{"id":698171,"date":"2025-11-08T09:06:09","date_gmt":"2025-11-08T06:06:09","guid":{"rendered":"https:\/\/buradabiliyorum.com\/en\/how-to-go-on-a-walk\/"},"modified":"2025-11-08T09:06:09","modified_gmt":"2025-11-08T06:06:09","slug":"how-to-go-on-a-walk","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/how-to-go-on-a-walk\/","title":{"rendered":"How to go on a walk"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a25beb329e26\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #dd3333;color:#dd3333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #dd3333;color:#dd3333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a25beb329e26\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-go-on-a-walk\/#Five_experts_and_walking_enthusiasts_share_their_tips_for_going_on_the_perfect_stroll_run_or_%E2%80%9Cincognito%E2%80%9D_hike\" >Five experts and walking enthusiasts share their tips for going on the perfect stroll, run, or \u201cincognito\u201d hike.<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-go-on-a-walk\/#How_to_get_into_walking_for_beginners\" >How to get into walking for beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-go-on-a-walk\/#How_to_prepare_for_a_walk\" >How to prepare for a walk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-go-on-a-walk\/#The_best_outfits_to_wear_on_a_walk\" >The best outfits to wear on a walk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-go-on-a-walk\/#The_best_shoes_to_wear_on_a_walk\" >The best shoes to wear on a walk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-go-on-a-walk\/#How_to_walk_in_a_city_and_enjoy_it\" >How to walk in a city (and enjoy it)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-go-on-a-walk\/#How_to_incorporate_walks_for_your_mental_health\" >How to incorporate walks for your mental health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/buradabiliyorum.com\/en\/how-to-go-on-a-walk\/#The_best_music_for_a_walk\" >The best music for a walk<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"deck\"><span class=\"ez-toc-section\" id=\"Five_experts_and_walking_enthusiasts_share_their_tips_for_going_on_the_perfect_stroll_run_or_%E2%80%9Cincognito%E2%80%9D_hike\"><\/span>Five experts and walking enthusiasts share their tips for going on the perfect stroll, run, or \u201cincognito\u201d hike. <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<div class=\"content_blocks\">\n<style>\n<\/style>\n<div id=\"content_block-275590\" class=\"content_block breaker triple_gutter_right triple_gutter_left image\">\n<div class=\"media_wrapper\">\n<p>  <img decoding=\"async\" src=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_1440,c_limit,f_auto,q_auto:best\/talia_2_usanbl\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg\" srcset=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_220,c_limit,f_auto,q_auto:best\/talia_2_usanbl\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 220w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_300,c_limit,f_auto,q_auto:best\/talia_2_usanbl\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 300w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_400,c_limit,f_auto,q_auto:best\/talia_2_usanbl\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 400w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_600,c_limit,f_auto,q_auto:best\/talia_2_usanbl\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 600w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_750,c_limit,f_auto,q_auto:best\/talia_2_usanbl\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 750w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_840,c_limit,f_auto,q_auto:best\/talia_2_usanbl\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 840w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_960,c_limit,f_auto,q_auto:best\/talia_2_usanbl\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 960w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1260,c_limit,f_auto,q_auto:best\/talia_2_usanbl\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 1260w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1800,c_limit,f_auto,q_auto:best\/talia_2_usanbl\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 1800w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_2400,c_limit,f_auto,q_auto:best\/talia_2_usanbl\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 2400w,\" sizes=\"100vw\" alt=\"How to go on a walk\"><\/p>\n<p><span class=\"img_caption\"><\/p>\n<p>  <span class=\"credit\"><\/p>\n<p>      Photo by Talia Mayden<\/p>\n<p>  <\/span><\/p>\n<p><\/span><\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275571\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            <i>This story is part of our fall 2025 <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/watch-movies-tv-seriess\/\" data-internallinksmanager029f6b8e52c=\"8\" title=\"Watch Movies &amp; TV Series\" target=\"_blank\" rel=\"noopener\">series<\/a>, Offline, where we investigate IRL spaces and explore our relationships with music and the internet.<br \/><\/i>\n          <\/p>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275570\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            This past year, I challenged myself to pick up a new hobby. Every morning, at 7 a.m. on the dot, I leapt out of my bed, indulged in my vice for the day \u2014 a cold Celsius (flavor to be decided upon purchase) or an iced coffee (made by my favorite bodega man) \u2014 and went for a walk around <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.nycgovparks.org\/parks\/sunset-park\">Brooklyn\u2019s Sunset Park<\/a>. I was skeptical about <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10643563\/\">the benefits of this endeavor<\/a> at first, but within weeks of circling the leafy hilltop every morning, in the rain or sun, cold or heat, I found that symptoms of my chronic funk subsided. Eventually, the walk became embedded in my routine. Who would\u2019ve thought that touching grass, a faraway view of the Manhattan skyline, and a caffeinated beverage could heal my then-year-long fatigue? Maybe it was placebo, but I beg to differ.