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“Hitting the ‘snooze’ could improve your social life, survey says” Let the snoozefest begin! Slapping the “snooze” button on your alarm clock may improve your social standing, according to a surprising poll of sleepers. Nearly 24% of American adults reach for the “more sleep” switch, claiming that it helps their relationships with loved ones and…
“I have sexsomnia – it’s like sleep walking for sex acts” A woman who reportedly suffers from sexsomnia has revealed how the condition can lead to some embarrassing overnight visits. The largely unknown condition is akin to sleep walking, but involves sex acts. Explained as a rare type of parasomnia, the sexsomnia sleep disorder can result in…
“I’ve lost so many years of my life to an insatiable need to sleep – it’s ruining my life” A woman says she has lost years of her life due to a condition that leaves her with an insatiable need to sleep. Helena Smythe, 23, feels tired all day – no matter how well she sleeps at…
“How your sleep habits can predict your risk of developing Alzheimer’s” Your sleeping habits could predict if you are at risk of developing Alzheimer’s. Napping is less common among younger people, but as we age it becomes a more frequent daily event. But recent research has found a link between daytime napping and Alzheimer’s and…
“You could save your partner’s life by listening to them sleep” It might sound a bit creepy, but observing your partner while they sleep could actually be beneficial to their health. Luckily, you don’t have to stare at them intensely to save their life — you just have to listen. What you should be listening…
“Sleeping with the lights off and blinds closed may protect your health” Turning off all lights and drawing the curtains before hitting the bed may help protect your health, according to a recent study out of Northwestern University that was published in the Proceedings of the National Academy of Sciences. “These findings are important particularly for those…
“#What you eat before bed can affect your health – the foods you can indulge in and what to avoid” Sometimes a midnight snack can be more than you bargained for when it comes to your health. Luckily, a certified sleep coach revealed the food items that are safe to eat right before you hit…
“#A smart speaker concept you might actually want to keep track of your face at home” There are ongoing privacy concerns about smart speakers and smart displays that always listen in on you, but this concept actually has a valid reason to. Speakers and screens that act as hubs for our smart home are becoming…
“#This fashionable smartwatch keeps track of your sleep and the air quality in your room” While most wearables are more focused on what you do when you are awake, this smartwatch is more concerned about getting the best sleep that you can. Smartwatch sales have exploded in the past two or so years, eclipsing even…
“#Best foods to help jet lag and what you should never eat” Jetting off to a distant country can be very exciting – but there is one major downside: the jet lag. Feeling exhausted during the day and waking up in the middle of the night can be frustrating when you are trying to make…