{"id":677403,"date":"2025-06-26T20:10:23","date_gmt":"2025-06-26T17:10:23","guid":{"rendered":"https:\/\/buradabiliyorum.com\/en\/new-bike-concept-brings-full-body-workout-to-cyclists\/"},"modified":"2025-06-26T20:10:23","modified_gmt":"2025-06-26T17:10:23","slug":"new-bike-concept-brings-full-body-workout-to-cyclists","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/new-bike-concept-brings-full-body-workout-to-cyclists\/","title":{"rendered":"New bike concept brings full body workout to cyclists"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a406f15150b6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a406f15150b6\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/new-bike-concept-brings-full-body-workout-to-cyclists\/#SHARE\" >SHARE<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"single-box clearfix entry-content\" style=\"max-width:1050px;\">\n                        <input class=\"jpibfi\" type=\"hidden\"><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-01.jpg\" alt=\"\" width=\"1280\" height=\"960\" class=\"alignnone size-full wp-image-561297\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/\" data-jpibfi-post-title=\"New bike concept brings full body workout to cyclists\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-01.jpg\"><\/p>\n<p>I live a very much sedentary lifestyle since most of the time I\u2019m seated in front of a laptop or a screen. I know I should start a workout routine soon as I\u2019m not getting any younger. I could probably run or do cardio or ride a bike, although that last one would be pretty difficult as I\u2019m part of the population that don\u2019t know how to ride one. But for those of you that are into biking and exercising, this new product may be something you\u2019d like to try out. <\/p>\n<p>The Shape-Me Bike is a revolutionary outdoor training device developed by the Polish innovation startup Ensavid. This cutting-edge bike is not just another addition to the cycling market but a can be a possible <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/game\/\" data-internallinksmanager029f6b8e52c=\"7\" title=\"Game\" target=\"_blank\" rel=\"noopener\">game<\/a>-changer for anyone passionate about using biking as a workout method or just anyone who wants to go on an outdoor adventure while also getting some exercise. <\/p>\n<p>Designer: <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/shapemebike\/\" rel=\"noopener\" target=\"_blank\">Ensavid<\/a><\/p>\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-03-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" class=\"alignnone size-full wp-image-561299\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/\" data-jpibfi-post-title=\"New bike concept brings full body workout to cyclists\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-03-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-03-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" class=\"lazyload alignnone size-full wp-image-561299\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/\" data-jpibfi-post-title=\"New bike concept brings full body workout to cyclists\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-03-1.jpg\"><\/p>\n<div class=\"code-block code-block-1\" style=\"margin: 8px 0; clear: both;\">\n<div style=\"padding: 4px; margin: 18px auto 20px; text-align:center;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7222236028814181\" crossorigin=\"anonymous\" type=\"065a9e7449c115ec7fa7e641-text\/javascript\"><\/script><br \/>\n<!-- In-Content-Ad-1 --><\/p>\n<p><script type=\"065a9e7449c115ec7fa7e641-text\/javascript\">\n<\/script><\/div>\n<\/div>\n<p>Traditional bicycles, whether road bikes, mountain bikes, or city cruisers, primarily target the lower body specifically quads, calves, and glutes. While biking is fantastic for leg strength and cardiovascular health, it often leaves upper-body muscles underutilized. Shape-Me Bike breaks this mold by introducing a unique movement experience that engages your arms, chest, back, and core, providing a true full-body workout.<\/p>\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-04.jpg\" alt=\"\" width=\"1280\" height=\"960\" class=\"alignnone size-full wp-image-561301\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/\" data-jpibfi-post-title=\"New bike concept brings full body workout to cyclists\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-04.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-04.jpg\" alt=\"\" width=\"1280\" height=\"960\" class=\"lazyload alignnone size-full wp-image-561301\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/\" data-jpibfi-post-title=\"New bike concept brings full body workout to cyclists\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-04.jpg\"><\/p>\n<p>The secret behind Shape-Me Bike\u2019s innovation is its pendulum-style drive bar. Unlike a standard bike\u2019s stationary handlebars, this dynamic bar is moved by the rider\u2019s thighs and supported by comfortable foam rollers. Both forward and backward motions drive the bike, but each direction targets different muscle groups. The forward motion activates the biceps, latissimus dorsi (lats), and gluteal muscles while the backward motion engages the triceps, chest, and abdominal muscles.<\/p>\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-02.jpg\" alt=\"\" width=\"1280\" height=\"960\" class=\"alignnone size-full wp-image-561302\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/\" data-jpibfi-post-title=\"New bike concept brings full body workout to cyclists\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-02.