\n          <\/p>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div>\n<p>\n            Since kicking off my walking journey, I\u2019ve noticed an uptick in <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" data-internallinksmanager029f6b8e52c=\"1\" title=\"Social Media\" target=\"_blank\" rel=\"noopener\">social media<\/a> posts from like-minded individuals around the world doing the same. In the X community page \u201c<a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/x.com\/i\/communities\/1861133135255372110\">today i walked\u2026<\/a>,\u201d nearly 200,000 people share their daily treks around their neighborhoods, posting a slice of life lived offline. Recently, as I\u2019ve scrolled through the gallery of scenery and home-cooked meals, I\u2019ve wondered: <i><a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2023\/jun\/19\/im-not-just-faster-but-taller-how-i-learned-to-walk-properly-and-changed-my-pace-posture-and-perspective\">What makes the perfect walk?<\/a><\/i> Technically, there\u2019s no <i>right<\/i> way to walk and one may even argue (and rightfully so) that commuting to a job or late-night outings are walking enough. Still, for those looking to create a routine centered around it, there must definitely be ways to make it a more calming and meditative practice.\n          <\/p>\n<p>\n            Over email and phone, I talked to five walking experts and enthusiasts to get their advice for the perfect walk. People like Evelynn Escobar, the founder of the Instagram community <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.instagram.com\/hikeclerb\/?hl=en\">Hike Clerb<\/a>, have incorporated this exercise into their routines for years and praise its long-term perks. With their pointers, get inspired to start your mornings or end your evenings enjoying the world offline and away from your phone screen.\n          <\/p>\n<\/p>\n<hr>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275589\" class=\"content_block diptych triple_gutter_right triple_gutter_left\">\n<div class=\"media_wrapper half_gutter_right gutter_btm\">\n<p>  <img decoding=\"async\" src=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_760,c_limit,f_auto,q_auto:eco\/IMG_0011_auphy5\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg\" srcset=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_220,c_limit,f_auto,q_auto:eco\/IMG_0011_auphy5\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 220w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_300,c_limit,f_auto,q_auto:eco\/IMG_0011_auphy5\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 300w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_400,c_limit,f_auto,q_auto:eco\/IMG_0011_auphy5\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 400w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_600,c_limit,f_auto,q_auto:eco\/IMG_0011_auphy5\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 600w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_750,c_limit,f_auto,q_auto:eco\/IMG_0011_auphy5\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 750w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_840,c_limit,f_auto,q_auto:eco\/IMG_0011_auphy5\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 840w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_960,c_limit,f_auto,q_auto:eco\/IMG_0011_auphy5\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 960w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1260,c_limit,f_auto,q_auto:eco\/IMG_0011_auphy5\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 1260w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1800,c_limit,f_auto,q_auto:eco\/IMG_0011_auphy5\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 1800w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_2400,c_limit,f_auto,q_auto:eco\/IMG_0011_auphy5\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 2400w,\" sizes=\"(max-width: 768px) 100vw, 50vw\" alt=\"How to go on a walk\"><\/p>\n<p><span class=\"img_caption\"><\/p>\n<p>    <span class=\"caption\"><br \/>\n      Photos of Brooklyn&#8217;s Sunset Park from the author&#8217;s daily walks.<br \/>\n    <\/span><\/p>\n<p>  <span class=\"credit\"><br \/>\n      \u00a0<\/p>\n<p>      Photos by India Roby<\/p>\n<p>  <\/span><\/p>\n<p><\/span><\/p><\/div>\n<div class=\"media_wrapper half_gutter_left\" style=\"\">\n<p>  <img decoding=\"async\" src=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_760,c_limit,f_auto,q_auto:eco\/IMG_9083_tub4ar\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg\" srcset=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_220,c_limit,f_auto,q_auto:eco\/IMG_9083_tub4ar\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 220w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_300,c_limit,f_auto,q_auto:eco\/IMG_9083_tub4ar\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 300w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_400,c_limit,f_auto,q_auto:eco\/IMG_9083_tub4ar\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 400w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_600,c_limit,f_auto,q_auto:eco\/IMG_9083_tub4ar\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 600w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_750,c_limit,f_auto,q_auto:eco\/IMG_9083_tub4ar\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 750w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_840,c_limit,f_auto,q_auto:eco\/IMG_9083_tub4ar\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 840w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_960,c_limit,f_auto,q_auto:eco\/IMG_9083_tub4ar\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 960w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1260,c_limit,f_auto,q_auto:eco\/IMG_9083_tub4ar\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 1260w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1800,c_limit,f_auto,q_auto:eco\/IMG_9083_tub4ar\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 1800w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_2400,c_limit,f_auto,q_auto:eco\/IMG_9083_tub4ar\/photos-of-brooklyn-s-sunset-park-from-the-author-s-daily-walks.jpg 2400w,\" sizes=\"(max-width: 768px) 100vw, 50vw\" alt=\"How to go on a walk\"><\/p>\n<p><span class=\"img_caption\"><\/p>\n<p>    <span class=\"caption\"><br \/>\n      Photos of Brooklyn&#8217;s Sunset Park from the author&#8217;s daily walks.