks throughout the day or two, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/15-minute-full-body-resistance-band-workout-t219311\" data-ylk=\"slk:15-minute strength sessions;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">15-minute strength sessions<\/a> count<\/p>\n<h2><span class=\"ez-toc-section\" id=\"More_of_your_questions_answered\"><\/span>More of your questions, answered:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This article was originally published on <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.today.com\/health\/diet-fitness\/how-long-should-you-work-out-rcna26321\" data-ylk=\"slk:TODAY.com;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">TODAY.com<\/a><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMN63nwsw68G3Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">News<\/a> articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/en.buradabiliyorum.com\/news\/\" target=\"_blank\" rel=\"noopener\">News category.<\/a><\/span><\/strong>\n<\/p><\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.aol.com\/news\/long-workout-see-results-193232256.html\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox \u2014 and join us on Instagram! Many people want to know the ideal amount of time to dedicate to exercise. My clients often ask me how much time do they need to spend on workouts to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":629150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/3D8oBCRqU3ObH5BZRtpZiw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyMDA7aD02MDA-\/https:\/\/media.zenfs.com\/en\/aol_the_today_show_594\/1510484c0408fc5c01b514ef2640077c","fifu_image_alt":"","footnotes":""},"categories":[70897],"tags":[],"class_list":["post-629149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/629149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=629149"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/629149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/629150"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=629149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=629149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=629149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}