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Sleepless nights do not all look the same. Sometimes it is a racing mind, sometimes it is waking at 3 a.m. and staring at the ceiling, sometimes it is jet lag or a room that never gets fully dark or quiet. The market has responded with a pile of separate gadgets, white-noise machines, sunrise lamps,…
People are finally putting sleep in its proper place in their lives. After so many years of trying to maximize productivity during waking hours, people have finally realized how important a good night’s sleep is just as important in maintaining health as well as productivity in the long run. Unfortunately, it seems that many of…
“‘Mouth-taping’ one of ‘most dangerous’ TikTok trends: doctors” This new “health” trend is enough to make you gag. Mouth-taping, the TikTok viral act of affixing a slice of tape over the lips in the hopes of achieving a restful night of sleep, is being deemed one of the “most dangerous” social media practices of the…
“The science behind nightmares and most common scary dreams” If you are someone who gets nightmares often, then you may be able to alleviate them – here’s what you need to know. The study of dreams is a complex one, and there are still many things researchers don’t understand. What are dreams? Dreams are stories and images…
“Hitting the ‘snooze’ could improve your social life, survey says” Let the snoozefest begin! Slapping the “snooze” button on your alarm clock may improve your social standing, according to a surprising poll of sleepers. Nearly 24% of American adults reach for the “more sleep” switch, claiming that it helps their relationships with loved ones and…
“I’ve lost so many years of my life to an insatiable need to sleep – it’s ruining my life” A woman says she has lost years of her life due to a condition that leaves her with an insatiable need to sleep. Helena Smythe, 23, feels tired all day – no matter how well she sleeps at…
“Sleeping expert reveals why you’re not snoozing well” Sleep is essential for health, but most Brits are failing to get enough. While we usually look to improve our bedtime routine, an expert has revealed the morning habits that are destroying your sleep. Only one in 10 adults are getting a good night’s sleep every night,…
“Daylight savings time is a living hell for parents” Every year, on the second Sunday in March, mom of two Jennifer Sanger is jolted awake by her bright-eyed and bushy-tailed 4-year-old son yelling, “The sun is up and the moon is down. Wake up, Mommy.” The time is an inhumane 6:30 a.m. As she reluctantly…
“These states have the worst snorers: Are you a ‘Darth Vader’ or ‘growler’?” Survey says: 46% of adults who snore — or live with a log-sawer — have become so exhausted by the infuriating “honk shoo” hubbub that it affects their daily tasks. If you liked the article, do not forget to share it with…
“#Here’s why you should never sleep naked” Looks like sexy time has a whole new meaning. A doctor on TikTok has gone viral for claiming that one should never sleep in the nude. Dr. Anthony Youn’s video entitled, “Why you should never sleep without underpants!” has since gained over 11 million views. “The average person…