<br \/>\n    <\/span><\/p>\n<p>  <span class=\"credit\"><br \/>\n      \u00a0<\/p>\n<p>      Photos by India Roby<\/p>\n<p>  <\/span><\/p>\n<p><\/span><\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275572\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<h5 class=\"headline\" style=\"margin-bottom: 30px;\"><span class=\"ez-toc-section\" id=\"How_to_get_into_walking_for_beginners\"><\/span>\n        How to get into walking for beginners<br \/>\n      <span class=\"ez-toc-section-end\"><\/span><\/h5>\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            <i>According to Evelynn Escobar, founder and Executive Director of <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.instagram.com\/hikeclerb\/?hl=en\">Hike Clerb<\/a><\/i>\n          <\/p>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275592\" class=\"content_block paragraph embed triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"media_wrapper\">\n<div class=\"\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DM0fgMzpb--\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/DM0fgMzpb--\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 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C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/DM0fgMzpb--\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Hike Clerb Inc. (@hikeclerb)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275591\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            <b>Evelynn Escobar<\/b>: I love walking because nature is healing, so walking is healing. There are no socio-economic barriers to participation. All you have to do is be able to move your feet and get out there.\n          <\/p>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div>\n<p>\n            So many of us think meditation is sitting down, quieting [your mind], closing your eyes, blah blah blah. But there are so many different forms of meditation. When I\u2019m outside, especially walking with no headphones and truly going out, my brain can process in a way that I feel like we\u2019re normally blocked from because of social media, work, or stress. It\u2019s therapeutic.\n          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275573\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<h5 class=\"headline\" style=\"margin-bottom: 30px;\"><span class=\"ez-toc-section\" id=\"How_to_prepare_for_a_walk\"><\/span>\n        How to prepare for a walk<br \/>\n      <span class=\"ez-toc-section-end\"><\/span><\/h5>\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            <i>According to <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.markophysicaltherapy.com\/about\">Theresa Marko<\/a>, PT, DPT, APTA spokesperson and owner of Marko Physical Therapy<\/i>\n          <\/p>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div>\n<p>\n            <b>Theresa Marko<\/b>: To properly prepare your body for walking, I recommend stretching for 5 to 10 minutes beforehand. Focus on loosening your hips, calves, and hamstrings, which can improve balance and reduce the risk of strain. Be sure to stop stretching immediately if you feel sharp pain or discomfort. Warming up is important, but not at the cost of injuring yourself before you even begin.\n          <\/p>\n<p>\n            While walking, stay aware of your surroundings. Keep your eyes up and watch for uneven pavement, potholes, curbs, and other hazards. I often see people checking their phones while walking, but even a brief distraction can lead to a serious fall, resulting in sprains, tears, or broken bones. Keeping your hands free is important so you can react quickly or brace yourself if you <a href=\"https:\/\/buradabiliyorum.com\/en\/category\/trip-and-travel\/\" data-internallinksmanager029f6b8e52c=\"10\" title=\"Trip &amp; Travel\" target=\"_blank\" rel=\"noopener\">trip<\/a>.\n          <\/p>\n<p>\n            Walking is a great low-impact exercise. Physical therapy, which incorporates stretching and mobility exercises, can provide many benefits to how you feel while walking. With the incorporation of physical therapy, you may notice fewer soreness-related injuries, strains, or aches after long walks. Physical therapy can also help improve your balance, increase flexibility, and enhance your range of motion, making walking feel smoother and more stable. When you are practicing mobility and balance, you\u2019re less likely to experience strain or falls. And if an injury does occur, physical therapy often leads to a faster recovery, helping you rebuild strength and return to walking sooner and more confidently.