{"id":679920,"date":"2025-07-14T18:55:14","date_gmt":"2025-07-14T15:55:14","guid":{"rendered":"https:\/\/buradabiliyorum.com\/en\/even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking\/"},"modified":"2025-07-14T18:55:14","modified_gmt":"2025-07-14T15:55:14","slug":"even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking\/","title":{"rendered":"Even a day off alcohol makes a difference\u2014our timeline maps the health benefits when you stop drinking"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a4136400e1a5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a4136400e1a5\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking\/#After_one_day\" >After one day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking\/#After_one_week\" >After one week<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking\/#After_one_month\" >After one month<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking\/#After_six_months\" >After six months<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking\/#After_one_year_or_more\" >After one year or more<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking\/#Making_a_change\" >Making a change<\/a><\/li><\/ul><\/nav><\/div>\n<div>\n<div class=\"article-gallery lightGallery\">\n<div data-thumb=\"https:\/\/scx1.b-cdn.net\/csz\/news\/tmb\/2025\/buying-liquor.jpg\" data-src=\"https:\/\/scx2.b-cdn.net\/gfx\/news\/hires\/2025\/buying-liquor.jpg\" data-sub-html=\"Credit: Gustavo Fring from Pexels\">\n<figure class=\"article-img\">\n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/scx1.b-cdn.net\/csz\/news\/800a\/2025\/buying-liquor.jpg\" alt=\"buying liquor\" title=\"Credit: Gustavo Fring from Pexels\" width=\"800\" height=\"530\"\/><figcaption class=\"text-darken text-low-up text-truncate-js text-truncate mt-3\">\n                Credit: Gustavo Fring from Pexels<br \/>\n            <\/figcaption><\/figure>\n<\/p><\/div>\n<\/div>\n<p>Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/hangovers\" target=\"_blank\">pounding head<\/a> or <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/theconversation.com\/why-do-i-get-so-anxious-after-drinking-heres-the-science-behind-hangxiety-240991\" target=\"_blank\">anxiety<\/a>, to <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.health.gov.au\/topics\/alcohol\/about-alcohol\/what-are-the-effects-of-alcohol#longterm-effects\" target=\"_blank\">long-term<\/a> effects including <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.who.int\/europe\/news\/item\/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health\" target=\"_blank\">cancer<\/a>.<\/p>\n<p>If you are thinking about taking some time off alcohol, you&#8217;ll find many quick wins and long-term gains for your health.<\/p>\n<p>How long will you have to wait to feel the benefits?<\/p>\n<p>We&#8217;ve made a timeline\u2014based on scientific research\u2014that shows what you might feel in the first days, weeks, months and years after taking a break from alcohol.<\/p>\n<p>Some benefits start im<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">media<\/a>tely, so every day without alcohol is a win for your health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"After_one_day\"><\/span>After one day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alcohol takes <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/how-long-does-alcohol-stay-in-your-system\" target=\"_blank\">around 24 hours<\/a> to completely leave your body, so you may start noticing improvements after just one day.<\/p>\n<p>Alcohol makes you <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20497950\" target=\"_blank\">need to urinate more often<\/a>, causing dehydration. But your body can absorb a glass of water <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3351614\" target=\"_blank\">almost immediately<\/a>, so once alcohol is out of your system, alcohol dehydration is reduced, improving digestion, brain function and energy levels.<\/p>\n<p>Alcohol also reduces the liver&#8217;s ability to <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK573079\" target=\"_blank\">regulate blood sugar<\/a>. Once alcohol leaves the system, blood sugar begins to normalize.<\/p>\n<p>If you are a daily drinker, you may <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/alcoholism\/withdrawal#symptoms\" target=\"_blank\">feel a bit worse<\/a> to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, sweating or tremors. Most symptoms usually resolve in about a week without alcohol.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"After_one_week\"><\/span>After one week<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Even though alcohol can make you feel sleepy at first, it <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780444626196000240\" target=\"_blank\">disrupts your sleep cycle<\/a>. By the end of an alcohol-free week, you may notice you are <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/08870446.2020.1743840\" target=\"_blank\">more energetic<\/a> in the mornings as a result of getting better quality sleep.<\/p>\n<p>As the body&#8217;s filter, the liver does much of the heavy lifting in processing alcohol and can be easily damaged even with <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523233262\" target=\"_blank\">moderate drinking<\/a>.<\/p>\n<p>The liver is important for cleaning blood, processing nutrients and producing bile that helps with digestion.<\/p>\n<p>But it can also regenerate quickly. If you have only mild damage in the liver, <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/britishlivertrust.org.uk\/lyl-alcohol-and-the-liver\/#:~:text=Because%20the%20liver%20is%20able,weeks%20after%20giving%20up%20alcohol\" target=\"_blank\">seven days may be enough<\/a> to reduce liver fat and heal mild scarring and tissue damage.