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Because we naturally see things in front of us first, we often treat vision as the most important sense, often at the expense of others. We usually take our sense of hearing for granted even when our ears have played a part in our survival. Our sense of hearing can help us focus or distract…
Meditation is known to offer mental well-being benefits by encouraging the observation of thoughts neutrally before refocusing attention on the breath or another focal point. Essentially, meditation encourages observing thoughts and emotions without fixating on positives or avoiding negatives. Even though meditation doesn’t demand equipment, meditation apps, cushions, chairs, pods, and innovative products could provide…
Life can get hectic nd work can be super exhausting, which can be brutal for our mental health. Taking care of our mental well-being has never been more essential, considering how chaotic life can get. As much as we tend to pay attention to our physical well-being, it’s time to do the same for our…
When I want to shut out the outside world and just focus, I put on a pair of noise-cancelling earphones. Sometimes I also want to meditate and since I live in an area where outside noise is constant, earphones and headphones are pretty helpful. What if you actually have a device that is primarily meant…
Soothing meditation music, apps, and playlists are being used to combat the chaos of everyday life. Illustration by Cady Siregar In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control over the autonomic…
Although there are definitely a number of naysayers, meditation practices have become quite popular these days in response to the deafening busyness of the world around us. There’s no shortage of services, strategies, and gizmos advertised to help get into that state of calm, but you don’t really need most of those just to meditate….
Though there are still some who have a negative or incorrect opinion of it, meditation has become a much-recommended tool to fight off stress, anxiety, depression, and other negative mental states that, in turn, affect our health or productivity. There is even a growing business of meditation assistance services that help guide people toward a…
You don’t need ASMR audio of waterfalls and babbling brooks when your yoga center is literally floating on a lake! Say hello to the Lakeside Meditation Pod, an outdoor space designed by Sri-Lankan architect Thilina Liyanage, to allow yoga practitioners to meditate amidst nature. The pod showcases an almost egg-like shape, putting you in the…
The chair’s unique design works the same way cupping your hands around your ear helps you hear better. Dubbed the Amplification Of The Senses Chair, this unique piece of public furniture can be found placed along the banks of the Han River in Seoul. Designed to be a place where citizens can go for a…
“Amplify the zen with this meditation chair inspired by the Tibetan singing bowl” As anyone who has ever been stressed and wants to have a temporary escape from what stresses them (which is most likely everyone), a meditation or quiet room is probably something you’d like to have. But not everyone can have a spare…