\n          <\/p>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275580\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<h5 class=\"headline\" style=\"margin-bottom: 30px;\"><span class=\"ez-toc-section\" id=\"The_best_outfits_to_wear_on_a_walk\"><\/span>\n        The best outfits to wear on a walk<br \/>\n      <span class=\"ez-toc-section-end\"><\/span><\/h5>\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            <i>According to <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.instagram.com\/milleskatmille\/?hl=en\">Mille Skat<\/a> and <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.instagram.com\/kesmer\/?hl=en\">Kristine Esmer<\/a>, founders of Copenhagen-based activewear brand <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"http:\/\/planetnusa.com\/\">Planet Nusa<\/a><\/i> \n          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"content_block paragraph triple_gutter_right triple_gutter_left\">\n<div class=\"content_inner_wrapper\">\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<style>\n<\/style>\n<div id=\"content_block-275579\" class=\"content_block diptych triple_gutter_right triple_gutter_left\">\n<div class=\"media_wrapper half_gutter_right gutter_btm\">\n<p>  <img decoding=\"async\" src=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_760,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.44.50_endvzv\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg\" srcset=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_220,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.44.50_endvzv\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 220w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_300,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.44.50_endvzv\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 300w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_400,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.44.50_endvzv\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 400w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_600,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.44.50_endvzv\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 600w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_750,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.44.50_endvzv\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 750w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_840,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.44.50_endvzv\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 840w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_960,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.44.50_endvzv\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 960w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1260,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.44.50_endvzv\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 1260w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1800,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.44.50_endvzv\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 1800w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_2400,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.44.50_endvzv\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 2400w,\" sizes=\"(max-width: 768px) 100vw, 50vw\" alt=\"How to go on a walk\"><\/p>\n<p><span class=\"img_caption\"><\/p>\n<p>  <span class=\"credit\"><\/p>\n<p>      Courtesy of Mille Skat and Kristine Esmer<\/p>\n<p>  <\/span><\/p>\n<p><\/span><\/p><\/div>\n<div class=\"media_wrapper half_gutter_left\" style=\"\">\n<p>  <img decoding=\"async\" src=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_760,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.54.59_utpsru\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg\" srcset=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_220,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.54.59_utpsru\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 220w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_300,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.54.59_utpsru\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 300w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_400,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.54.59_utpsru\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 400w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_600,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.54.59_utpsru\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 600w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_750,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.54.59_utpsru\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 750w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_840,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.54.59_utpsru\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 840w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_960,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.54.59_utpsru\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 960w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1260,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.54.59_utpsru\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 1260w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1800,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.54.59_utpsru\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 1800w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_2400,c_limit,f_auto,q_auto:eco\/Billede_18.09.2025_16.54.59_utpsru\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 2400w,\" sizes=\"(max-width: 768px) 100vw, 50vw\" alt=\"How to go on a walk\"><\/p>\n<p><span class=\"img_caption\"><\/p>\n<p>  <span class=\"credit\"><\/p>\n<p>      Courtesy of Mille Skat and Kristine Esmer<\/p>\n<p>  <\/span><\/p>\n<p><\/span><\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275574\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            <b>Mille Skat<\/b>: I like to wear a sports bra and tights. It makes me feel supported and ready to move, but I always add a loose top or layer for extra comfort \u2013 something that lets me breathe and move freely.\n          <\/p>\n<p>\n            <b>Kristine Esmer<\/b>: If it\u2019s chilly, I always add an <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.planetnusa.com\/products\/pine1-teddy-jacket-2?variant=48154735444292\">extra layer that feels like a warm hug<\/a>, and you can always tie it around your waist. It\u2019s all about finding the styles that support you.