{"id":659020,"date":"2025-03-27T06:45:54","date_gmt":"2025-03-27T03:45:54","guid":{"rendered":"https:\/\/en.buradabiliyorum.com\/smartwatches-may-help-control-diabetes-through-exercise-tracking\/"},"modified":"2025-03-27T06:45:54","modified_gmt":"2025-03-27T03:45:54","slug":"smartwatches-may-help-control-diabetes-through-exercise-tracking","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/smartwatches-may-help-control-diabetes-through-exercise-tracking\/","title":{"rendered":"Smartwatches may help control diabetes through exercise tracking"},"content":{"rendered":"
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Wearable mobile health technology<\/a> could help people with type 2 diabetes (T2D) to stick to exercise regimens that help them to keep the condition under control, a new study reveals.<\/p>\n

Researchers studied the behavior of recently-diagnosed T2D patients in Canada and the UK as they followed a home-based physical activity program\u2014some of whom wore a smartwatch paired with a health app<\/a> on their smartphone.<\/p>\n

They discovered that MOTIVATE-T2D participants were more likely to start and maintain purposeful exercise if they had the support of wearable technology- the study successfully recruited 125 participants with an 82% retention rate after 12 months.<\/p>\n

Publishing their findings in BMJ Open<\/i>, an international group of researchers reveal a range of potential clinical benefits among participants, including improvements in blood sugar levels and systolic blood pressure.<\/p>\n

Co-author Dr. Katie Hesketh, from the University of Birmingham, commented, “Our findings support the feasibility of the MOTIVATE-T2D intervention\u2014paving the way for a full-scale randomized controlled trial to further investigate its clinical and cost-effectiveness.<\/p>\n

“We found that using biometrics from wearable technologies offered great promise for encouraging people with newly diagnosed T2D to maintain a home-delivered, personalized exercise program with all the associated health benefits.”<\/p>\n

Researchers found that, as well as the encouraging data for blood sugar and systolic blood pressure, the program could help to lower cholesterol and improve quality of life.<\/p>\n

The program saw participants gradually increasing purposeful exercise of moderate-to-vigorous intensity\u2014aiming for a target of 150 minutes per week by the end of six months and supported by an exercise specialist-led behavioral counseling service delivered virtually.<\/p>\n

MOTIVATE-T2D used biofeedback and data sharing to support the development of personalized physical activity programs. Wearable technologies included a smartwatch, featuring a 3D accelerometer and optical heart rate monitor, synced with an online coaching platform for the exercise specialist and a web\/smartphone app for participants.<\/p>\n

“The program offered a variety of workouts, including cardio and strength training, that could be done without the need for a gym,” added Dr. Hesketh. “Its goal is to make exercise a sustainable part of daily life for people with type 2 diabetes, ultimately improving their physical and mental health.”<\/p>\n

The feasibility trial recruited participants aged 40\u201375 years, diagnosed with T2D within the previous five to 24 months and managing their condition through lifestyle modification alone or Metformin.<\/p>\n

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More information:<\/strong>
\n Mobile Health Biometrics to Enhance Exercise and Physical Activity Adherence in Type 2 Diabetes (MOTIVATE-T2D): a Feasibility Randomised Controlled Trial, BMJ Open<\/i> (2025). DOI: 10.1136\/bmjopen-2024-092260<\/a><\/p>\n<\/p><\/div>\n

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\n Citation<\/strong>:
\n Smartwatches may help control diabetes through exercise tracking (2025, March 26)
\n retrieved 26 March 2025
\n from https:\/\/medicalxpress.com\/news<\/a>\/2025-03-smartwatches-diabetes-tracking.html\n <\/p>\n

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