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“Yes, the past 2 years messed with our heads, psychologists confirm” Unless you happen to be a deadly coronavirus, chances are you’ve had a rough couple of years. Nearly half of US adults (41%) reported that their lives have become more stressful in the past two years, the American Psychological Association found in their annual…
“#Therapists are constantly hearing these five career gripes” Therapists. They’ve heard it all. But besides being a sounding board for all the darkest secrets and worries from your personal life, they also hear a fair amount of work-related grievances. “Which one would you like?” said Laurie L. Smith, LMSW, author of “Life Hacks: Tips and…
“#How to reverse your biological age and feel younger” If living a long and healthy life is a goal, there are steps you can take to turn back the clock. Dr. Kara Fitzgerald, whose award-winning research into DNA methylation – the regulation of gene expression, has been studying the difference between biological and chronological aging, and she’s…
“#Why can stress result in hair loss? Research provides clues” It’s well known that chronic stress can lead to hair loss, but how exactly stress causes hair loss has been a mystery — until now. A new study conducted by researchers at Harvard University may provide a clue. In a study recently published in the journal Nature,…
“#Cynical people are more likely to battle heart disease: study” It’s bad for your health to be suspicious of others — trust us! Cynical people are more likely to suffer from heart disease because the mindset triggers stress — making them more vulnerable to the condition, according to a new study. “These findings reveal that a…
“#Kitten cam livestreams are purr-fect for election stress” There are days when the world feels like it’s at a tipping point, and you want to be there to watch history made. Then, there are days, perhaps even today, when all you really want — nay, deserve — is to settle your weary eyes on one…
“#Google searches for ‘stress’ spike during presidential debate” There’s no debate — Americans are on edge about the election. Google searches for the term “stress” and related topics hit a high for the week on Tuesday — ahead of the first presidential debate between President Trump and Democratic nominee Joe Biden, according to Google data….
“#Watching cute animal videos can nearly halve stress levels: study” It really is possible to “aww” the anxiety away, new research has found. A collaborative survey done by the University of Leeds and Tourism Western Australia has found that watching videos of cute animals can significantly reduce feelings of stress and anxiety. For the study,…