\n          <\/p>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div>\n<p>\n            <b>Skat and Esmer<\/b>: When it comes to footwear, we love a supportive sneaker. Lately, we\u2019ve both been wearing the <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.adidas.com\/us\/adizero-evo-sl-shoes\/JH6208.html\">Adizero Evo SL<\/a> paired with our <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.planetnusa.com\/products\/everyday-socks-3-pack-9\">Nusa socks<\/a>. Some other walking essentials: a pair of headphones for music, a <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.planetnusa.com\/collections\/accessories-water-bottles\">water bottle<\/a>, and a <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.garmin.com\/en-US\/p\/886689\/\">watch<\/a>. Finally, <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"http:\/\/planetnusa.com\/products\/take1-bag\">a fanny pack<\/a> for storing your essentials while you walk.\n          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275576\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<h5 class=\"headline\" style=\"margin-bottom: 30px;\"><span class=\"ez-toc-section\" id=\"The_best_shoes_to_wear_on_a_walk\"><\/span>\n        The best shoes to wear on a walk<br \/>\n      <span class=\"ez-toc-section-end\"><\/span><\/h5>\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            <i>According to Talia Mayden, a New York City-based writer, designer, and author of the <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/substack.com\/@therey0uare\">There Y0u Are<\/a> Substack<\/i>\n          <\/p>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275581\" class=\"content_block paragraph embed triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"media_wrapper\">\n<div class=\"\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@there_y0u_are\/video\/7561157460262718750\" data-video-id=\"7561157460262718750\" style=\"max-width: 605px;min-width: 325px;\">\n<section> <a rel=\"nofollow\" target=\"_blank\" target=\"_blank\" title=\"@there_y0u_are\" href=\"https:\/\/www.tiktok.com\/@there_y0u_are?refer=embed\">@there_y0u_are<\/a> <\/p>\n<p>day 26 test driving a different shoe 10k + steps everyday until i can name the official everyday winter boot of 2025-2026 \ud83d\udc8b <\/p>\n<p> <a rel=\"nofollow\" target=\"_blank\" target=\"_blank\" title=\"\u266c Wet Like (feat. COBRAH) - Ashnikko\" href=\"https:\/\/www.tiktok.com\/music\/Wet-Like-feat-COBRAH-7555779450455476225?refer=embed\">\u266c Wet Like (feat. COBRAH) &#8211; Ashnikko<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275575\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            <b>Talia Mayden<\/b>: There are different kinds of walks, but my favorite is \u201cThe Incognito.\u201d This is the walk you take when it\u2019s around 8 p.m., you realize you\u2019ve been sitting at your desk all day, and it is medically necessary to take a walk looking as ugly as possible.\n          <\/p>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div>\n<p>\n            Ease is key here; no laces, no barrier to entry. The April \u2013 September shoe for \u201cThe Incognito\u201d walk is the <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/www.farfetch.com\/shopping\/women\/search\/items.aspx?q=air+rift&amp;ffref=Search%7C%7C%7C&amp;qr=3\">Nike Air Rift<\/a> (velcro), and the October \u2013 March ideal is the <a rel=\"nofollow\" target=\"_blank\" target=\"_new\" href=\"https:\/\/labucq.com\/products\/suba-chelsea-black-calf?srsltid=AfmBOopA4OyGXv2YEhz119rfp2XPMQuYxW4d-juYGngEVe7lN-uHc64E\">Labucq Suba Chelsea boots<\/a> (pull-on).\n          <\/p>\n<p>\n            \n          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"content_block paragraph triple_gutter_right triple_gutter_left\">\n<div class=\"content_inner_wrapper\">\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<style>\n<\/style>\n<div id=\"content_block-275588\" class=\"content_block paragraph image triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"media_wrapper\">\n<p>  <img decoding=\"async\" src=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_1440,c_limit,f_auto,q_auto:best\/talia_y0oowm\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg\" srcset=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_220,c_limit,f_auto,q_auto:best\/talia_y0oowm\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 220w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_300,c_limit,f_auto,q_auto:best\/talia_y0oowm\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 300w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_400,c_limit,f_auto,q_auto:best\/talia_y0oowm\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 400w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_600,c_limit,f_auto,q_auto:best\/talia_y0oowm\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 600w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_750,c_limit,f_auto,q_auto:best\/talia_y0oowm\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 750w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_840,c_limit,f_auto,q_auto:best\/talia_y0oowm\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 840w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_960,c_limit,f_auto,q_auto:best\/talia_y0oowm\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 960w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1260,c_limit,f_auto,q_auto:best\/talia_y0oowm\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 1260w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1800,c_limit,f_auto,q_auto:best\/talia_y0oowm\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 1800w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_2400,c_limit,f_auto,q_auto:best\/talia_y0oowm\/how-to-go-on-a-walk-stretches-playlist-clothes-guide.jpg 2400w,\" sizes=\"(max-width: 768px) 100vw, 640px\" alt=\"How to go on a walk\"><\/p>\n<p><span class=\"img_caption\"><\/p>\n<p>  <span class=\"credit\"><\/p>\n<p>      Courtesy of Talia Mayden<\/p>\n<p>  <\/span><\/p>\n<p><\/span><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275577\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<h5 class=\"headline\" style=\"margin-bottom: 30px;\"><span class=\"ez-toc-section\" id=\"How_to_walk_in_a_city_and_enjoy_it\"><\/span>\n        