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#7 Food And Drink
Before traveling, keep meals and drinks light and don’t fill up on heavy, starchy foods, too much caffeine or alcohol. Milkshakes or soda are not ideal and it’s best to keep well-hydrated with plenty of water or something light, like apple juice. If something doesn’t agree with you then avoid it before travel. Spicy or fatty foods and anything with a strong odor is best left alone, as is too much smoking before a journey.
#8 Take Control
When you’re driving a vehicle, your brain is in control using its motor commands and able to predict the motion that’s about to occur. This is why motion sickness is far less common in drivers. If you have no choice but to be a passenger, try sitting in the front seat as you’ll feel more in control than when in the back. Avoid reading, crack the window for some fresh air and focus on the horizon.
