5 Must-Try Smoothies in 2022

Smoothies are such an elegant go-to food for any time of the day. Want a healthy but quick breakfast – try a smoothie. Looking for a refreshing pre-workout or post-workout food – chug down a brilliantly whipped smoothie. Hunger pangs between meals- add some healthy fruits and veggies in your blender to create a delicious smoothie that can ease your hunger. 

The only ingredient that can make this sophisticated beverage even better is CBD. The exceptional benefits of the cannabinoid make it a lovely addition to your fresh smoothies that can help improve energy, induce relaxation, enhance sleep quality, introduce a spectrum of nutrients and help fight anxiety and mood swings. So here we give you five incredible CBD-infused smoothie recipes to try at home to enjoy good flavors and excellent health. 

1. The Antioxidant Blend 

Berries are a powerhouse of many essential vitamins, minerals, and antioxidants crucial for good health. But more importantly, these are drool-worthy superfoods that can enrich a drink with impeccable flavors.

Try this berry-brimming recipe that wonderfully brings together a mixture of fresh ingredients. You can add THC Oil flavors, including strawberry milk and blue raspberry, to make your taste buds dance with joy.   

What do You need?

• 1/2 cup strawberries, chopped 
• 1/2 cup grapes, chopped
• 1/4 cup blueberries, frozen 
• 1/4 cup raspberries, frozen 
• 1/4 cup blackberries, frozen 
• 1 banana, ripe 
• 1/2 cup milk(substitute with nut milk if required) 
• 2 tablespoons CBD tincture 

How To Prepare?

• Add the berries and grapes to a blender and blend into a thick paste. 
• Add banana and pour milk gradually as you blend to get a smooth consistency. 
• Add CBD tincture and blend for 5 seconds. Pour into a glass and enjoy this incredible drink. 

2. Cold Brew Smoothie 

The Cold Brew smoothie combines the enchanting flavors of a fresh brew with CBD. Enjoy a glass before heading out for an energetic day.

What do You need?

• 1/2 cup cold brew coffee 
• 1 scoop of chocolate protein powder 
• 1/2 teaspoon vanilla extracts 
• 2 tablespoons CBD oil 
• 1 tablespoon unsweetened peanut butter 
• 1/2 teaspoon maca powder 
• 1 frozen banana
• 1/4 cup old-fashioned oats 
• Cacao powder 

How To Prepare?

• Add all ingredients and blend into a smooth drink. 
• Transfer the drink to a glass and serve with a sprinkle of cacao powder as garnish. 

3. Breakfast Feast

Breakfast is the most important meal of the day. Loading up on essential nutrients that can gear you up for the day through this meal is vital for a productive time ahead. Try this simple smoothie that blends perfect flavors and nutritious ingredients charmingly to create an easy-to- enjoy on-the-go meal. It will only take a few minutes to whip and chug, and you are good to go. 

What do You need?

• 1/2 teaspoon grated ginger 
• 1 teaspoon lemon juice 
• 1 tablespoon chia seeds 
• 1 cup coconut water 
• 2 cups kale leaves (Washed and chopped)
• 1/2 cup pineapple, chopped and frozen 
• 1/2 cup mangoes, chopped and frozen 
• 2 dates, soaked
• 1 tablespoon CBD oil 

How To Prepare?

• Add all ingredients except chia seeds in a blender and blend them into a smooth drink. 
• Add coconut water to balance the consistency of the drink. 
• Pour the smoothie into a tall glass and garnish with chia seeds to relish.

4. Mint and Chocolate Delight 

Drinking chocolate milk is the perfect way to hydrate the body after a workout. Add a touch of CBD and mint to it, and you have a refreshing smoothie brimming with the perfect balance of ingredients for post-workout recovery. 

What do You need?

• 12 mint leaves, washed 
• 1 tablespoon cocoa powder 
• 1 cup almond milk (or hemp milk)
• 1 scoop vanilla protein powder 
• 2 tablespoons CBD Tincture (You can use mint-flavored CBD tincture)
• 2 cups baby spinach, washed and destemmed 
• 10 raw cashews 
• Cacao nibs 

How To Prepare?

• Soak cashews in cold water for about 20 minutes before preparing the smoothie. Rinse, drain and keep the nuts aside. 
• Add all ingredients except cacao nibs and blend them into a smoothie. Add milk or water to balance the consistency. 
• Pour into a glass and garnish with cacao nibs and mint leaves to enjoy. 

5. Pumpkin Pie Smoothie 

With a hint of nostalgia for beautiful thanksgiving memories, try this quick pumpkin pie smoothie recipe that is refreshing, delicious, and super healthy. The dash of CBD blended with the raw flavors of pumpkin puree will be quite the mixture to enjoy. 

What do You need?

• 1/4 teaspoon ground cinnamon 
• 1 frozen banana
• 1 cup Greek yogurt (Plain)
• 2 teaspoons honey or maple syrup 
• 2/3 cup pumpkin puree
• 1 cup almond milk 
• 2 tablespoons CBD tincture 

How To Prepare?

• Add ingredients to a blender and blend on high for about 2 minutes. 
• Add more milk or ice to balance the consistency and blend again. 
• Pour into a tall glass and sprinkle a hint of cinnamon powder to serve. 

Conclusion

Smoothies are a unique way of enjoying the best of your favorite nutritious ingredients. It can also help carry the raw flavors of CBD elegantly to provide you with its excellent benefits. Try these simple infused smoothie recipes at home to relish spectacular flavors and potent cannabinoids.

by Emma G

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