Your wearable data may actually be making your sleep worse

Your wearable data may actually be making your sleep worse

“Your wearable data may actually be making your sleep worse” For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, I wasn’t healthy,” Martin told The Post. As a competitive runner,…

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This Sleep Lamp Tackles Digital Sleep Disruption

This Sleep Lamp Tackles Digital Sleep Disruption

Thomas Heatherwick has turned his attention from grand architectural gestures to the intimate space of the bedroom, collaborating with British lighting brand Tala on Wake, a sleep light designed to combat our screen-obsessed bedtime habits. The partnership between Heatherwick Studio and Tala represents a three-year journey into the intersection of design, wellness, and technology. The…

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