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“#Why working out may not help as much as you think” A new study of how physical activity impacts the metabolism of humans suggests that increasing levels of activity may bring diminishing returns in energy expenditure. This is due to “compensatory responses in non-activity energy expenditures,” international researchers wrote in the study, published in August in the journal Current…
Video gamers may burn over 200 calories in one hour of play: study Video gaming is virtually exercise, new research suggests. Game platform Stakester has revealed in a new study that two hours of gameplay burned about 420 calories in men and 472 calories in women. That’s as good as performing a staggering 1,000 sit-ups,…
“#Kate Hudson is psyched to count sex as exercise” Kate Hudson is getting hot and bothered about her workout routine. Hudson posted a video on Instagram Wednesday to share some exciting news: the WW (formerly Weight Watchers) app just added sex as a workout. “Hey, guys. I’ve got some really interesting news that I’m very…
“#Weight loss secrets from Bella Hadid’s expert nutritionist” When the pandemic hit, Parsons photography student Nuala Vizard moved back into her parents’ Westchester home. Suddenly sedentary — and plied with her mom’s homemade pasta and tacos — she noticed she was gaining weight. “I felt constantly bloated, I was having trouble sleeping, [and] my breathing…
“#Hyperrealistic bodysuit makes wearer look swoll” Here’s a foolproof way to get the perfect beach body: Just buy it online. Did your fitness standards slip during coronavirus gym closures? Not to worry. Chinese e-bazaars are now selling hyperrealistic muscle suits that make people look ripped without leaving the sofa. For upward of $100, COVID couch…
“#Peloton’s height requirement leaves some users in the lurch” Peloton is coming up short. Pamela Rae Schuller, an Upper East Side comedian, says she had to abandon plans to purchase the popular exercise bike after the company informed her she was too small for their product. Schuller, who stands 4-foot-6, received an email from a…
“#New book ‘Burn’ claims exercise won’t help you lose weight” You might feel the burn, but you won’t see it. “We’ve all been told that the more active you are, the more calories you burn,” said Herman Pontzer, an evolutionary anthropologist and Duke professor whose new book, “Burn,”(Penguin) is out now. “But bodies aren’t simple…
“#What’s Best For Fat Loss? Weight Lifting Or Cardio?” “How can you lose fat in the shortest period of time with the least amount of effort?” A common question that every fitness aspirant ponders upon. However, weight gain or loss is a steady process and doesn’t occur overnight. A journey to achieve your dream weight…
“#The health measures that matter when it comes to COVID-19” Weight is an important measure of a person’s health — but not the only one. Yes, a recent bombshell study debunked the so-called myth of “fat but fit”: The theory that regular exercise could combat the harmful effects of carrying too much weight. The study’s…
“#Being ‘fat but fit’ isn’t really possible, study says” New research has just plunged a dagger through the core of the mentality that you can be “fat but fit.” Physical activity does nothing to cancel the harmful effects of excess body weight on cardiovascular health, according to a bombshell study published Thursday in the European…