{"id":752971,"date":"2026-11-12T14:35:21","date_gmt":"2026-11-12T11:35:21","guid":{"rendered":"https:\/\/buradabiliyorum.com\/en\/could-an-erratic-sleep-schedule-be-harming-your-mental-health\/"},"modified":"2026-11-12T14:35:21","modified_gmt":"2026-11-12T11:35:21","slug":"could-an-erratic-sleep-schedule-be-harming-your-mental-health","status":"publish","type":"post","link":"https:\/\/buradabiliyorum.com\/en\/could-an-erratic-sleep-schedule-be-harming-your-mental-health\/","title":{"rendered":"Could an erratic sleep schedule be harming your mental health?"},"content":{"rendered":"<p>People with irregular sleep-wake schedules may experience more severe symptoms of anxiety, depression and even loneliness, according to a large study led by UC San Francisco and UC San Diego.<\/p>\n<blockquote><p><strong><span style=\"color: #ff6600;\">If you liked the article, do not forget to share it with your friends. Follow us on\u00a0<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMN63nwsw68G3Aw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Google News<\/a><\/span>\u00a0too, click on the star and choose us from your favorites.<\/span><\/strong><\/p><\/blockquote>\n<blockquote>\n<p style=\"text-align: center;\"><strong>If you want to read more Like this articles, you can visit our <span style=\"color: #ff9900;\"><a style=\"color: #ff9900;\" href=\"https:\/\/buradabiliyorum.com\/en\/category\/sciencee\/\" target=\"_blank\" >Science category.<\/a><\/span><\/strong><\/p>\n<\/blockquote>\n<p><span style=\"color: black;\"><a style=\"color: #ff9900;\" href=\"https:\/\/medicalxpress.com\/news\/2026-11-erratic-mental-health.html\" target=\"_blank\" >Source<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People with irregular sleep-wake schedules may experience more severe symptoms of anxiety, depression and even loneliness, according to a large study led by UC San Francisco and UC San Diego. If you liked the article, do not forget to share it with your friends. Follow us on\u00a0Google News\u00a0too, click on the star and choose us&#8230;<\/p>\n","protected":false},"author":1,"featured_media":752972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/cdn.pixabay.com\/photo\/2019\/09\/15\/13\/58\/castle-4478330_960_720.jpg","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-752971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sciencee"],"_links":{"self":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/752971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/comments?post=752971"}],"version-history":[{"count":0,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/posts\/752971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media\/752972"}],"wp:attachment":[{"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/media?parent=752971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/categories?post=752971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buradabiliyorum.com\/en\/wp-json\/wp\/v2\/tags?post=752971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}