How to walk in a city (and enjoy it)<br \/>\n      <span class=\"ez-toc-section-end\"><\/span><\/h5>\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            <i>According to duendita, a musician based in Queens, NY<\/i>\n          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"content_block paragraph triple_gutter_right triple_gutter_left\">\n<div class=\"content_inner_wrapper\">\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<style>\n<\/style>\n<div id=\"content_block-275582\" class=\"content_block diptych triple_gutter_right triple_gutter_left\">\n<div class=\"media_wrapper half_gutter_right gutter_btm\">\n<p>  <img decoding=\"async\" src=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_760,c_limit,f_auto,q_auto:eco\/duendita_2_zn3amc\/photos-taken-by-duendita-on-a-walk.jpg\" srcset=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_220,c_limit,f_auto,q_auto:eco\/duendita_2_zn3amc\/photos-taken-by-duendita-on-a-walk.jpg 220w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_300,c_limit,f_auto,q_auto:eco\/duendita_2_zn3amc\/photos-taken-by-duendita-on-a-walk.jpg 300w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_400,c_limit,f_auto,q_auto:eco\/duendita_2_zn3amc\/photos-taken-by-duendita-on-a-walk.jpg 400w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_600,c_limit,f_auto,q_auto:eco\/duendita_2_zn3amc\/photos-taken-by-duendita-on-a-walk.jpg 600w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_750,c_limit,f_auto,q_auto:eco\/duendita_2_zn3amc\/photos-taken-by-duendita-on-a-walk.jpg 750w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_840,c_limit,f_auto,q_auto:eco\/duendita_2_zn3amc\/photos-taken-by-duendita-on-a-walk.jpg 840w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_960,c_limit,f_auto,q_auto:eco\/duendita_2_zn3amc\/photos-taken-by-duendita-on-a-walk.jpg 960w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1260,c_limit,f_auto,q_auto:eco\/duendita_2_zn3amc\/photos-taken-by-duendita-on-a-walk.jpg 1260w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1800,c_limit,f_auto,q_auto:eco\/duendita_2_zn3amc\/photos-taken-by-duendita-on-a-walk.jpg 1800w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_2400,c_limit,f_auto,q_auto:eco\/duendita_2_zn3amc\/photos-taken-by-duendita-on-a-walk.jpg 2400w,\" sizes=\"(max-width: 768px) 100vw, 50vw\" alt=\"How to go on a walk\"><\/p>\n<p><span class=\"img_caption\"><\/p>\n<p>    <span class=\"caption\"><br \/>\n      Photos taken by duendita on a walk.<br \/>\n    <\/span><\/p>\n<p>  <span class=\"credit\"><br \/>\n      \u00a0<\/p>\n<p>      Courtesy of duendita<\/p>\n<p>  <\/span><\/p>\n<p><\/span><\/p><\/div>\n<div class=\"media_wrapper half_gutter_left\" style=\"\">\n<p>  <img decoding=\"async\" src=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_760,c_limit,f_auto,q_auto:eco\/duendita_3_ltmey7\/photos-taken-by-duendita-on-a-walk.jpg\" srcset=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_220,c_limit,f_auto,q_auto:eco\/duendita_3_ltmey7\/photos-taken-by-duendita-on-a-walk.jpg 220w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_300,c_limit,f_auto,q_auto:eco\/duendita_3_ltmey7\/photos-taken-by-duendita-on-a-walk.jpg 300w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_400,c_limit,f_auto,q_auto:eco\/duendita_3_ltmey7\/photos-taken-by-duendita-on-a-walk.jpg 400w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_600,c_limit,f_auto,q_auto:eco\/duendita_3_ltmey7\/photos-taken-by-duendita-on-a-walk.jpg 600w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_750,c_limit,f_auto,q_auto:eco\/duendita_3_ltmey7\/photos-taken-by-duendita-on-a-walk.jpg 750w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_840,c_limit,f_auto,q_auto:eco\/duendita_3_ltmey7\/photos-taken-by-duendita-on-a-walk.jpg 840w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_960,c_limit,f_auto,q_auto:eco\/duendita_3_ltmey7\/photos-taken-by-duendita-on-a-walk.jpg 960w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1260,c_limit,f_auto,q_auto:eco\/duendita_3_ltmey7\/photos-taken-by-duendita-on-a-walk.jpg 1260w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1800,c_limit,f_auto,q_auto:eco\/duendita_3_ltmey7\/photos-taken-by-duendita-on-a-walk.jpg 1800w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_2400,c_limit,f_auto,q_auto:eco\/duendita_3_ltmey7\/photos-taken-by-duendita-on-a-walk.jpg 2400w,\" sizes=\"(max-width: 768px) 100vw, 50vw\" alt=\"How to go on a walk\"><\/p>\n<p><span class=\"img_caption\"><\/p>\n<p>    <span class=\"caption\"><br \/>\n      Photos taken by duendita on a walk.<br \/>\n    <\/span><\/p>\n<p>  <span class=\"credit\"><br \/>\n      \u00a0<\/p>\n<p>      Courtesy of duendita<\/p>\n<p>  <\/span><\/p>\n<p><\/span><\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275583\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            <b>duendita<\/b>: I love walking in my neighborhood where the LIRR [Long Island Rail Road train] comes above ground in Queens, which makes for some interesting streets. Besides the occasional smog that bursts out of the trains, there are a few special tucked-away corners that I love exploring. Walking connects me to my neighborhood with deep admiration and a sense of belonging. I love walking the Williamsburg Bridge. I\u2019ve done it solo a bunch, but I also love walking the bridge after a date. It&#8217;s too romantic and there\u2019s mad graffiti to read, and perhaps bring a marker and sign your name a few places too. Sometimes, picking a destination is helpful. Maybe there\u2019s a new dispensary two neighborhoods away, or a body of water nearby to visit.\n          <\/p>\n<p>\n            I recommend letting yourself feel deeply connected to your environment during the walk. Bring binoculars and bird watch. N.Y.C. is home to hundreds of species that differ year-round. Take note of the different sounds and colors of the birds in the trees. Visit the water, cloud watch, touch plants and trees, take trails through the forest, look at the sky, and remember that you are part of this place.