<\/p>\n<p>Even small amounts of alcohol can <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.bmj.com\/content\/357\/bmj.j2353\" target=\"_blank\">impair brain functioning<\/a>. So quitting can help <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.bmj.com\/content\/357\/bmj.j2353\" target=\"_blank\">improve brain health<\/a> within a few days in light to moderate drinkers and <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/movendi.ngo\/science-digest\/quitting-alcohol-can-improve-cognitive-function-for-people-experiencing-severe-alcohol-use-disorder-in-just-18-days\/\" target=\"_blank\">within a month<\/a> even for very heavy dependent drinkers.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"After_one_month\"><\/span>After one month<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alcohol can make <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.beyondblue.org.au\/mental-health\/alcohol-and-mental-health\" target=\"_blank\">managing mood<\/a> harder and worsen symptoms of anxiety and depression. After a few weeks, most people start to <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/alcohol-and-mental-health#:~:text=Regular%20heavy%20drinking%20is%20linked,few%20weeks%20of%20stopping%20drinking.\" target=\"_blank\">feel better<\/a>. Even very heavy drinkers report better mood after <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.webmd.com\/mental-health\/addiction\/what-to-expect-when-you-quit-drinking\" target=\"_blank\">one to two months<\/a>.<\/p>\n<p>As your sleep and mood improve you may also notice <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32216557\/\" target=\"_blank\">more energy and greater well-being<\/a>.<\/p>\n<p>After a month of abstinence regular drinkers also report <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32216557\/\" target=\"_blank\">feeling more confident<\/a> about making changes to how they drink.<\/p>\n<p>You may <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/bmjopen.bmj.com\/content\/8\/5\/e020673\" target=\"_blank\">lose weight<\/a> and body fat. Alcohol contains a lot of <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/Alcohol-and-weight-gain\" target=\"_blank\">kilojoules<\/a> and can trigger hunger reward systems, making us overeat or choose less healthy foods when drinking.<\/p>\n<p>Even your skin will thank you. Alcohol can make you look <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31531169\/\" target=\"_blank\">older<\/a> through <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/alcoholic-skin#summary\" target=\"_blank\">dehydration and inflammation<\/a>, which can be reversed when you quit.<\/p>\n<p>Alcohol <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5513683\" target=\"_blank\">irritates the gut<\/a> and disrupts <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.bmj.com\/content\/341\/bmj.c6731\" target=\"_blank\">normal stomach functioning<\/a>, causing bloating, indigestion, heartburn and diarrhea. These symptoms usually <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/publications.aap.org\/pediatricsinreview\/article-abstract\/18\/8\/282\/36760\/Alcoholic-Gastritis\" target=\"_blank\">start to resolve<\/a> within <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/arcr.niaaa.nih.gov\/media\/671\/download\" target=\"_blank\">four weeks<\/a>.<\/p>\n<p>One month of abstinence, <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/obesity\/multimedia\/vid-20536756\" target=\"_blank\">insulin resistance<\/a>\u2014which can lead to high blood sugar\u2014<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/bmjopen.bmj.com\/content\/8\/5\/e020673\" target=\"_blank\">significantly<\/a> reduces by 25%. <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/blood-pressure\" target=\"_blank\">Blood pressure<\/a> also reduces (by 6%) and <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/cancer-growth-factor\" target=\"_blank\">cancer-related growth factors<\/a> declines, lowering your risk of cancer.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"After_six_months\"><\/span>After six months<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The liver <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33868869\/\" target=\"_blank\">starts to repair<\/a> within weeks. For moderate drinkers, damage to your liver could be <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/britishlivertrust.org.uk\/lyl-alcohol-and-the-liver\" target=\"_blank\">fully reversed<\/a> by six months.<\/p>\n<p>At this point, even heavy drinkers may notice they&#8217;re better at <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4590616\" target=\"_blank\">fighting infections<\/a> and feel healthier overall.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"After_one_year_or_more\"><\/span>After one year or more<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alcohol contributes to or causes a large number of <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.cdc.gov\/alcohol\/about-alcohol-use\/index.html#:~:text=Other%20chronic%20diseases,your%20chances%20of%20getting%20sick\" target=\"_blank\">chronic diseases<\/a>, including heart disease, stroke, type 2 diabetes, and seven different types of cancer, as well as mental health issues. All of these risks can be reduced by quitting or cutting back on alcohol.<\/p>\n<p>Alcohol increases <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058254\" target=\"_blank\">blood pressure<\/a>. High blood pressure (hypertension) is the <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/world-heart-federation.org\/what-we-do\/hypertension\/\" target=\"_blank\">top risk factor<\/a> for death in the world. A small <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12493255\/\" target=\"_blank\">2mmHg increase in blood pressure<\/a> above the normal range (120mmHG) increases death from stroke by 10% and from coronary artery disease by 7%.