{"id":654785,"date":"2025-02-26T17:55:10","date_gmt":"2025-02-26T14:55:10","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/daily-time-restricted-eating-shows-promise-in-new-studies\/"},"modified":"2025-02-26T17:55:10","modified_gmt":"2025-02-26T14:55:10","slug":"daily-time-restricted-eating-shows-promise-in-new-studies","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/daily-time-restricted-eating-shows-promise-in-new-studies\/","title":{"rendered":"#Daily time-restricted eating shows promise in new studies"},"content":{"rendered":"
\n
\n
\n
\n \"Daily
\n Credit: Nutrients<\/i> (2024). DOI: 10.3390\/nu16244426
\n <\/figcaption><\/figure>\n<\/p><\/div>\n<\/div>\n

Researchers from The University of Western Australia have published three studies on the growing practice of time-restricted eating (TRE), shedding light on its impact on health, well-being and its potential in clinical settings.<\/p>\n

A form of daily fasting, TRE limits food intake to a specific window each day, such as 10am to 6pm, while participants abstain for the remaining hours.<\/p>\n

Study leader Dr. Hilmi Rathomi from UWA’s School of Population and Global Health said the app<\/a>roach, which aligns eating patterns with the body’s natural circadian rhythm, was gaining popularity for its potential health benefits.<\/p>\n

The first study<\/a>, published in Nutrients<\/i>, examined the adoption of TRE in real-world health care settings and involved reviewing the medical records of 271 adults attending metabolic health clinics in Perth.<\/p>\n

It found that 81% of those practicing TRE experienced modest but significant improvements in weight, BMI and waist circumference.<\/p>\n

“TRE emerged as an appealing option for weight management due to its simplicity and low cost, with the 16:8 method\u2014eating within an eight-hour window and fasting for 16 hours daily\u2014the most commonly adopted choice,” Dr. Rathomi said.<\/p>\n

The second study<\/a>, published in Nutrition & Dietetics<\/i>, explored how individuals navigated the challenges of TRE and successfully maintained it as part of their lifestyle.<\/p>\n

In-depth interviews with 21 adults revealed that flexibility and a supportive environment were key to sustaining TRE in the long-term, with participants adjusting their eating schedules for social<\/a> events, maintaining a positive mindset, and gradually adapting to the new routine.<\/p>\n

“People often developed practical strategies to manage common issues such as hunger, food cravings and social commitments,” Dr. Rathomi said.<\/p>\n

“For example, staying busy during fasting hours and choosing nutrient-dense meals\u2014such as those with more protein and vegetables\u2014helped them overcome these challenges.”<\/p>\n

Co-author Professor Sandra Thompson, Director of the Western Australian Center for Rural Health, said with adherence critical for any dietary approach, TRE appeared promising\u2014offering a manageable strategy for some and incurring no additional costs.<\/p>\n

“However, social and psychological factors can affect adherence, and so personalized guidance from health care providers may be required,” Professor Thompson said.<\/p>\n

The third study<\/a>, published in Obesities<\/i>, investigated the broader impacts of TRE beyond weight loss, with participants who’d practiced TRE for at least three months and up to five years or more, reporting wide-ranging benefits.<\/p>\n

These included reduced joint pain, better digestion, improved mental clarity, higher energy levels and increased self-confidence.<\/p>\n

“Interestingly, participants viewed TRE not just as a diet, but as a lifestyle that improved focus and reduced stress associated with meal planning,” Dr. Rathomi said.<\/p>\n

“However, some did report unfavorable effects, particularly social disruptions during family meals and gatherings.”<\/p>\n

Professor Thompson said cautious interpretation of the findings was important.<\/p>\n

“What stood out was the sense of empowerment participants felt when they could sustain TRE long-term, with the psychological benefits considered equally important to participants as weight loss and other physical health improvements,” she said.<\/p>\n

“However, we can’t conclude that the effects are solely attributable to TRE because other lifestyle changes often occur simultaneously.<\/p>\n

“Further studies, especially long-term trials, are needed to fully understand TRE’s role in public health strategies and clinical recommendations.”<\/p>\n

\n

More information:<\/strong>
\n Hilmi Rathomi et al, Time-Restricted Eating in Real-World Healthcare Settings: Utilisation and Short-Term Outcomes Evaluation, Nutrients<\/i> (2024). DOI: 10.3390\/nu16244426<\/a>\n<\/p>\n

Hilmi S. Rathomi et al, Navigating challenges and adherence in time\u2010restricted eating: A qualitative study, Nutrition & Dietetics<\/i> (2025). DOI: 10.1111\/1747-0080.12922<\/a><\/p>\n

Hilmi S. Rathomi et al, Beyond the Scales: A Qualitative Study on the Biopsychosocial Impacts of Time-Restricted Eating in Free-Living Individuals, Obesities<\/i> (2025). DOI: 10.3390\/obesities5010010<\/a><\/p>\n<\/p><\/div>\n

\n\t\t\t\t\t\t\t\t\t\t\t\tProvided by
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tUniversity of Western Australia
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p><\/div>\n

<\/p>\n

\n

\n Citation<\/strong>:
\n Daily time-restricted eating shows promise in new studies (2025, February 26)
\n retrieved 26 February 2025
\n from https:\/\/medicalxpress.com\/news<\/a>\/2025-02-daily-restricted.html\n <\/p>\n

\n This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
\n part may be reproduced without the written permission. The content is provided for information purposes only.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n