\n          <\/p>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275593\" class=\"content_block breaker triple_gutter_right triple_gutter_left pull_quote\">\n<div class=\"media_wrapper\">\n<blockquote class=\"pull_quote\"><p>Walking connects me to my neighborhood with deep admiration and a sense of belonging. \u2014duendita<\/p><\/blockquote><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275584\" class=\"content_block diptych triple_gutter_right triple_gutter_left\">\n<div class=\"media_wrapper half_gutter_right gutter_btm\">\n<p>  <img decoding=\"async\" src=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_760,c_limit,f_auto,q_auto:eco\/duendita_4_ggszwq\/photos-taken-by-duendita-on-a-walk.jpg\" srcset=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_220,c_limit,f_auto,q_auto:eco\/duendita_4_ggszwq\/photos-taken-by-duendita-on-a-walk.jpg 220w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_300,c_limit,f_auto,q_auto:eco\/duendita_4_ggszwq\/photos-taken-by-duendita-on-a-walk.jpg 300w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_400,c_limit,f_auto,q_auto:eco\/duendita_4_ggszwq\/photos-taken-by-duendita-on-a-walk.jpg 400w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_600,c_limit,f_auto,q_auto:eco\/duendita_4_ggszwq\/photos-taken-by-duendita-on-a-walk.jpg 600w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_750,c_limit,f_auto,q_auto:eco\/duendita_4_ggszwq\/photos-taken-by-duendita-on-a-walk.jpg 750w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_840,c_limit,f_auto,q_auto:eco\/duendita_4_ggszwq\/photos-taken-by-duendita-on-a-walk.jpg 840w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_960,c_limit,f_auto,q_auto:eco\/duendita_4_ggszwq\/photos-taken-by-duendita-on-a-walk.jpg 960w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1260,c_limit,f_auto,q_auto:eco\/duendita_4_ggszwq\/photos-taken-by-duendita-on-a-walk.jpg 1260w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1800,c_limit,f_auto,q_auto:eco\/duendita_4_ggszwq\/photos-taken-by-duendita-on-a-walk.jpg 1800w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_2400,c_limit,f_auto,q_auto:eco\/duendita_4_ggszwq\/photos-taken-by-duendita-on-a-walk.jpg 2400w,\" sizes=\"(max-width: 768px) 100vw, 50vw\" alt=\"How to go on a walk\"><\/p>\n<p><span class=\"img_caption\"><\/p>\n<p>    <span class=\"caption\"><br \/>\n      Photos taken by duendita on a walk.<br \/>\n    <\/span><\/p>\n<p>  <span class=\"credit\"><br \/>\n      \u00a0<\/p>\n<p>      Courtesy of duendita<\/p>\n<p>  <\/span><\/p>\n<p><\/span><\/p><\/div>\n<div class=\"media_wrapper half_gutter_left\" style=\"\">\n<p>  <img decoding=\"async\" src=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_760,c_limit,f_auto,q_auto:eco\/duendita_6_mmkmwr\/photos-taken-by-duendita-on-a-walk.jpg\" srcset=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_220,c_limit,f_auto,q_auto:eco\/duendita_6_mmkmwr\/photos-taken-by-duendita-on-a-walk.jpg 220w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_300,c_limit,f_auto,q_auto:eco\/duendita_6_mmkmwr\/photos-taken-by-duendita-on-a-walk.jpg 300w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_400,c_limit,f_auto,q_auto:eco\/duendita_6_mmkmwr\/photos-taken-by-duendita-on-a-walk.jpg 400w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_600,c_limit,f_auto,q_auto:eco\/duendita_6_mmkmwr\/photos-taken-by-duendita-on-a-walk.jpg 600w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_750,c_limit,f_auto,q_auto:eco\/duendita_6_mmkmwr\/photos-taken-by-duendita-on-a-walk.jpg 750w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_840,c_limit,f_auto,q_auto:eco\/duendita_6_mmkmwr\/photos-taken-by-duendita-on-a-walk.jpg 840w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_960,c_limit,f_auto,q_auto:eco\/duendita_6_mmkmwr\/photos-taken-by-duendita-on-a-walk.jpg 960w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1260,c_limit,f_auto,q_auto:eco\/duendita_6_mmkmwr\/photos-taken-by-duendita-on-a-walk.jpg 1260w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1800,c_limit,f_auto,q_auto:eco\/duendita_6_mmkmwr\/photos-taken-by-duendita-on-a-walk.jpg 1800w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_2400,c_limit,f_auto,q_auto:eco\/duendita_6_mmkmwr\/photos-taken-by-duendita-on-a-walk.jpg 2400w,\" sizes=\"(max-width: 768px) 100vw, 50vw\" alt=\"How to go on a walk\"><\/p>\n<p><span class=\"img_caption\"><\/p>\n<p>    <span class=\"caption\"><br \/>\n      Photos taken by duendita on a walk.<br \/>\n    <\/span><\/p>\n<p>  <span class=\"credit\"><br \/>\n      \u00a0<\/p>\n<p>      Courtesy of duendita<\/p>\n<p>  <\/span><\/p>\n<p><\/span><\/p><\/div>\n<\/div>\n<div class=\"content_block paragraph triple_gutter_right triple_gutter_left\">\n<div class=\"content_inner_wrapper\">\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<style>\n<\/style>\n<div id=\"content_block-275585\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            Explore new parks in the city. I grew up near Forest Park in Queens, and I highly recommend a trip if you\u2019ve never been. Discover new places and switch up your environment to boost your mood. Lastly, stay hydrated \u2014 have lots of water before you leave and keep a water bottle with you, especially in the summertime.