<\/p>\n<p>Cutting back on alcohol to less than two drinks a day can <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058254\" target=\"_blank\">reduce blood pressure significantly<\/a>, reducing risk of stroke and heart disease. Reducing blood pressure also <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045868\" target=\"_blank\">reduces risk<\/a> of kidney disease, eye problems and even erectile dysfunction.<\/p>\n<p>With sustained abstinence, your risk of getting any type of cancer drops. <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2795595\" target=\"_blank\">One study<\/a> looked at cancer risk for more than 4 million adults over three to seven years and found the risk of alcohol-related cancer dropped by 4%, even for light drinkers who quit. Reducing from heavy to moderate drinking reduced alcohol-related cancer risk by 9%.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Making_a_change\"><\/span>Making a change<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Any reduction in drinking will have some noticeable and immediate benefits to your brain and <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/general\/\" data-internallinksmanager029f6b8e52c=\"3\" title=\"General\" target=\"_blank\" rel=\"noopener\">general<\/a> health. The less you drink and the longer you go between drinks, the healthier you will be.<\/p>\n<p>Whether you aim to cut back or quit entirely, there are <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/theconversation.com\/trying-to-cut-back-on-alcohol-heres-what-works-179664\" target=\"_blank\">some simple things<\/a> you can do to help you stick with it:<\/p>\n<p>If you are still wondering about whether to make changes or not you can check your drinking risk <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/hellosundaymorning.org\/nib_alcohol_self-assessment\/\" target=\"_blank\">here<\/a>.<\/p>\n<div class=\"d-inline-block text-medium my-4\">\n\t\t\t\t\t\t\t\t\t\t\t\tProvided by<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tThe Conversation<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" target=\"_blank\" class=\"icon_open\" href=\"https:\/\/theconversation.com\" target=\"_blank\" rel=\"nofollow\"><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<use href=\"https:\/\/medx.b-cdn.net\/tmpl\/v6\/img\/svg\/sprite.svg#icon_open\" x=\"0\" y=\"0\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a><\/p><\/div>\n<p class=\"article-main__note mt-4\">\n                                                This article is republished from <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/theconversation.com\" target=\"_blank\">The Conversation<\/a> under a Creative Commons license. Read the <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/theconversation.com\/even-a-day-off-alcohol-makes-a-difference-our-timeline-maps-the-health-benefits-when-you-stop-drinking-249272\" target=\"_blank\">original article<\/a>.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/counter.theconversation.com\/content\/249272\/count.gif?distributor=republish-lightbox-advanced\" alt=\"The Conversation\" width=\"1\" height=\"1\"\/>\n                                            <\/p>\n<p>                                        <!-- print only --><\/p>\n<div class=\"d-none d-print-block\">\n<p>\n                                                 <strong>Citation<\/strong>:<br \/>\n                                                 Even a day off alcohol makes a difference\u2014our timeline maps the health benefits when you stop drinking (2025, July 14)<br \/>\n                                                 retrieved 14 July 2025<br \/>\n                                                 from https:\/\/medicalxpress.com\/<a href=\"https:\/\/buradabiliyorum.com\/en\/category\/news\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"News\" target=\"_blank\" rel=\"noopener\">news<\/a>\/2025-07-day-alcohol-difference-timeline-health.html\n                                            <\/p>\n<p>\n                                            This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no<br \/>\n                                            part may be reproduced without the written permission. The content is provided for information purposes only.\n                                            <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><script id=\"facebook-jssdk\" async=\"\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMN63nwsw68G3Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more Like this articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/buradabiliyorum.com\/en\/category\/sciencee\/\" target=\"_blank\" >Science category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/medicalxpress.com\/news\/2025-07-day-alcohol-difference-timeline-health.html\" target=\"_blank\" >Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Credit: Gustavo Fring from Pexels Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including cancer. If you are thinking about taking some time off alcohol, you&#8217;ll find many quick wins and long-term&#8230;<\/p>\n","protected":false},"author":1,"featured_media":679921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/scx2.b-cdn.net\/gfx\/news\/hires\/2025\/buying-liquor.jpg","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-679920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sciencee"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/679920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=679920"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/679920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/679921"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=679920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=679920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=679920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}