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-02.jpg\" alt=\"\" width=\"1280\" height=\"960\" class=\"lazyload alignnone size-full wp-image-561302\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/\" data-jpibfi-post-title=\"New bike concept brings full body workout to cyclists\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-02.jpg\"><\/p>\n<div class=\"code-block code-block-2\" style=\"margin: 8px 0; clear: both;\">\n<div style=\"padding: 4px; margin: 18px auto 20px; text-align:center;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7222236028814181\" crossorigin=\"anonymous\" type=\"065a9e7449c115ec7fa7e641-text\/javascript\"><\/script><br \/>\n<!-- In-Content-Ads-2 --><\/p>\n<p><script type=\"065a9e7449c115ec7fa7e641-text\/javascript\">\n<\/script><\/div>\n<\/div>\n<p>This dual-action <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/download-scripts-themes-apps\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"Download Scripts &amp; Themes &amp; Apps\" target=\"_blank\" rel=\"noopener\">app<\/a>roach transforms every ride into a comprehensive upper and lower body training session which is perfect for bikers looking to boost their overall strength, improve posture, and enhance core stability. It is also engineered for ergonomic comfort as the riders rest against ergonomically positioned foam rollers, which support the body and enable efficient force transfer without the pressure points of a traditional bike seat. This design not only improves comfort but also encourages correct posture, helping to counteract the negative effects of sitting for long periods.<\/p>\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-05.jpg\" alt=\"\" width=\"1280\" height=\"1600\" class=\"alignnone size-full wp-image-561303\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/\" data-jpibfi-post-title=\"New bike concept brings full body workout to cyclists\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-05.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-05.jpg\" alt=\"\" width=\"1280\" height=\"1600\" class=\"lazyload alignnone size-full wp-image-561303\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/\" data-jpibfi-post-title=\"New bike concept brings full body workout to cyclists\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-05.jpg\"><\/p>\n<p>Whether you\u2019re a dedicated cyclist, a fitness enthusiast, or simply looking for a fun new way to stay active outdoors, the Shape-Me Bike offers a fresh, engaging, and effective workout that goes far beyond traditional biking. Now I just have to make a decision whether I want to actually learn to ride a bike this late in the game. <\/p>\n<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-06.jpg\" alt=\"\" width=\"1280\" height=\"1280\" class=\"alignnone size-full wp-image-561304\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/\" data-jpibfi-post-title=\"New bike concept brings full body workout to cyclists\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-06.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-06.jpg\" alt=\"\" width=\"1280\" height=\"1280\" class=\"lazyload alignnone size-full wp-image-561304\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/\" data-jpibfi-post-title=\"New bike concept brings full body workout to cyclists\" data-jpibfi-src=\"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-06.jpg\"><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\">\n<h3 class=\"sd-title\"><span class=\"ez-toc-section\" id=\"SHARE\"><\/span>SHARE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"sd-content\">\n<ul>\n<li class=\"share-facebook\">\n\t\t\t\t<span id=\"sharing-facebook-561291\" hidden>Click to share on <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social 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\/>\n\t\t\t\t<span>Nextdoor<\/span>\n\t\t\t<\/li>\n<li class=\"share-end\"><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- CONTENT END 1 --><\/p>\n<div>\n                                                            <\/div>\n<\/p><\/div>\n<p><span class=\"vcard author\"><br \/>\n                            <span>By<\/span><\/p>\n<p>                                <span>Ida Torres<\/span><\/p>\n<p>                        <\/span><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMN63nwsw68G3Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more like this article, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/buradabiliyorum.com\/en\/category\/technology\/\" target=\"_blank\" >Technology<\/a><\/span> category.<\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.yankodesign.com\/2025\/06\/26\/new-bike-concept-brings-full-body-workout-to-cyclists\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-bike-concept-brings-full-body-workout-to-cyclists\" target=\"_blank\" >Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I live a very much sedentary lifestyle since most of the time I\u2019m seated in front of a laptop or a screen. I know I should start a workout routine soon as I\u2019m not getting any younger. I could probably run or do cardio or ride a bike, although that last one would be pretty&#8230;<\/p>\n","protected":false},"author":1,"featured_media":677404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.yankodesign.com\/images\/design_news\/2025\/06\/new-bike-concept-brings-full-body-workout-to-cyclists\/shape-me-01.jpg","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[119747,119436,73115],"class_list":["post-677403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-bicycle","tag-concept-designs","tag-exercise"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/677403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=677403"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/677403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/677404"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=677403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=677403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=677403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}