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“‘Mouth-taping’ one of ‘most dangerous’ TikTok trends: doctors” This new “health” trend is enough to make you gag. Mouth-taping, the TikTok viral act of affixing a slice of tape over the lips in the hopes of achieving a restful night of sleep, is being deemed one of the “most dangerous” social media practices of the…
“I’m a sleep guru and there’s a way to power nap without feeling groggy afterwards” Having a nap usually goes on of two ways. Either you wake up feeling refreshed and ready to get on with the rest of your day, or, more likely, you end up feeling groggy and grumpy. Or, worst of all,…
“I have sexsomnia – it’s like sleep walking for sex acts” A woman who reportedly suffers from sexsomnia has revealed how the condition can lead to some embarrassing overnight visits. The largely unknown condition is akin to sleep walking, but involves sex acts. Explained as a rare type of parasomnia, the sexsomnia sleep disorder can result in…
“Nutritional therapist explains how to fix weight and sleep issues” It’s a phrase we often use to excuse mood swings that leave us seething with rage one minute and sobbing the next — but there could be more to it than just “feeling hormonal.” According to nutritional therapist Gail Madalena, hormones are vital chemical messengers that signal…
“I’ve lost so many years of my life to an insatiable need to sleep – it’s ruining my life” A woman says she has lost years of her life due to a condition that leaves her with an insatiable need to sleep. Helena Smythe, 23, feels tired all day – no matter how well she sleeps at…
“You could save your partner’s life by listening to them sleep” It might sound a bit creepy, but observing your partner while they sleep could actually be beneficial to their health. Luckily, you don’t have to stare at them intensely to save their life — you just have to listen. What you should be listening…
“These states have the worst snorers: Are you a ‘Darth Vader’ or ‘growler’?” Survey says: 46% of adults who snore — or live with a log-sawer — have become so exhausted by the infuriating “honk shoo” hubbub that it affects their daily tasks. If you liked the article, do not forget to share it with…
“#How sleeping less than 7 hours a night can lead to weight gain” Sleeping fewer than seven hours a night can lead to poorer snacking choices, researchers say. In a new study published in the Journal of the Academy of Nutrition and Dietetics, the analysis of data on nearly 20,000 American adults showed a link between not…
“#Put an end to snoring with this VitalSleep Mouthpiece” Do you subject your partner to your snoring at night? Don’t be in denial…plenty of couples struggle with their partner’s snoring every night. It’s not pleasant or healthy for either of you. Snoring is not only annoying, but it can irritate your throat or be a sign of…
“#Couples say this new bedroom trend is saving their marriage” When Bay Ridge residents Jennifer Palumbo and Mike Siscoe went house shopping in Northern Westchester over the summer, they were hunting for a place with four bedrooms: one for each of their sons, ages 5 and 12 — and one for each of them. After they…