\n          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275586\" class=\"content_block paragraph image triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"media_wrapper\">\n<p>  <img decoding=\"async\" src=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_1440,c_limit,f_auto,q_auto:best\/duendita_rdqdpz\/photos-taken-by-duendita-on-a-walk.jpg\" srcset=\"https:\/\/thefader-res.cloudinary.com\/private_images\/w_220,c_limit,f_auto,q_auto:best\/duendita_rdqdpz\/photos-taken-by-duendita-on-a-walk.jpg 220w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_300,c_limit,f_auto,q_auto:best\/duendita_rdqdpz\/photos-taken-by-duendita-on-a-walk.jpg 300w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_400,c_limit,f_auto,q_auto:best\/duendita_rdqdpz\/photos-taken-by-duendita-on-a-walk.jpg 400w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_600,c_limit,f_auto,q_auto:best\/duendita_rdqdpz\/photos-taken-by-duendita-on-a-walk.jpg 600w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_750,c_limit,f_auto,q_auto:best\/duendita_rdqdpz\/photos-taken-by-duendita-on-a-walk.jpg 750w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_840,c_limit,f_auto,q_auto:best\/duendita_rdqdpz\/photos-taken-by-duendita-on-a-walk.jpg 840w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_960,c_limit,f_auto,q_auto:best\/duendita_rdqdpz\/photos-taken-by-duendita-on-a-walk.jpg 960w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1260,c_limit,f_auto,q_auto:best\/duendita_rdqdpz\/photos-taken-by-duendita-on-a-walk.jpg 1260w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_1800,c_limit,f_auto,q_auto:best\/duendita_rdqdpz\/photos-taken-by-duendita-on-a-walk.jpg 1800w,https:\/\/thefader-res.cloudinary.com\/private_images\/w_2400,c_limit,f_auto,q_auto:best\/duendita_rdqdpz\/photos-taken-by-duendita-on-a-walk.jpg 2400w,\" sizes=\"100vw\" alt=\"How to go on a walk\"><\/p>\n<p><span class=\"img_caption\"><\/p>\n<p>    <span class=\"caption\"><br \/>\n      Photos taken by duendita on a walk.<br \/>\n    <\/span><\/p>\n<p>  <span class=\"credit\"><br \/>\n      \u00a0<\/p>\n<p>      Courtesy of duendita<\/p>\n<p>  <\/span><\/p>\n<p><\/span><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"content_block paragraph triple_gutter_right triple_gutter_left\">\n<div class=\"content_inner_wrapper\">\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<style>\n<\/style>\n<div id=\"content_block-275578\" class=\"content_block paragraph text triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<h5 class=\"headline\" style=\"margin-bottom: 30px;\"><span class=\"ez-toc-section\" id=\"How_to_incorporate_walks_for_your_mental_health\"><\/span>\n        How to incorporate walks for your mental health<br \/>\n      <span class=\"ez-toc-section-end\"><\/span><\/h5>\n<div class=\"paragraph_wrapper center_align\">\n<p>\n            <b>Skat and Esmer<\/b>: Walking is a core activity for us, and we partake on a daily basis. We use our walks to clear our heads and calm our breathing. It\u2019s usually where creative thoughts start to show up or where we can let go of some of the heavier thoughts that sometimes build up.\n          <\/p>\n<p>\n            There&#8217;s also nothing better than a good walking meeting for a change of pace. It can be the best way to reset mentally during a tough or long day. Whenever we feel restlessness in our bodies, a walk always helps.\n          <\/p>\n<p>\n            We turn to walking when life feels a bit too stressful \u2013 times when a run with a high heart rate would only add to the tension. During those times, go for a mindful walk, find a slower, more grounded rhythm in [your] breath. It always helps us reset.\n          <\/p>\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275594\" class=\"content_block paragraph embed triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<h5 class=\"headline\" style=\"margin-bottom: 30px;\"><span class=\"ez-toc-section\" id=\"The_best_music_for_a_walk\"><\/span>\n        The best music for a walk<br \/>\n      <span class=\"ez-toc-section-end\"><\/span><\/h5>\n<div class=\"media_wrapper\">\n<div class=\"\">\n    <iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0CGPYYUePKWAsmbgXI7ahB?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<style>\n<\/style>\n<div id=\"content_block-275595\" class=\"content_block paragraph embed triple_gutter_right triple_gutter_left center_align\">\n<div class=\"content_inner_wrapper\">\n<div class=\"media_wrapper\">\n<div class=\"\">\n    <iframe allow=\"autoplay *; encrypted-media *; fullscreen *; clipboard-write\" frameborder=\"0\" height=\"450\" style=\"width:100%;max-width:660px;overflow:hidden;border-radius:10px;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.music.apple.com\/us\/playlist\/the-art-of-walking\/pl.3b3aa128794749f1a111808521c45611\"><\/iframe>\n<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"content_block paragraph triple_gutter_right triple_gutter_left\">\n<div class=\"content_inner_wrapper\">\n<div class=\"\" style=\"padding-bottom: 20px; margin-top: 20px; text-align: left;\">\n<\/div><\/div>\n<\/p><\/div>\n<\/div>\n<p><\/p>\n<div class=\"author\">\n    <span><br \/>\n      By <span class=\"credit_name\">India Roby<\/span><br \/>\n  <\/span><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMN63nwsw68G3Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more Like this articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/buradabiliyorum.com\/en\/category\/social-mediaa\/\" target=\"_blank\" >Social Media category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/www.thefader.com\/2025\/11\/04\/how-to-go-on-a-walk-stretches-playlist-clothes-guide\" target=\"_blank\" >Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Five experts and walking enthusiasts share their tips for going on the perfect stroll, run, or \u201cincognito\u201d hike. Photo by Talia Mayden This story is part of our fall 2025 series, Offline, where we investigate IRL spaces and explore our relationships with music and the internet. This past year, I challenged myself to pick up&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-698171","post","type-post","status-publish","format-standard","hentry","category-social-mediaa"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/698171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=698171"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/698171\/revisions"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=698171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=698171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=698171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}